Why You’ll Love This Recipe
This traditional Greek salad is a perfect balance of crunch and freshness. Made with romaine lettuce, green onions, dill, and mint, it’s paired with a flavorful dressing of olive oil, lemon, garlic, and feta cheese. This combination of textures and flavors makes it an ideal side dish for meats, seafood, or as a standalone meal topped with grilled proteins. It’s also incredibly quick to prepare, making it a great choice for weeknight meals.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Salad:
- Romaine lettuce
- Green onions
- Fresh dill and mint
- Feta cheese (optional)
For the Dressing:
- Extra virgin olive oil
- Lemon juice
- Garlic
- Dried oregano
- Crumbled feta cheese
- Sea salt and black pepper
Directions
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Prepare the Salad: In a large bowl, combine the romaine lettuce, green onions, fresh dill, and mint. Toss to mix.
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Make the Dressing: In a blender, combine olive oil, lemon juice, garlic, oregano, feta cheese, salt, and pepper. Blend until smooth.
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Dress the Salad: Pour the dressing over the salad and toss gently. Top with additional feta cheese if desired and serve immediately.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Total Time: 15 minutes
Variations
- Lettuce: You can substitute romaine with gem lettuce or curly lettuce.
- Herbs: Swap dill and mint for basil or parsley if preferred.
- Add-ins: For extra crunch, add cucumbers, radishes, or toasted seeds like sunflower or pumpkin.
- Cheese: Swap feta for goat cheese if preferred, or skip cheese for a dairy-free option.
- Vinegar: Add red wine vinegar to the dressing for an extra tang.
Storage/Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To prevent sogginess, it’s best to store the dressing separately from the salad until you’re ready to serve.
FAQs
1. Can I use different types of lettuce in this salad?
Yes, you can substitute romaine lettuce with other types of crunchy lettuce like gem lettuce or curly lettuce.
2. How can I make this salad dairy-free?
Simply omit the feta cheese or use a dairy-free substitute for the feta.
3. Can I make the dressing ahead of time?
Yes, the dressing can be made in advance and stored in a jar in the fridge for up to a week.
4. Is this salad a good side dish for grilled meat?
Absolutely! This salad pairs wonderfully with grilled meats like chicken, lamb, or seafood.
5. Can I add more vegetables to this salad?
Definitely! You can add cucumbers, radishes, or other crunchy veggies to enhance the texture.
6. How do I prevent the salad from getting soggy?
Keep the dressing separate from the salad until just before serving to maintain its crispness.
7. Can I use fresh oregano instead of dried oregano?
Yes, fresh oregano can be used, though you may need to adjust the quantity to your taste.
8. How long will the salad last in the fridge?
This salad will last up to 3 days in the fridge, though it’s best enjoyed fresh.
9. Can I make this salad spicy?
You can add a pinch of red pepper flakes or chopped chili for a spicy kick in the dressing or salad.
10. What can I serve this salad with?
Maroulosalata is great with grilled meats, seafood, or as a refreshing side to soups and stews.
Conclusion
Maroulosalata is a delicious, fresh, and healthy Greek lettuce salad that’s simple to prepare and full of flavor. The combination of fresh herbs, crunchy lettuce, and a tangy dressing makes it a perfect addition to any meal, whether as a side dish or a main. Enjoy this versatile salad any day of the week for a quick, nutritious meal.
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Maroulosalata (Greek Lettuce Salad)
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Maroulosalata is a traditional Greek lettuce salad made with fresh ingredients like romaine lettuce, green onions, dill, mint, and feta cheese. Topped with a tangy dressing of olive oil, lemon, garlic, and oregano, this salad is refreshing, healthy, and incredibly easy to prepare. It’s perfect as a side dish for grilled meats or seafood, or as a light and satisfying main course.
Ingredients
For the Salad:
- Romaine lettuce (or other lettuce of your choice)
- Green onions
- Fresh dill and mint
- Feta cheese (optional)
For the Dressing:
- Extra virgin olive oil
- Lemon juice
- Garlic
- Dried oregano
- Crumbled feta cheese
- Sea salt and black pepper
Instructions
- Prepare the Salad: In a large bowl, combine the romaine lettuce, green onions, fresh dill, and mint. Toss to mix evenly.
- Make the Dressing: In a blender, combine the olive oil, lemon juice, garlic, oregano, feta cheese, salt, and pepper. Blend until smooth and well-combined.
- Dress the Salad: Pour the dressing over the salad and toss gently to coat. Optionally, top with additional feta cheese and serve immediately.
Notes
- Lettuce Options: If you prefer, substitute romaine with gem or curly lettuce for a different texture.
- Herb Variations: You can swap dill and mint for basil or parsley, depending on your preference.
- Add-Ins: For extra crunch, add cucumbers, radishes, or toasted seeds like sunflower or pumpkin seeds.
- Dairy-Free Version: To make this salad dairy-free, skip the feta cheese or use a dairy-free feta alternative.
- Extra Tang: Adding a bit of red wine vinegar to the dressing will bring an extra tanginess.
- Prep Time: 10 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Greek
