Why You’ll Love This Recipe

These coconut raspberry bars are:

No-bake and quick: A hassle-free, easy recipe that requires minimal effort.
Healthy: Packed with antioxidants from raspberries, omega-3 fatty acids from chia seeds, and healthy fats from coconut.
Vegan & Gluten-Free: Suitable for various dietary needs.
Customizable: Feel free to swap in other fruits or sweeteners.
Guilt-free: Perfect for a healthy snack or treat with a touch of natural sweetness.

These bars are ideal for anyone looking for a quick, delicious, and healthy dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups desiccated coconut
1/4 cup coconut oil, melted
¼ cup maple syrup
Pinch of salt
1 cup raspberries (fresh or thawed from frozen)
2 tablespoons water or orange juice
1 teaspoon orange zest
1 tablespoon chia seeds

Directions

In a bowl, combine the desiccated coconut, melted coconut oil, maple syrup, and salt. Mix until everything is well incorporated.
Press the mixture into the base of a lined baking pan, ensuring it’s evenly spread. Set aside.
In a small saucepan, cook the raspberries, water (or orange juice), and orange zest over medium heat for 5-7 minutes, mashing the berries as they cook.
Stir in the chia seeds and cook for an additional 2 minutes, allowing the mixture to thicken into a jam-like consistency.
Pour the raspberry sauce over the coconut base and spread it evenly.
Refrigerate the bars for at least 2 hours, or until firm.
Slice into bars and serve!

Servings and Timing

Servings: 12 bars
Prep Time: 15 minutes
Refrigeration Time: 2 hours
Total Time: 2 hours 15 minutes

Variations

Different Fruits: Swap raspberries with strawberries, blueberries, or any fruit of your choice.
Sweetener: Use honey or agave syrup if you prefer an alternative to maple syrup.
Nut Butter: Add a spoonful of almond or cashew butter to the base for extra richness.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 5 days.
These bars can also be frozen for up to 3 months. Thaw in the fridge before serving.

FAQs

Can I use frozen raspberries instead of fresh ones?

Yes, frozen raspberries work just as well. Ensure they are thawed before cooking.

Can I substitute maple syrup with honey?

Yes, honey can replace maple syrup, though it will slightly alter the flavor.

Can I skip the orange juice in the raspberry sauce?

Yes, you can substitute the orange juice with water or even lemon juice for a tangier flavor.

What’s the role of chia seeds in this recipe?

Chia seeds act as a natural thickening agent for the raspberry sauce and provide extra fiber and omega-3 fatty acids.

How long can I store these bars?

You can store these bars in the refrigerator for up to 5 days or freeze them for longer storage.

Can I use a different fruit instead of raspberries?

Yes! Feel free to try strawberries, blueberries, or any berry you like.

Do I need any special equipment to make these bars?

No, you just need a baking pan, a saucepan, and basic kitchen utensils.

Can I make these bars vegan-friendly?

Yes, the recipe is already vegan as it uses maple syrup and coconut oil.

How can I adjust the sweetness level?

You can add more maple syrup or honey to taste, depending on how sweet you like your bars.

Are these bars gluten-free?

Yes, these coconut raspberry bars are naturally gluten-free, making them suitable for those with gluten sensitivities.

Conclusion

These healthy coconut raspberry bars are a perfect blend of sweet, tart, and coconut goodness. With minimal ingredients and no baking required, they are a simple yet satisfying snack. Packed with healthy fats, fiber, and antioxidants, these bars are both nutritious and delicious. Whether you enjoy them as an afternoon treat or a light dessert, they are sure to become a favorite in your healthy snack rotation.

Healthy Coconut Raspberry Bars

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Author: Julia
Total Time: 2 hours 15 minutes
Yield: 12 servings
Diet: Vegan

Print Recipe

Description

These Healthy Coconut Raspberry Bars are a delicious, no-bake treat that combines the rich flavor of coconut with the tartness of fresh raspberries. Packed with healthy fats, fiber, and antioxidants, these vegan and gluten-free bars are the perfect guilt-free snack or dessert. Simple to make and naturally sweetened with maple syrup.

Ingredients

1 ½ cups Desiccated coconut

¼ cup Coconut oil, melted

¼ cup Maple syrup

Pinch of salt

1 cup Raspberries (fresh or thawed from frozen)

2 tablespoons Water or orange juice

1 teaspoon Orange zest

1 tablespoon Chia seeds

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Instructions

In a bowl, combine the desiccated coconut, melted coconut oil, maple syrup, and salt. Mix until everything is well incorporated.
Press the mixture into the base of a lined baking pan, ensuring it’s evenly spread. Set aside.
In a small saucepan, cook the raspberries, water (or orange juice), and orange zest over medium heat for 5-7 minutes, mashing the berries as they cook.
Stir in the chia seeds and cook for an additional 2 minutes, allowing the mixture to thicken into a jam-like consistency.
Pour the raspberry sauce over the coconut base and spread it evenly.
Refrigerate the bars for at least 2 hours, or until firm.
Slice into bars and serve!

Notes

Swap raspberries for other berries like strawberries or blueberries for different flavors.

If you prefer, use honey or agave syrup instead of maple syrup.

For added richness, stir in almond or cashew butter into the coconut base.

Prep Time: 15 minutes
Cook Time: 2 hour
Category: Dessert
Method: No-Bake
Cuisine: American