Why You’ll Love This Recipe

These oatmeal brownies are a wholesome yet indulgent dessert that everyone can enjoy. They are:

Vegan and gluten-free friendly
Naturally sweetened with maple syrup
High in fiber and packed with nutrients
Eggless and allergen-free
Easy to make with just one bowl
Customizable with your favorite add-ins
Deliciously chocolatey and satisfying

Perfect for anyone looking for a healthy yet tasty dessert option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

⅓ cup (80 g) Homemade peanut butter or store-bought
½ cup (120 g) Maple syrup
¼ teaspoon Salt
2 cups (480 ml) Milk of your choice
1 teaspoon Vanilla extract
2 cups (180 g) Rolled oats
¼ cup (30 g) Cocoa powder
1 tablespoon Ground flaxseed (optional)
1 teaspoon Baking powder
⅓ cup (60 g) Chocolate chips (optional)

Directions

Preheat the oven to 180°C (350°F) and prepare an 8-inch square baking pan.
In a large bowl, mix peanut butter and maple syrup until smooth.
Add milk, salt, and vanilla extract, mixing until well combined.
Stir in oats, cocoa powder, ground flaxseed (if using), and baking powder.
Fold in chocolate chips, then pour the batter into the prepared pan. Sprinkle extra chocolate chips on top if desired.
Bake for 40 minutes, or until the brownies are set.
Allow the brownies to cool for at least 10 minutes before serving.

Servings and Timing

Servings: 12 brownies
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Variations

Swap Oats for Oat Flour: For a smoother, cake-like texture, use oat flour instead of rolled oats.
Add Nuts: Chopped nuts like walnuts or almonds can add crunch and flavor.
Nut-Free Option: Use sunflower seed butter instead of peanut butter to make these brownies nut-free.
Flavor Add-ins: Try dried fruits like cranberries or dates for extra natural sweetness.

Storage/Reheating

Store in an airtight container at room temperature for up to 3 days.
Refrigerate for up to 1 week for longer shelf life.
For freezing, store in a freezer-safe container for up to 3 months. Thaw at room temperature before serving.

FAQs

Can I use oat flour instead of rolled oats?

Yes, swapping rolled oats for oat flour will give you a smoother, more cake-like texture while maintaining the same delicious taste.

Can I make these brownies nut-free?

Yes! Simply replace the peanut butter with sunflower seed butter or another nut-free alternative, and avoid using nut toppings.

What type of milk works best for this recipe?

Any type of milk works well, including almond milk, oat milk, soy milk, or dairy milk. Choose one that fits your dietary preferences.

Can I substitute the maple syrup for another sweetener?

Yes! Honey, agave, or date syrup are great alternatives. You can also use monk fruit or stevia syrup for a sugar-free option. Adjust sweetness to your taste.

How long do these brownies stay fresh?

These brownies can be stored in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or frozen for up to 3 months.

Can I add more chocolate to the recipe?

Yes, feel free to add more chocolate chips or even swirl in melted chocolate for a more indulgent brownie experience.

Are these brownies gluten-free?

Yes, this recipe is gluten-free as it uses oats instead of traditional flour.

Can I add a crunchy topping?

Absolutely! You can sprinkle chopped nuts or seeds on top before baking for added texture.

How can I make the brownies sweeter?

If you prefer a sweeter brownie, simply add more maple syrup or use a sweeter alternative like agave syrup.

Are these brownies vegan?

Yes, these brownies are completely vegan as they contain no dairy or eggs.

Conclusion

These oatmeal brownies are the perfect blend of health and indulgence. Made without any flour, eggs, or butter, they are a great option for anyone looking for a vegan, gluten-free dessert. Whether you’re enjoying them as a snack or a healthier dessert, these brownies will satisfy your chocolate cravings without any guilt.

Oatmeal Brownie | No Flour, No Eggs, No Butter

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Author: Julia
Total Time: 45 minutes
Yield: 12 servings
Diet: Vegan

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Description

These Oatmeal Brownies are a rich and chocolatey treat made without flour, eggs, or butter—perfect for a healthy vegan and gluten-free dessert. Sweetened naturally with maple syrup and made with rolled oats and peanut butter, this easy one-bowl recipe offers a guilt-free indulgence that’s high in fiber and flavor.

Instructions

Preheat the oven to 180°C (350°F) and line or grease an 8-inch square baking pan.
In a large bowl, whisk together the peanut butter and maple syrup until smooth.
Stir in the milk, salt, and vanilla extract until well combined.
Add rolled oats, cocoa powder, ground flaxseed (if using), and baking powder. Mix well.
Fold in chocolate chips if using.
Pour the batter into the prepared pan and spread it evenly. Optionally, sprinkle more chocolate chips on top.
Bake for 40 minutes or until set.
Let cool for at least 10 minutes before slicing and serving.

Notes

Use sunflower seed butter to make it nut-free.

Oat flour can be used in place of rolled oats for a smoother texture.

Add-ins like chopped nuts, dried fruit, or extra chocolate can enhance flavor and texture.

These brownies taste even better the next day!

Prep Time: 5 minutes
Cook Time: 40 minutes
Category: Dessert
Method: Baking
Cuisine: American