Why You’ll Love This Recipe
- Nutrient-Dense: Loaded with vitamins, fiber, and healthy fats.
- Creamy & Refreshing: Avocado adds smoothness, while kiwi and lime bring a fresh, tangy taste.
- Easy & Quick: Takes just minutes to prepare with minimal ingredients.
Ingredients
- 1 medium-sized ripe avocado
- 2 ripe kiwi fruits, peeled
- 1 tablespoon lime juice, freshly squeezed
- 1 tablespoon chia seeds
- 1 cup cold water or almond milk (adjust for preferred consistency)
- Ice cubes (optional, for a chilled smoothie)
- Honey or maple syrup (optional, for added sweetness)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients: Scoop out the avocado and peel the kiwi fruits.
- Blend: Add avocado, kiwi, lime juice, chia seeds, and water (or almond milk) to a blender. Blend until smooth.
- Adjust Consistency: If too thick, add more liquid. If you prefer it colder, add ice cubes and blend again.
- Sweeten (Optional): Taste the smoothie and add honey or maple syrup if desired.
- Serve: Pour into a glass and enjoy immediately.
Servings and Timing
- Servings: 2
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Protein Boost: Add a scoop of protein powder or Greek yogurt.
- Superfood Upgrade: Blend in a handful of spinach or kale for extra nutrients.
- Tropical Twist: Add pineapple or coconut water for a tropical flavor.
Storage/Reheating
- Storage: Best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours.
- Reheating: Not needed, but shake well before drinking if stored.
FAQs
Can I use frozen kiwi?
Yes! Frozen kiwi works great and helps make the smoothie extra cold.
Can I make this smoothie dairy-free?
Yes, use almond milk, coconut milk, or just water for a dairy-free version.
How do I make this smoothie sweeter?
Add honey, maple syrup, or a banana for natural sweetness.
Can I use lemon juice instead of lime?
Yes, lemon juice will work, but lime provides a brighter flavor.
What if my smoothie is too thick?
Simply add more liquid (water, milk, or juice) and blend again.
Conclusion
This Avocado and Kiwi Smoothie with Lime and Chia Seeds is a creamy, refreshing, and nutrient-packed drink that’s perfect for a quick breakfast or snack. With its combination of healthy fats, fiber, and vitamins, it’s a delicious way to fuel your day!
Print
Avocado and Kiwi Smoothie
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Avocado and Kiwi Smoothie with Lime and Chia Seeds is a creamy, refreshing, and nutrient-packed drink. The combination of avocado and kiwi creates a smooth, naturally sweet and tangy flavor, while lime juice adds a zesty kick. Chia seeds boost fiber and omega-3s, making this smoothie a perfect healthy breakfast or snack!
Ingredients
- 1 medium-sized ripe avocado
- 2 ripe kiwi fruits, peeled
- 1 tablespoon lime juice, freshly squeezed
- 1 tablespoon chia seeds
- 1 cup cold water or almond milk (adjust for preferred consistency)
- Ice cubes (optional, for a chilled smoothie)
- Honey or maple syrup (optional, for added sweetness)
Instructions
- Prepare the Ingredients: Scoop out the avocado and peel the kiwi fruits.
- Blend: Add avocado, kiwi, lime juice, chia seeds, and water (or almond milk) to a blender. Blend until smooth.
- Adjust Consistency: If too thick, add more liquid. If you prefer it colder, add ice cubes and blend again.
- Sweeten (Optional): Taste the smoothie and add honey or maple syrup if desired.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Protein Boost: Add a scoop of protein powder or Greek yogurt.
- Superfood Upgrade: Blend in a handful of spinach or kale for extra nutrients.
- Tropical Twist: Add pineapple or coconut water for a tropical flavor.
- Prep Time: 5 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
