Why You’ll Love This Recipe

This recipe brings together a winning combination of flavors and textures: crispy whole-grain bread, creamy mashed avocado, and eggs cooked just the way you like them. It’s a versatile meal that you can easily customize by adjusting the level of seasoning or toppings. Plus, it’s packed with nutrients like healthy fats, fiber, and protein, making it a perfect choice for fueling your day.

Ingredients

2 slices whole-grain bread
2 large eggs
1 ripe avocado
Salt and pepper to taste
Red pepper flakes (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Toast the whole-grain bread slices until golden brown.
In a skillet, cook the eggs to your liking (poached, sunny-side up, or scrambled).
In a bowl, mash the avocado and season with salt and pepper.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice with a cooked egg, and sprinkle with red pepper flakes if desired.

Servings and Timing

Servings: 2
Total time: 10 minutes

Variations

Add toppings: Top with sliced tomatoes, spinach, or a drizzle of olive oil for extra flavor.
Swap the bread: Use sourdough, gluten-free bread, or a bagel if you prefer.
Spice it up: Try adding a few drops of hot sauce or a sprinkle of smoked paprika for extra heat.
Add cheese: Sprinkle some feta, goat cheese, or shredded cheddar on top for a creamy, tangy twist.

Storage/Reheating

Storage: Since the toast is best enjoyed fresh, it’s not ideal for storing leftovers. However, you can store the mashed avocado in an airtight container for a short period in the fridge if needed. Just keep in mind that the avocado may brown quickly.
Reheating: Toasted bread doesn’t reheat well, but you can reheat the eggs in a skillet over low heat if necessary.

FAQs

1. Can I make avocado toast without eggs?

Yes, you can enjoy avocado toast on its own or with other toppings such as tomatoes, cheese, or nuts.

2. How do I make the eggs perfectly cooked?

The key is to cook them over medium heat and watch them closely. For poached eggs, cook them in simmering water for 3-4 minutes.

3. Can I use any bread for this recipe?

Yes, you can use any type of bread, but whole-grain bread adds a nice texture and nutritional value.

4. Is this recipe suitable for vegans?

To make it vegan, simply skip the eggs and add a plant-based topping such as roasted chickpeas or sautéed vegetables.

5. How do I make the avocado spread more flavorful?

You can add a squeeze of lemon juice, garlic powder, or chili flakes to elevate the flavor of the avocado.

6. Can I add other vegetables to this recipe?

Definitely! You can add toppings like tomatoes, cucumbers, or spinach for extra flavor and nutrients.

7. How can I prevent the avocado from browning?

Adding a squeeze of lemon or lime juice to the mashed avocado can help slow down browning.

8. Can I make this recipe ahead of time?

While the toast and eggs are best enjoyed fresh, you can prep the mashed avocado and store it in the fridge for a few hours.

9. How can I make this dish spicier?

Add red pepper flakes, hot sauce, or even jalapeños to give it a spicy kick.

10. Can I use frozen bread for this recipe?

Yes, frozen bread can be used. Just toast it as usual until it’s golden brown and crispy.

Conclusion

This avocado toast with eggs is a quick, nutritious, and delicious meal that’s perfect for any time of the day. It’s a customizable dish that’s full of flavor and offers a variety of healthy benefits. Whether you’re looking for a light breakfast or a satisfying snack, this recipe is a winner every time.

Eggs and Avocado Toast

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Author: Julia
Total Time: 10 minutes
Yield: 2 servings
Diet: Vegetarian

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Description

This Avocado Toast with Eggs is a quick, nutritious, and tasty breakfast or snack option. With creamy mashed avocado, protein-packed eggs, and crispy whole-grain toast, it’s a meal that’s perfect for any time of day. Customize it with your favorite toppings for extra flavor!

Ingredients

2 slices whole-grain bread

2 large eggs

1 ripe avocado

Salt and pepper to taste

Red pepper flakes (optional)

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Instructions

Toast the whole-grain bread slices until golden brown.
In a skillet, cook the eggs to your liking (poached, sunny-side up, or scrambled).
In a bowl, mash the avocado and season with salt and pepper.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice with a cooked egg, and sprinkle with red pepper flakes if desired.

Notes

Storage: Avocado toast is best enjoyed fresh, but you can store mashed avocado in an airtight container for up to a day. It may brown quickly, so add lemon juice to preserve its color.

Reheating: Toasted bread doesn’t reheat well, but you can reheat the eggs in a skillet over low heat.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Toasting
Cuisine: American