Why You’ll Love This Recipe
This One-Pan Mexican Quinoa is a flavorful, quick, and nutritious meal that’s perfect for busy weeknights. Packed with protein-rich quinoa, black beans, corn, and vibrant spices, this dish is a healthy, vegan, and gluten-free option that will satisfy your cravings for Mexican food. Plus, it only takes 30 minutes to prepare, making it an ideal choice for a light dinner, meal prep, or a hearty side dish.
Ingredients
- Quinoa
- Water (or vegetable broth)
- Garlic, minced
- Olive oil
- Cumin
- Black beans
- Corn
- Chopped tomatoes
- Jalapeños
- Avocado
- Lime juice
- Fresh cilantro leaves
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Sauté the minced garlic with cumin in olive oil in a pan.
- Add black beans, corn, chopped tomatoes, jalapeños, and quinoa, and cook for 1 minute.
- Pour in water or vegetable broth, bring to a boil, then cover and simmer for 20 minutes.
- Let the quinoa rest, still covered, for 5 minutes to absorb the flavors.
- Top with fresh cilantro and diced avocado, then serve with a lime wedge.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Spicy: Add more jalapeños or chipotle peppers for extra heat.
- Add Protein: Include grilled chicken or tofu for a protein boost.
- Cilantro-Free: Skip the cilantro if you’re not a fan, or use parsley instead.
Storage/Reheating
Store in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or on the stovetop. If meal prepping, avoid adding avocado until ready to serve.
FAQs
Can I freeze Mexican quinoa?
Yes, you can freeze this quinoa. Just let it cool completely before storing in airtight containers for up to 2 months.
Is this recipe spicy?
It can be mildly spicy depending on the amount of jalapeños you add. Adjust to your spice preference.
Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with rice or couscous if desired.
Is Mexican quinoa healthy?
Yes, it’s packed with nutrients from quinoa, black beans, and vegetables, making it a healthy, high-protein, and fiber-rich dish.
Can I add cheese to this dish?
Yes, feel free to add some shredded cheese on top for extra flavor if you’re not vegan.
How long does Mexican quinoa last in the fridge?
It will keep for 3-4 days when stored in an airtight container.
Can I make this dish ahead of time?
Yes, it’s perfect for meal prep. Prepare it in advance and store in the fridge for later use.
What can I serve with Mexican quinoa?
Serve it as a main dish or as a side with tacos, grilled veggies, or avocado toast.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making this recipe suitable for those with gluten sensitivities.
How do I know when the quinoa is done cooking?
When the liquid has been absorbed and the quinoa is tender, it’s ready.
Conclusion
This One-Pan Mexican Quinoa is a quick, easy, and healthy meal that delivers bold flavors with minimal effort. Perfect for busy nights or meal prepping, it’s a versatile dish that can be enjoyed warm or cold. With its colorful ingredients and nutrient-packed base, it’s a must-try for anyone looking for a delicious, plant-based meal!
Print
One-Pan Mexican Quinoa
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This One-Pan Mexican Quinoa is a quick, healthy, and flavorful meal packed with protein-rich quinoa, black beans, corn, and vibrant spices. Ready in just 30 minutes, this vegan and gluten-free dish is perfect for busy weeknights, meal prep, or as a hearty side dish. Full of bold Mexican flavors, it’s a satisfying and nutritious option for any occasion.
Ingredients
Quinoa
Water (or vegetable broth)
Garlic, minced
Olive oil
Cumin
Black beans
Corn
Chopped tomatoes
Jalapeños
Avocado
Lime juice
Fresh cilantro leaves
Instructions
-
Sauté minced garlic with cumin in olive oil in a pan.
-
Add black beans, corn, chopped tomatoes, jalapeños, and quinoa, and cook for 1 minute.
-
Pour in water or vegetable broth, bring to a boil, then cover and simmer for 20 minutes.
-
Let the quinoa rest, still covered, for 5 minutes to absorb the flavors.
-
Top with fresh cilantro and diced avocado, then serve with a lime wedge.
Notes
For extra spice, add more jalapeños or chipotle peppers.
Add grilled chicken or tofu for a protein boost.
Substitute parsley for cilantro if you’re not a fan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
