Why You’ll Love This Recipe

This healthy lemonade recipe is the ideal choice for anyone who loves lemonade but wants to avoid the sugar overload often found in traditional recipes. With just three simple ingredients, it’s a quick, refreshing, and guilt-free treat. It’s perfect for a hot day, and the sweetener options can be adjusted to suit your taste preferences. Plus, it’s suitable for a wide range of diets—gluten-free, vegan, keto, paleo, and more!

Ingredients

1 cup water (for syrup)
1 cup granulated erythritol (or your choice of natural, sugar-free sweetener)
5-6 lemons (about 1 cup of lemon juice)
3-4 cups cold water (adjust to your preferred dilution)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

To make the sugar-free simple syrup, boil 1 cup of water. Add 1 cup of granulated erythritol (or your preferred sweetener) to the water, stirring until dissolved. Remove from heat and let it cool.
While the syrup cools, juice your lemons to yield about 1 cup of fresh lemon juice.
In a large pitcher, combine the fresh lemon juice with 3 cups of cold water. Taste and adjust the water level to your desired strength.
Add the cooled simple syrup to the pitcher. Start with ¾ cup, adding more to taste if you prefer a sweeter lemonade.
Stir everything well, chill, and serve over ice.

Servings and Timing

Servings: 5-6 cups
Prep time: 10 minutes
Total time: 10 minutes

Variations

Sweeteners: If you prefer, you can substitute erythritol with monk fruit, a stevia blend, or any other granulated, sugar-free sweetener of your choice.
Flavored Lemonade: Add a splash of mint, ginger, or berries for a unique twist on the classic lemonade.
Citrus Blends: Mix in other citrus fruits like oranges or limes for a more complex flavor profile.

Storage/Reheating

Storage: Store leftover lemonade in a sealed container in the fridge for up to 7 days. Be sure to stir before serving as the syrup can settle at the bottom.
Reheating: This lemonade is best served cold, but if you prefer it warm, you can gently reheat it on the stove.

FAQs

1. Can I use a different sweetener for this recipe?

Yes, you can substitute erythritol with other sugar-free sweeteners like monk fruit or stevia.

2. How do I make the lemonade sweeter?

Simply add more simple syrup to taste until you reach your desired level of sweetness.

3. Can I use bottled lemon juice?

Freshly squeezed lemon juice is best for flavor, but if you must, bottled lemon juice is a suitable substitute.

4. Can I use Meyer lemons?

Yes! Meyer lemons are sweeter than regular lemons and will reduce the amount of sweetener needed.

5. Can I make this recipe in advance?

Yes, you can prepare the lemonade in advance and store it in the fridge for up to 7 days.

6. Can this recipe be made without a sweetener?

You can omit the sweetener, but the lemonade will be tart and might not be as enjoyable.

7. How many servings does this recipe make?

This recipe makes about 5-6 cups of lemonade, depending on how much water you add.

8. Is this lemonade suitable for kids?

Yes, this lemonade is perfect for kids and is made without any artificial colors or sweeteners.

9. Can I add more water if the lemonade is too strong?

Absolutely! Feel free to dilute the lemonade with more water until it reaches your preferred strength.

10. Is this recipe vegan and gluten-free?

Yes, this lemonade is both vegan and gluten-free, making it suitable for a wide range of dietary restrictions.

Conclusion

This healthy sugar-free lemonade is the perfect way to enjoy a classic summer drink without the guilt. With just a few simple ingredients, it’s easy to make and customizable to your tastes. Whether you’re looking for a refreshing beverage on a hot day or a kid-friendly drink, this recipe has got you covered.

Healthy Lemonade

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Author: Julia
Total Time: 10 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

This Healthy Sugar-Free Lemonade recipe offers a refreshing, sugar-free alternative to the classic lemonade. Perfect for those avoiding added sugar, it’s a guilt-free, low-calorie beverage suitable for keto, paleo, and vegan diets. With just a few simple ingredients, enjoy a homemade lemonade that’s both tart and sweet without the extra calories.

Ingredients

1 cup water (for syrup)

1 cup granulated erythritol (or your choice of natural, sugar-free sweetener)

5–6 lemons (about 1 cup of lemon juice)

3–4 cups cold water (adjust to your preferred dilution)

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Instructions

To make the sugar-free simple syrup, boil 1 cup of water. Add 1 cup of granulated erythritol (or your preferred sweetener) to the water, stirring until dissolved. Remove from heat and let it cool.
While the syrup cools, juice your lemons to yield about 1 cup of fresh lemon juice.
In a large pitcher, combine the fresh lemon juice with 3 cups of cold water. Taste and adjust the water level to your desired strength.
Add the cooled simple syrup to the pitcher. Start with ¾ cup, adding more to taste if you prefer a sweeter lemonade.
Stir everything well, chill, and serve over ice.

Notes

This recipe makes about 5-6 cups of lemonade, depending on how much water you add.

For a sweeter taste, adjust the amount of sweetener in the syrup.

Feel free to get creative and add mint, ginger, or berries for flavored variations.

Store leftovers in the fridge for up to 7 days. Stir before serving as the syrup may settle.

Prep Time: 10 minutes
Category: Beverage
Method: Stir, Boil
Cuisine: American