Why You’ll Love This Recipe
This smoothie is a perfect blend of creamy, fruity, and slightly sweet flavors. The avocado adds a smooth and velvety texture, making it more satisfying than your average smoothie. The strawberries and banana not only bring sweetness but also offer a healthy dose of vitamins and antioxidants. Whether you’re looking for a quick breakfast, a healthy snack, or a revitalizing drink after exercise, this smoothie checks all the boxes. Plus, it’s easy to make, customizable to your dietary needs, and super refreshing!
Ingredients
- ½ ripe avocado
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 cup milk (choose dairy or non-dairy such as almond, oat, or coconut)
- ½ cup Greek yogurt (optional, for extra creaminess and protein)
- 1-2 teaspoons honey or maple syrup (optional; adjust according to your taste)
- ½ teaspoon vanilla extract (optional, for added flavor)
- ½ cup ice cubes (optional, especially if you prefer a chilled smoothie)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the ingredients: If you’re using fresh fruit, peel the banana and pit the avocado. Slice both into smaller pieces for easy blending. If using frozen fruit, there’s no need to thaw them first.
- Add to the blender: Place the avocado, strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup (to taste), vanilla extract, and ice cubes (if using) into a blender.
- Blend: Blend the ingredients on high until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Taste and adjust: Taste the smoothie and adjust the sweetness or flavor, adding more honey, maple syrup, or vanilla extract if needed.
- Serve: Pour the smoothie into a glass, and enjoy immediately!
Servings and Timing
This recipe makes 2 servings.
Preparation time: 5 minutes
Total time: 5 minutes
Variations
- Non-Dairy Version: Use almond milk, oat milk, or coconut milk instead of regular dairy milk for a dairy-free version.
- Add Greens: For a nutrient boost, add a handful of spinach or kale. The flavor will be subtle, but the green boost is worth it!
- Protein Boost: Add a scoop of your favorite protein powder to make it more filling, perfect for a post-workout snack.
- Berry Twist: Swap out the strawberries for other berries like blueberries, raspberries, or blackberries for a different berry flavor.
- Tropical Version: Add pineapple or mango for a tropical twist on this smoothie.
Storage/Reheating
Smoothies are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the fridge for up to 24 hours. If you like your smoothie cold, consider keeping extra portions in the freezer and blending them when you’re ready to enjoy.
FAQs
Can I make this smoothie ahead of time?
It’s best to enjoy smoothies immediately to get the freshest taste and texture. However, you can prepare the ingredients ahead of time and store them in the freezer for an even quicker blend when you’re ready to make it.
Can I make this smoothie without Greek yogurt?
Yes! Greek yogurt is optional in this recipe. You can skip it or substitute it with a dairy-free yogurt alternative for a similar creamy texture.
Is this smoothie vegan?
Yes, if you use a plant-based milk (like almond or oat milk) and skip the Greek yogurt, this smoothie becomes vegan-friendly.
Can I use frozen avocado?
Yes! If you freeze avocado ahead of time, it will add extra creaminess to the smoothie. Just make sure to thaw it for a few minutes before blending.
Can I add other fruits to this smoothie?
Absolutely! You can add other fruits like peaches, blueberries, or even pineapple to enhance the flavor profile and make it even more refreshing.
How do I make this smoothie thicker?
If you want a thicker smoothie, add more frozen fruit, Greek yogurt, or a handful of oats. You can also reduce the amount of milk you use to keep it creamier.
How can I make the smoothie sweeter?
If you prefer a sweeter smoothie, simply add more honey or maple syrup to taste. You can also increase the sweetness by using riper fruit.
Can I add ice if I’m using frozen fruit?
Yes, if you like your smoothie extra chilled, you can add ice even if you’re using frozen fruit.
Can I use a different type of sweetener?
Yes! You can substitute honey with maple syrup, agave nectar, or stevia, depending on your preference.
How can I make this smoothie more filling?
Add a scoop of protein powder, chia seeds, or a tablespoon of peanut butter or almond butter for an extra boost of protein and healthy fats.
Conclusion
This Avocado Strawberry Banana Smoothie is a delicious and nutritious drink that will leave you feeling satisfied and refreshed. Packed with healthy fats from avocado, natural sweetness from the fruit, and the option for added protein and flavor, it’s the perfect addition to any part of your day. Customize it with your favorite ingredients and enjoy a smooth, creamy, and revitalizing beverage anytime you want something nutritious and tasty!
Print
Avocado Strawberry Banana Smoothie
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Vegan
Description
This Avocado Strawberry Banana Smoothie is a creamy, refreshing, and nutrient-packed drink that’s perfect for breakfast, a snack, or post-workout recovery. With the richness of avocado, the sweetness of strawberries and bananas, and the option for Greek yogurt, this smoothie is both satisfying and delicious. Customize it with your favorite ingredients for a healthy, flavorful treat!
Ingredients
- ½ ripe avocado
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 cup milk (dairy or non-dairy like almond, oat, or coconut)
- ½ cup Greek yogurt (optional, for extra creaminess and protein)
- 1–2 teaspoons honey or maple syrup (optional, adjust to taste)
- ½ teaspoon vanilla extract (optional, for added flavor)
- ½ cup ice cubes (optional, if you prefer a chilled smoothie)
Instructions
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Prepare the ingredients: Peel the banana, pit and slice the avocado, and prepare the strawberries. If using frozen fruit, you don’t need to thaw them first.
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Blend the ingredients: Add the avocado, strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup (if desired), vanilla extract, and ice cubes into a blender.
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Blend: Blend on high until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if necessary.
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Serve: Pour into glasses and enjoy immediately!
Notes
- Non-Dairy Version: Use almond milk, oat milk, or coconut milk for a dairy-free option.
- Add Greens: Add a handful of spinach or kale for extra nutrients without altering the flavor too much.
- Protein Boost: Add a scoop of protein powder to make it more filling, perfect for post-workout recovery.
- Berry Twist: Swap strawberries for other berries like blueberries, raspberries, or blackberries for a different flavor.
- Tropical Version: Add pineapple or mango for a tropical twist.
- Prep Time: 5 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
