Why You’ll Love This Recipe
Air Fryer Chicken Tenders are an easy and healthier version of a classic favorite. The air fryer cooks the tenders to perfection, making them crispy without the need for deep frying. With a simple seasoning mix that includes garlic powder, smoked paprika, and Panko breadcrumbs, these tenders pack in flavor without being heavy. Whether you’re serving them with dipping sauces or alongside a side salad, they make a delicious and satisfying meal.
Ingredients
- 9 pieces chicken tenders
- 1 large egg, beaten
- ½ teaspoon garlic powder
- ¼ teaspoon smoked sweet paprika
- ¼ cup all-purpose flour
- ½ cup + 1 tablespoon Panko breadcrumbs
- Kosher salt, to taste
- Ground black pepper, to taste
- Olive oil or spray
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Chicken Tenders: Pat the chicken tenders dry with paper towels. This helps the coating stick better.
- Set Up Breading Station: In one shallow bowl, beat the egg. In another shallow bowl, mix together the garlic powder, smoked paprika, flour, Panko breadcrumbs, salt, and black pepper.
- Coat the Chicken: Dip each chicken tender into the beaten egg, ensuring it is fully coated. Then, dredge the chicken in the breadcrumb mixture, pressing down slightly to ensure an even coating. Repeat with all the chicken tenders.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
- Cook the Chicken Tenders: Lightly spray the air fryer basket with olive oil. Arrange the breaded chicken tenders in the basket in a single layer, ensuring they’re not overlapping. Lightly spray the chicken tenders with olive oil for a crispy finish. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
- Serve: Remove the chicken tenders from the air fryer and let them rest for a minute before serving. Serve with your favorite dipping sauces like honey mustard, ranch, or BBQ sauce.
Servings and Timing
- Servings: 3
- Preparation Time: 10 minutes
- Cooking Time: 10-12 minutes
- Total Time: 20 minutes
Variations
- Spicy Tenders: Add cayenne pepper, red pepper flakes, or hot sauce to the breading for a spicy kick.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour for a gluten-free version.
- Extra Crispy: For an extra crispy texture, dip the tenders in the egg and breadcrumb mixture a second time before air frying.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the chicken tenders in the air fryer for 3-5 minutes at 400°F (200°C) to regain their crispiness.
FAQs
Can I use boneless, skinless chicken breasts instead of tenders?
Yes, you can cut boneless, skinless chicken breasts into strips, but you may need to adjust the cooking time to ensure they cook through.
Can I bake these instead of using an air fryer?
Yes, you can bake the chicken tenders at 400°F (200°C) for 15-20 minutes, flipping halfway through. You may not get the same crispy texture as with the air fryer, but they will still be delicious.
Can I make these ahead of time?
These tenders are best served fresh, but you can bread the chicken in advance and store it in the refrigerator for up to 24 hours before air frying.
Can I use different seasonings for the breading?
Yes, feel free to adjust the seasoning to suit your taste. Italian seasoning, onion powder, or smoked paprika are great alternatives.
How can I prevent the tenders from sticking to the air fryer basket?
Spray the air fryer basket with a light layer of oil before placing the chicken tenders in it. This helps prevent sticking and ensures a crisp finish.
Can I make these tenders without flour?
Yes, you can skip the flour and just use the egg and Panko breadcrumb mixture for a lighter coating.
How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness.
Can I freeze these chicken tenders?
Yes, you can freeze the breaded tenders before cooking. Place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
What sides go well with air fryer chicken tenders?
These tenders pair wonderfully with a variety of sides, including fries, roasted vegetables, a fresh salad, or coleslaw.
Can I make these tenders spicier?
Yes, simply add your favorite spices, such as cayenne pepper, chili powder, or hot sauce, to the breading mixture for extra heat.
Conclusion
These Air Fryer Chicken Tenders are the perfect solution for a quick, delicious meal that’s healthier than traditional fried chicken. The combination of a crispy breadcrumb coating and juicy chicken makes them a family favorite. With endless seasoning possibilities, you can easily customize this recipe to suit your tastes. Whether you serve them with dipping sauces or as part of a larger meal, these chicken tenders are sure to impress!
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Air Fryer Chicken Tenders
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
These Air Fryer Chicken Tenders are a healthier alternative to deep-fried chicken, delivering a crispy golden exterior and tender, juicy interior. Coated in a flavorful mixture of Panko breadcrumbs, garlic powder, and smoked paprika, these tenders are quick to make and perfect for a family meal, appetizer, or snack. With minimal oil and maximum flavor, they’re a hit with both kids and adults.
Ingredients
9 pieces chicken tenders
1 large egg, beaten
½ teaspoon garlic powder
¼ teaspoon smoked sweet paprika
¼ cup all-purpose flour
½ cup + 1 tablespoon Panko breadcrumbs
Kosher salt, to taste
Ground black pepper, to taste
Olive oil or spray
Instructions
-
Prepare the Chicken Tenders: Pat the chicken tenders dry with paper towels to help the coating stick better.
-
Set Up the Breading Station: In one shallow bowl, beat the egg. In another shallow bowl, combine the garlic powder, smoked paprika, flour, Panko breadcrumbs, salt, and black pepper.
-
Coat the Chicken: Dip each chicken tender into the beaten egg, ensuring it’s fully coated. Then dredge the chicken in the breadcrumb mixture, pressing down slightly to ensure an even coating. Repeat with all the chicken tenders.
-
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
-
Cook the Chicken Tenders: Lightly spray the air fryer basket with olive oil. Place the breaded chicken tenders in a single layer in the basket, ensuring they are not overlapping. Lightly spray the chicken tenders with olive oil for a crispy finish. Air fry for 10-12 minutes, flipping halfway through, until golden brown and fully cooked.
-
Serve: Remove the chicken tenders from the air fryer and let them rest for a minute before serving. Serve with your favorite dipping sauces like honey mustard, ranch, or BBQ sauce.
Notes
Spicy Tenders: Add cayenne pepper, red pepper flakes, or hot sauce to the breading for extra heat.
Gluten-Free Option: Use gluten-free breadcrumbs and flour for a gluten-free version.
Extra Crispy: For an even crispier texture, dip the tenders in the egg and breadcrumb mixture a second time before air frying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
