Why You’ll Love This Recipe

This protein-packed omelette is not only easy to make but also full of flavor and nutrients. It’s the ideal way to kickstart your morning, keeping you full and satisfied until your next meal. The combination of eggs, spinach, and cheese provides a perfect balance of protein, vitamins, and healthy fats. Whether you’re looking for a light breakfast or a filling snack, this omelette fits the bill. Plus, it’s versatile—you can add your favorite vegetables or proteins to customize it to your liking.

Ingredients

3 large eggs
½ cup fresh spinach, chopped
¼ cup shredded cheese (cheddar or feta)
Salt and pepper to taste
Cooking spray or olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, whisk the eggs with salt and pepper.
Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
Pour in the eggs and cook for about 2 minutes until the edges start to set.
Add the spinach and cheese to one half of the omelette.
Fold the other half over the filling and cook for another 1-2 minutes until the cheese melts.
Slide the omelette onto a plate and serve hot.

Servings and timing

This recipe makes 1 serving and takes approximately 5-7 minutes to prepare and cook.

Variations

Veggie Omelette: Add mushrooms, bell peppers, onions, or tomatoes for a more colorful, vegetable-packed omelette.
Vegan Omelette: Swap the eggs with a plant-based egg substitute, and use dairy-free cheese for a vegan version of this dish.

Storage/Reheating

This omelette is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for about 30-60 seconds or warm in a skillet over low heat until heated through.

FAQs

1. Can I make this omelette ahead of time?

Yes, you can prepare the omelette and store it in the fridge for up to 2 days. Just make sure to reheat it properly before eating.

2. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lighter version of this omelette. You may need to use 6 egg whites to replace the 3 whole eggs.

3. Can I add other vegetables to this omelette?

Absolutely! Feel free to add mushrooms, bell peppers, onions, or tomatoes to make this dish even more nutritious.

4. What type of cheese works best for this omelette?

Cheddar and feta are both great options, but you can also use mozzarella, goat cheese, or any cheese you prefer.

5. Can I make this omelette without cheese?

Yes, you can leave out the cheese if you prefer a dairy-free version. The omelette will still be delicious and packed with protein.

6. Can I cook this omelette in butter instead of olive oil?

Yes, butter can be used instead of olive oil for a richer flavor. Just be mindful of the calorie content if you’re watching your intake.

7. How can I make this omelette spicier?

Add a pinch of red pepper flakes, some diced jalapeños, or a dash of hot sauce to give your omelette a spicy kick.

8. Can I make this omelette without spinach?

Yes, if you don’t have spinach on hand, you can use other leafy greens like kale or arugula, or even skip the greens altogether.

9. How can I prevent my omelette from sticking to the pan?

Make sure you’re using a non-stick skillet and greasing it well with cooking spray or olive oil to prevent sticking.

10. Can I freeze this omelette?

While it’s best fresh, you can freeze the omelette for up to a month. To reheat, thaw in the fridge and warm in the microwave or skillet.

Conclusion

This protein-packed omelette is a fantastic, quick, and healthy meal that’s sure to become a staple in your breakfast routine. With its simple ingredients and customizable options, it’s an easy go-to for busy mornings. Whether you’re in a rush or want a filling start to your day, this omelette has got you covered!

Protein-Packed Omelette

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Author: Julia
Total Time: 10 minutes
Yield: 1 servings
Diet: Gluten Free

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Description

This Protein-Packed Omelette is a quick, healthy, and satisfying breakfast option. Made with eggs, fresh spinach, and cheese, it offers a perfect balance of protein, healthy fats, and vitamins. Ideal for busy mornings, it’s versatile and can be customized with your favorite veggies or proteins. Whether you prefer a veggie, meat-lover’s, or vegan omelette, this recipe is a nutritious choice to keep you energized throughout the day.

Ingredients

3 large eggs

½ cup fresh spinach, chopped

¼ cup shredded cheese (cheddar or feta)

Salt and pepper to taste

Cooking spray or olive oil

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Instructions

In a bowl, whisk the eggs with salt and pepper.
Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
Pour in the eggs and cook for about 2 minutes until the edges start to set.
Add the spinach and cheese to one half of the omelette.
Fold the other half over the filling and cook for another 1-2 minutes until the cheese melts.
Slide the omelette onto a plate and serve hot.