Why You’ll Love This Recipe
This smoothie is a powerhouse of protein, fiber, and antioxidants. The Greek yogurt and protein powder help keep you full, while the frozen fruit adds vibrant flavor and natural sweetness. It’s versatile, customizable, and takes only minutes to make—ideal for busy mornings or when you need a nutritious boost without the hassle.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup mixed frozen fruits (e.g., berries, mango)
½ cup Greek yogurt
1 scoop protein powder (vanilla or berry)
1 cup almond milk (or any milk)
1 tbsp honey or maple syrup (optional)
Directions
- In a blender, combine the frozen fruits, Greek yogurt, protein powder, almond milk, and sweetener if using.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Servings and timing
This recipe yields 1 serving and takes about 5 minutes to prepare. It’s perfect for a quick meal or a refreshing post-workout treat.
Variations
- Green boost: Add a handful of spinach or kale for extra nutrients.
- Tropical version: Use pineapple and mango with coconut milk.
- Banana cream: Add a ripe banana for a naturally sweet and creamy smoothie.
- Nutty twist: Blend in a spoonful of almond butter or peanut butter.
- Chocolate flavor: Use chocolate protein powder and a spoonful of cocoa powder for a dessert-like shake.
storage/reheating
This smoothie is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container. Shake or stir before drinking, as separation may occur. Freezing is not recommended for pre-blended smoothies, but you can prep and freeze the ingredients in bags for easy blending later.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but the smoothie will be thinner and less cold. Add ice for a thicker texture.
What type of protein powder works best?
Whey, plant-based, or collagen powders all work. Choose a flavor that complements your fruits.
Can I make this dairy-free?
Yes, use dairy-free yogurt like almond or coconut-based alternatives.
Is this smoothie good for weight loss?
It can be, especially if made with low-sugar fruits and without added sweeteners.
How can I make it more filling?
Add oats, nut butter, or chia seeds for more fiber and staying power.
Do I need a high-speed blender?
A regular blender works fine, but a high-speed one will yield a smoother texture.
What if I don’t like bananas?
You can skip the banana and stick with other fruits or add avocado for creaminess.
Can I skip the sweetener?
Absolutely. The fruit and flavored protein powder often provide enough sweetness.
Can I use water instead of milk?
Yes, though it will be less creamy. Unsweetened almond milk is a good low-calorie alternative.
How do I prep this smoothie in advance?
Combine all ingredients (except the liquid) in a freezer bag and store frozen. Just dump into the blender, add milk, and blend.
Conclusion
This protein smoothie with frozen fruit and Greek yogurt is a fast, flavorful, and nutrient-dense option for anyone looking to eat healthily without sacrificing taste. It’s endlessly customizable and can easily fit into your routine, whether you’re aiming for post-workout recovery, a balanced breakfast, or a nutritious snack. Blend, sip, and enjoy!
Print
Protein-Packed Fruit Smoothie
- Total Time: 5 minutes
- Yield: 1 servings
- Diet: Vegetarian
Description
This Protein Smoothie with Frozen Fruit and Greek Yogurt is a creamy, satisfying, and nutritious drink that makes the perfect breakfast, post-workout shake, or on-the-go snack. Packed with protein, natural sweetness from frozen fruit, and gut-friendly probiotics from Greek yogurt, it’s a flavorful and filling smoothie ready in just minutes.
Ingredients
1 cup mixed frozen fruits (e.g., berries, mango)
½ cup Greek yogurt
1 scoop protein powder (vanilla or berry)
1 cup almond milk (or any milk)
1 tbsp honey or maple syrup (optional)
Instructions
-
Add frozen fruits, Greek yogurt, protein powder, almond milk, and sweetener (if using) to a blender.
-
Blend until smooth and creamy.
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Pour into a glass and enjoy immediately.
Notes
Use ice if using fresh fruit to maintain thickness.
Add a handful of spinach or kale for a green smoothie version.
Swap almond milk for oat, soy, or dairy milk.
For extra satiety, add oats, nut butter, or chia seeds.
Prep smoothie packs by freezing fruits and powder together for quick blending.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Post-Workout
- Method: Blending
- Cuisine: American, Health-Focused
