Why You’ll Love This Recipe

These sunflower seed chocolate bites are the perfect snack for anyone looking for something sweet yet nutritious. They’re:

Quick and Simple: Made with just four ingredients.
Healthy: Full of protein and healthy fats from sunflower seeds.
Customizable: You can easily adjust the recipe to suit your tastes.
Gluten-Free and Vegan: Great for various dietary preferences.
No Bake: Just mix, shape, bake, and dip in chocolate.

These bites are a guilt-free way to satisfy your chocolate cravings while packing in some health benefits.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup (150g) sunflower seeds
2 tablespoons maple syrup
Pinch of salt
60g chocolate (dark or milk)

Directions

Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.
In a bowl, mix together the sunflower seeds, maple syrup, and salt until well combined.
Use a cookie cutter to form the mixture into bite-sized shapes. Spoon about 1-2 tablespoons of the mixture into the ring of the cutter, then press down gently with the back of a spoon. Remove the cookie cutter carefully.
Place the shaped bites on the tray and bake for 10-12 minutes, or until golden.
Let them cool completely.
Melt the chocolate in the microwave and dip one side of each bite into the chocolate. Allow the chocolate to set.

Servings and Timing

Servings: 9 bites
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 30 minutes

Variations

Add-ins: Feel free to mix in nuts, dried fruits, or seeds to vary the flavor.
Different Sweeteners: You can replace maple syrup with honey or agave syrup for a different sweetness profile.
Chocolate Options: Use dark, milk, or even white chocolate depending on your preference.

Storage/Reheating

Store these sunflower seed chocolate bites in an airtight container at room temperature for up to 5 days.
Refrigerate for up to a week for longer freshness.
They can be frozen for up to 3 months. Thaw at room temperature before enjoying.

FAQs

Can I use a different type of nut or seed in this recipe?

Yes, you can substitute sunflower seeds with other seeds like pumpkin seeds or nuts such as almonds or cashews.

How do I make these bites sweeter?

If you’d like them sweeter, add a bit more maple syrup or drizzle additional chocolate on top before serving.

Are these bites gluten-free?

Yes, these sunflower seed chocolate bites are naturally gluten-free as they contain no wheat or gluten products.

Can I use a different type of sweetener instead of maple syrup?

Yes, you can use honey, agave syrup, or even a sugar-free sweetener like stevia for a lower-carb option.

Can I make these bites without chocolate?

Yes, you can skip the chocolate coating if you prefer a simpler, less sweet snack.

How can I make these bites more crunchy?

If you like more texture, try toasting the sunflower seeds slightly before mixing them with the syrup.

Are these bites vegan?

Yes, these sunflower seed chocolate bites are completely vegan, as they are made without any animal products.

Can I make these bites ahead of time?

Yes, these bites can be made ahead and stored in an airtight container for up to a week.

What type of chocolate is best for this recipe?

Dark chocolate works well for a richer taste, but you can use milk or even white chocolate depending on your preference.

Can I use store-bought sunflower seed butter instead of whole seeds?

Yes, sunflower seed butter can be used, though it may alter the texture slightly.

Conclusion

These sunflower seed chocolate bites are a delightful and nutritious treat that’s perfect for anyone looking for a quick snack or a healthier alternative to traditional chocolate bars. With just a few ingredients and minimal effort, you can enjoy a satisfying snack that’s both sweet and good for you. Whether you need an energy boost or a sweet treat, these bites are sure to hit the spot.

Sunflower Seed Chocolate Bites

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Author: Julia
Total Time: 30 minutes
Yield: 9 servings
Diet: Vegan

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Description

These Sunflower Seed Chocolate Bites are a quick and healthy treat made with just four simple ingredients: sunflower seeds, maple syrup, salt, and chocolate. Naturally gluten-free and vegan, these bites offer a perfect balance of sweetness and nutrition, ideal for a satisfying snack or energy boost.

Ingredients

1 cup (150g) Sunflower seeds

2 tablespoons Maple syrup

Pinch of Salt

60g Chocolate (dark or milk)

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Instructions

Preheat the oven to 350°F (180°C) and line a baking tray with parchment paper.
In a bowl, mix together the sunflower seeds, maple syrup, and salt until well combined.
Use a cookie cutter to shape the mixture into bite-sized pieces. Spoon about 1-2 tablespoons into the cutter, pressing down gently with the back of a spoon. Carefully remove the cutter.
Place the shaped bites on the tray and bake for 10-12 minutes, or until golden.
Let the bites cool completely.
Melt the chocolate in the microwave and dip one side of each bite into the chocolate. Allow the chocolate to set.

Notes

For a different flavor, you can substitute sunflower seeds with pumpkin seeds or other nuts like almonds or cashews.

If you prefer more sweetness, add a little more maple syrup or drizzle extra chocolate on top.

You can also toast the sunflower seeds before mixing to add a crunchy texture.

Prep Time: 15 minutes
Cook Time: 10-12 minutes
Category: Dessert
Method: Baking
Cuisine: American