Why You’ll Love This Recipe
This kale tonic is not only a vitamin-packed drink but also a great way to detox and refresh. It’s tangy, slightly sweet, and offers a healthy alternative to sugary drinks. The fresh ingredients, including kale, cucumber, and lemon, work together to provide a nutrient-rich, hydrating drink that can be enjoyed any time of the day.
Ingredients
- 1 cup kale (curly or lacinato)
- 1 Fuji apple (or green apple)
- 1 cucumber
- 1-2 tbsp lemon juice
- 1 cup water
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Add water, kale, apple, cucumber, and lemon juice to a blender.
- Blend on high for 30 seconds to 1 minute until smooth.
- Strain the juice through a fine mesh strainer to remove pulp.
- Serve immediately with ice or refrigerate for later use.
Servings and Timing
- Servings: 2-3
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Fruit Additions: Add other fruits like pineapple or pear for additional sweetness.
- Greens: Swap kale for spinach, Swiss chard, or other leafy greens.
- Citrus: Try adding lime juice for a different tang.
Storage/Reheating
- Storage: Store the kale tonic in the fridge for up to 2 days.
- Freezing: You can freeze the tonic in an airtight container for up to 3 months.
FAQs
1. What does kale tonic taste like?
It’s earthy, tangy, and a bit sweet, with grassy undertones. The apple helps balance the bitterness of the kale.
2. How much sugar is in this kale tonic?
This recipe contains about 15 grams of sugar per serving, all from natural sources.
3. Can I freeze the kale tonic?
Yes, you can freeze it in a mason jar or airtight container for up to 3 months.
4. Can I drink this as a smoothie?
You can, but the texture might not be as thick as a traditional smoothie.
5. Can I add other vegetables?
Yes, feel free to add celery, carrots, or any other vegetable to customize your tonic.
6. Is kale tonic good for detoxing?
Yes, kale is high in antioxidants and nutrients that help detoxify the body and reduce inflammation.
7. Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.
8. What other greens can I use instead of kale?
Spinach, Swiss chard, or even parsley can be great alternatives.
9. How long does this drink stay fresh?
The kale tonic will stay fresh in the fridge for up to 2 days.
10. Can I use coconut water instead of regular water?
Yes, coconut water can add a unique flavor and extra hydration to your tonic.
Conclusion
This First Watch kale tonic is an easy-to-make, nutrient-dense beverage that’s perfect for a morning boost or afternoon refreshment. With just a few ingredients, it’s a delicious way to incorporate more greens into your diet and stay hydrated while enjoying a naturally sweet and tangy drink.
Print
First Watch Kale Tonic
- Total Time: 5 minutes
- Yield: 2-3 servings
- Diet: Gluten Free
Description
This First Watch-inspired Kale Tonic is a nutrient-packed, refreshing drink made with kale, apples, cucumber, and lemon. A healthy, tangy alternative to sugary drinks, it’s perfect for detoxing and hydrating. With simple ingredients, this kale tonic is a delicious way to add more greens to your diet and enjoy a revitalizing beverage.
Ingredients
1 cup kale (curly or lacinato)
1 Fuji apple (or green apple)
1 cucumber
1–2 tbsp lemon juice
1 cup water
Instructions
-
Add water, kale, apple, cucumber, and lemon juice to a blender.
-
Blend on high for 30 seconds to 1 minute until smooth.
-
Strain the juice through a fine mesh strainer to remove pulp.
-
Serve immediately with ice or refrigerate for later use.
Notes
This recipe makes 2-3 servings of kale tonic.
Add fruits like pineapple or pear for extra sweetness.
Feel free to swap kale with spinach, Swiss chard, or other leafy greens.
Store leftovers in the fridge for up to 2 days, or freeze in an airtight container for up to 3 months.
- Prep Time: 5 minutes
- Category: Drink, Beverage
- Method: Mixing
- Cuisine: American
