Why You’ll Love This Recipe
These Buckeye Fat Bomb Bars are ideal for anyone following a keto or low-carb lifestyle. They’re packed with healthy fats from peanut butter and butter, making them incredibly satiating. The sugar-free chocolate topping adds a rich, chocolatey layer that complements the peanut butter perfectly. Best of all, these bars are quick to make with no baking required, so they’re ideal for busy days when you need a delicious and nutritious treat.
Ingredients
- 1.25 cups peanut butter (no sugar added)
- 1/2 cup butter (melted)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- 1 teaspoon vanilla stevia
- 6 ounces sugar-free chocolate chips
- 6 ounces heavy cream
- 1/8 teaspoon sea salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Line an 8×8 baking pan with parchment paper.
- In a bowl, mix the peanut butter and melted butter until smooth. Add the almond flour, vanilla extract, and vanilla stevia. Stir well, then spread the mixture into the prepared baking pan.
- Chill in the refrigerator for 30 minutes or freeze for 15 minutes to firm up.
- In another bowl, place the sugar-free chocolate chips and sea salt. Heat the heavy cream in a saucepan over medium heat until bubbles form around the edges. Pour the cream over the chocolate chips and let sit for 5 minutes.
- After 5 minutes, whisk the cream and chocolate together until smooth, then pour it over the peanut butter layer in the baking pan, spreading evenly.
- Refrigerate for about 30 minutes until the bars set and become firm.
- Cut into 16 pieces and store in the refrigerator.
Servings and Timing
- Servings: 16 pieces
- Preparation time: 10 minutes
- Chilling time: 45 minutes (30 minutes in the fridge, 15 minutes in the freezer)
Variations
- Add a crunchy texture: Stir in some chopped nuts, like almonds or pecans, into the peanut butter mixture for extra crunch.
- Dairy-Free Option: Use coconut cream instead of heavy cream and coconut oil in place of butter for a dairy-free version.
- Sweeten to taste: Adjust the sweetness by adding more stevia or using another low-carb sweetener of your choice.
Storage/Reheating
- Store the bars in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them for up to 3 months.
- These bars are meant to be eaten chilled, so there’s no need to reheat them. If they become too firm, simply allow them to sit at room temperature for a few minutes before serving.
FAQs
1. Can I use regular peanut butter instead of sugar-free peanut butter?
Yes, but using regular peanut butter will increase the sugar and carb content of the recipe.
2. How long do these fat bomb bars last in the fridge?
They will stay fresh for up to 1 week when stored properly in the fridge.
3. Can I use a different type of nut butter?
Yes, almond butter or cashew butter can be used as alternatives to peanut butter.
4. Can I use a different sweetener instead of stevia?
Yes, you can substitute stevia with monk fruit sweetener or erythritol, adjusting to taste.
5. Can I make these bars in advance?
Absolutely! These bars can be made ahead and stored in the refrigerator or freezer for convenience.
6. Can I double the recipe?
Yes, you can double the ingredients and use a larger baking pan to make more bars.
7. Are these bars keto-friendly?
Yes, these bars are keto-friendly, with only 5g of net carbs per serving.
8. Can I use coconut flour instead of almond flour?
Coconut flour is not a direct substitute for almond flour in this recipe. If you use it, you may need to adjust the quantities, as coconut flour is more absorbent.
9. How do I know when the bars are set?
The bars are set when the chocolate topping has firmed up, and the peanut butter layer is solid. This typically takes about 30 minutes in the fridge.
10. Can I use milk chocolate chips instead of sugar-free chocolate chips?
Using milk chocolate chips would increase the sugar content and make the recipe non-keto-friendly, so it’s best to stick with sugar-free chocolate chips.
Conclusion
These Sugar-Free Buckeye Fat Bomb Bars are the perfect indulgence for anyone on a keto or low-carb diet. With a creamy peanut butter base, rich chocolate topping, and minimal carbs, they make a satisfying, delicious treat that’s perfect for snacking or satisfying your sweet tooth. They’re easy to make, incredibly tasty, and will help keep you on track with your healthy lifestyle.
Print
Peanut Butter Fat Bomb Bars
- Total Time: 55 minutes
- Yield: 16 servings
- Diet: Gluten Free
Description
These Sugar-Free Buckeye Fat Bomb Bars are a delicious, no-bake keto treat that combines creamy peanut butter and rich sugar-free chocolate. Perfect for those following a low-carb or keto lifestyle, these fat bomb bars are packed with healthy fats, providing a satisfying snack or dessert without the sugar. Quick to make with minimal ingredients, they’ll keep you on track with your healthy eating goals!
Ingredients
1.25 cups peanut butter (no sugar added)
1/2 cup butter (melted)
1/2 cup almond flour
1 teaspoon vanilla extract
1 teaspoon vanilla stevia
6 ounces sugar-free chocolate chips
6 ounces heavy cream
1/8 teaspoon sea salt
Instructions
-
Line an 8×8 baking pan with parchment paper.
-
In a bowl, mix the peanut butter and melted butter until smooth. Add the almond flour, vanilla extract, and vanilla stevia. Stir well, then spread the mixture into the prepared baking pan.
-
Chill in the refrigerator for 30 minutes or freeze for 15 minutes to firm up.
-
In another bowl, place the sugar-free chocolate chips and sea salt. Heat the heavy cream in a saucepan over medium heat until bubbles form around the edges. Pour the cream over the chocolate chips and let sit for 5 minutes.
-
After 5 minutes, whisk the cream and chocolate together until smooth, then pour it over the peanut butter layer in the baking pan, spreading evenly.
-
Refrigerate for about 30 minutes until the bars set and become firm.
-
Cut into 16 pieces and store in the refrigerator.
Notes
Add a crunchy texture: Stir in chopped nuts like almonds or pecans into the peanut butter mixture for extra crunch.
Dairy-Free Option: Use coconut cream instead of heavy cream and coconut oil in place of butter for a dairy-free version.
Sweeten to taste: Adjust the sweetness by adding more stevia or your preferred low-carb sweetener.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
