Why You’ll Love This Recipe
This skillet bake is incredibly versatile and satisfying. It’s packed with protein from the eggs, fiber from the zucchini, and a savory touch from the feta cheese. It’s naturally gluten-free and can easily be made vegetarian. The combination of sautéed onion, fresh zucchini, creamy feta, and fluffy baked eggs creates a comforting, savory dish that you can enjoy any time of the day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
6 large eggs
1 cup zucchini, grated
½ cup feta cheese, crumbled
1 small onion, diced
Salt and pepper to taste
Olive oil for cooking
Directions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
- Add the grated zucchini and cook for another 3-4 minutes until slightly softened.
- In a bowl, whisk the eggs with salt and pepper. Pour the egg mixture over the cooked vegetables in the skillet.
- Sprinkle the crumbled feta cheese on top. Cook for a few minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until the center is fully set.
- Slice and serve warm.
Servings and timing
This recipe serves 4 people and takes about 25 minutes total: 10 minutes of prep time and 15 minutes of baking.
Variations
- Add greens: Spinach or kale can be added with the zucchini for extra nutrition.
- Different cheese: Try goat cheese, cheddar, or mozzarella as a substitute for feta.
- Spice it up: Add red pepper flakes or chopped jalapeño for a kick.
- Herbs: Fresh dill, parsley, or thyme can elevate the flavor.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 10 minutes or microwave individual slices for 1-2 minutes until heated through. This dish is not recommended for freezing as the texture of the eggs may change.
FAQs
Can I use another type of cheese instead of feta?
Yes, you can use goat cheese, shredded mozzarella, or cheddar for a different flavor profile.
What can I serve with this skillet bake?
It pairs well with a green salad, roasted potatoes, or a slice of toasted bread.
Can I make this recipe dairy-free?
You can skip the feta or use a dairy-free cheese alternative.
Is this dish keto-friendly?
Yes, it is low in carbs and high in protein, making it suitable for a keto diet.
Can I use frozen zucchini?
You can, but be sure to thaw and drain it thoroughly to avoid excess moisture.
Do I need an oven-safe skillet?
Yes, since the dish is transferred to the oven. If you don’t have one, transfer the mixture to a baking dish before baking.
Can I add garlic or herbs?
Absolutely, garlic and herbs like thyme or oregano add extra flavor.
How do I know when the eggs are fully set?
The center should be firm and no longer jiggly. You can insert a knife to check; it should come out clean.
Is it okay to use egg whites only?
Yes, you can use egg whites or a mix of whole eggs and whites for a lighter version.
Can I prepare this in advance?
Yes, you can prep the veggies and even cook the dish fully, then reheat slices as needed.
Conclusion
This zucchini, feta, and egg skillet bake is a nourishing, flavorful, and easy-to-make dish that works for any meal of the day. It’s full of fresh ingredients and adaptable to your preferences. Whether you’re feeding a family or just yourself, this recipe is a delicious way to enjoy eggs and veggies in a hearty, satisfying format.
Print
Zucchini and Feta Frittata
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Zucchini, Feta, and Egg Skillet Bake is a wholesome, protein-rich meal perfect for breakfast, brunch, or light dinner. Made with sautéed onion, grated zucchini, fluffy eggs, and tangy feta cheese, this easy one-pan dish is naturally gluten-free, customizable, and ready in under 30 minutes.
Ingredients
6 large eggs
1 cup zucchini, grated
½ cup feta cheese, crumbled
1 small onion, diced
Salt and pepper to taste
Olive oil for cooking
Instructions
-
Preheat oven to 350°F (175°C).
-
Heat olive oil in an oven-safe skillet over medium heat.
-
Add diced onion and sauté until translucent.
-
Add grated zucchini and cook for 3–4 minutes until softened.
-
In a bowl, whisk eggs with salt and pepper. Pour over veggies in skillet.
-
Sprinkle crumbled feta on top. Cook until edges start to set.
-
Transfer skillet to oven and bake for 10–15 minutes, or until center is set.
-
Slice and serve warm.
Notes
Add spinach, kale, or fresh herbs like dill or parsley for extra flavor.
Use goat cheese, mozzarella, or cheddar instead of feta.
Let rest 5 minutes before slicing for cleaner portions.
If not using an oven-safe skillet, transfer to a baking dish before baking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch, Main Dish
- Method: Skillet / Oven-Baked
- Cuisine: Mediterranean-Inspired, American
