Why You’ll Love This Recipe
This flatbread is not only packed with protein but also incredibly versatile. It’s soft yet firm enough to use as a wrap, dipper, or side for soups and salads. Red lentils provide a hearty base that is naturally gluten-free and nutrient-dense. The recipe is easy to make, with minimal ingredients, and can be customized with your favorite seasonings for added flavor. Whether you’re looking for a healthy snack, a meal base, or a gluten-free alternative to bread, this flatbread is a great choice.
Ingredients
- 1 cup red lentils (soaked for 3-4 hours or overnight)
- 1 ½ cups water
- ½ teaspoon salt
- ½ teaspoon garlic powder (optional)
- ½ teaspoon cumin or paprika (optional, for extra flavor)
- 1 teaspoon olive oil
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Soak the Lentils: Rinse the red lentils thoroughly and soak them in water for 3-4 hours, or overnight. This helps to soften them and makes them easier to blend.
- Blend the Ingredients: Drain and rinse the soaked lentils. In a blender or food processor, combine the soaked lentils with 1 ½ cups of water, salt, garlic powder, cumin or paprika (if using), and olive oil. Blend until the mixture forms a smooth batter.
- Cook the Flatbread: Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with olive oil or cooking spray. Pour a ladleful of the lentil batter onto the skillet and spread it out to form a thin, even circle, about 6-8 inches in diameter.
- Cook Until Golden: Cook for 3-4 minutes on one side until bubbles begin to form. Flip the flatbread and cook the other side for an additional 2-3 minutes, or until golden brown and slightly crispy. Repeat with the remaining batter.
- Serve: Serve your high-protein lentil flatbreads warm with your favorite dip, curry, or as a wrap for sandwiches.
Servings and Timing
- Servings: 4-6 flatbreads
- Preparation Time: 10 minutes (excluding soaking time)
- Cooking Time: 3-5 minutes per flatbread
- Total Time: 20 minutes (excluding soaking time)
Variations
- Add Herbs: You can add finely chopped herbs like cilantro, parsley, or thyme to the batter for extra flavor.
- Spicy Version: For a spicier kick, include a pinch of cayenne pepper or red chili flakes in the batter.
- Use Other Lentils: While red lentils are best for this recipe, you can experiment with other types like yellow lentils or split peas for different textures and flavors.
Storage/Reheating
- Storage: Store any leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the cooked flatbreads by placing parchment paper between them to prevent sticking. Store in a freezer-safe bag for up to 1 month.
- Reheating: Reheat flatbreads in a dry skillet over low heat for 1-2 minutes on each side, or warm in the microwave for 20-30 seconds.
FAQs
Can I use dried lentils instead of soaked lentils?
Soaked lentils work best for this recipe, but if you use dried lentils, make sure to cook them until soft before blending.
Is this flatbread gluten-free?
Yes, this lentil flatbread is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Can I make this flatbread without spices?
Yes, you can omit the garlic powder, cumin, or paprika if you prefer a simpler flavor. The lentils themselves provide a mild, earthy taste.
How can I make this recipe vegan?
This recipe is already vegan as it does not contain any animal-based ingredients.
Can I add vegetables to the flatbread?
Yes, you can incorporate finely grated vegetables like zucchini, carrots, or spinach into the batter for added nutrition and flavor.
Can I bake this flatbread instead of cooking it on the stovetop?
While the stovetop method provides the best texture, you can bake these flatbreads at 375°F (190°C) for about 10-12 minutes. Just ensure they are spread thin enough to cook through.
How do I make the flatbreads more crispy?
To make them crispier, cook the flatbread for a bit longer on each side, ensuring the batter is spread thinly and evenly.
Can I freeze the batter?
It’s best to use the batter fresh, but you can refrigerate it for up to 24 hours. Freezing the batter may alter its texture.
Can I use a different oil instead of olive oil?
Yes, you can use other oils like coconut oil or vegetable oil if preferred.
What can I serve with lentil flatbread?
These flatbreads pair wonderfully with dips like hummus, guacamole, or tzatziki. They also go well with curries, soups, or as a wrap for vegetables and protein.
Conclusion
High Protein Lentil Flatbread is a healthy, gluten-free, and versatile alternative to traditional flatbreads. With just a few simple ingredients, this recipe packs in a ton of protein and flavor. It’s perfect for anyone looking to enjoy a nutritious, plant-based meal that’s easy to prepare and customize. Whether you’re using it as a wrap or serving it with dips, this flatbread is sure to become a go-to in your kitchen!
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High Protein Lentils Flatbread
- Total Time: 20 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
This High Protein Lentil Flatbread is a nutritious, gluten-free alternative to traditional flatbreads, packed with protein, fiber, and essential nutrients from red lentils. Simple to make and versatile, it can be enjoyed as a wrap, dipper, or side dish. With optional spices like garlic powder and cumin, it offers a flavorful twist that makes it an excellent plant-based addition to your meals.
Ingredients
1 cup red lentils (soaked for 3–4 hours or overnight)
1 ½ cups water
½ teaspoon salt
½ teaspoon garlic powder (optional)
½ teaspoon cumin or paprika (optional, for extra flavor)
1 teaspoon olive oil
Instructions
-
Soak the Lentils: Rinse the red lentils thoroughly and soak them in water for 3-4 hours or overnight to soften them.
-
Blend the Ingredients: Drain and rinse the soaked lentils. In a blender or food processor, combine the soaked lentils with 1 ½ cups of water, salt, garlic powder, cumin or paprika (if using), and olive oil. Blend until smooth and the mixture forms a batter.
-
Cook the Flatbread: Heat a non-stick skillet or griddle over medium heat. Lightly grease with olive oil or cooking spray. Pour a ladleful of the lentil batter onto the skillet and spread it out into a thin, even circle (about 6-8 inches in diameter).
-
Cook Until Golden: Cook for 3-4 minutes until bubbles form on the surface. Flip and cook the other side for 2-3 minutes until golden brown and crispy. Repeat with the remaining batter.
-
Serve: Serve warm with your favorite dip, curry, or use as a wrap for various fillings.
Notes
Add Herbs: Finely chopped herbs like parsley, cilantro, or thyme can be mixed into the batter for extra flavor.
Spicy Version: Add cayenne pepper or chili flakes for a spicier kick.
Other Lentils: While red lentils work best, feel free to experiment with yellow lentils or split peas for different textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: Vegan
