Why You’ll Love This Recipe
You’ll love this technique because it’s simple, low-fat, and incredibly versatile. Boiling chicken breast requires minimal ingredients and can be easily adapted with different herbs and spices to match your meal. Plus, it creates an opportunity to make flavorful homemade broth at the same time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 to 4 boneless, skinless chicken breasts
- Water (enough to cover the chicken by 1 inch)
- 1 teaspoon salt
Optional flavor boosters:
- 1–2 smashed garlic cloves
- Lemon or orange slices
- Fresh thyme or rosemary
- Sliced onion
- Whole black peppercorns
Directions
- Place chicken breasts in a single layer in a deep skillet or wide saucepan.
- Cover with cold water by about 1 inch and add salt and optional aromatics.
- Bring to a gentle boil over medium-high heat.
- Once boiling, reduce heat to low and cover with a lid.
- Simmer gently:
- Thin cutlets (1/2 inch thick): 8 minutes
- Standard boneless breasts: 12–15 minutes
- Bone-in breasts: 18–20 minutes
- Check that the internal temperature reaches 165°F.
- Remove the chicken and let it rest for 5–10 minutes before slicing or shredding.
Servings and Timing
This method yields enough chicken for 4–6 servings depending on the size of the breasts. Preparation takes 5 minutes, with a cook time between 8 and 20 minutes based on breast thickness.
Variations
- Use different aromatic combinations for varied flavor profiles (e.g., ginger and soy for Asian style, jalapeño and cumin for Mexican).
- Add broth instead of water for an even richer taste.
- Simmer with vegetables to create a full base for soups or casseroles.
Storage/Reheating
Store cooked chicken in an airtight container with a little poaching liquid in the refrigerator for up to 5 days. For freezing, slice or shred the chicken, place it in freezer-safe bags, and store for up to 3 months. Reheat gently in the microwave or simmer briefly in broth.
FAQs
How long should I boil chicken breast for shredding?
Simmer boneless breasts for 12–15 minutes, then rest before shredding for best texture.
Can I boil frozen chicken breasts?
It’s best to thaw first to ensure even cooking and food safety.
Is boiled chicken breast healthy?
Yes, it’s low in fat and high in protein, making it a healthy choice for most diets.
What if my chicken is still pink inside?
Continue simmering until the internal temperature reaches 165°F and the juices run clear.
Can I reuse the boiling liquid?
Yes, strain and use it as a light broth for soups, rice, or sauces.
Can I season the chicken after boiling?
Definitely—toss it with sauces or spices once cooked for added flavor.
How can I make the chicken more flavorful?
Use aromatics like garlic, lemon, or herbs in the poaching liquid.
How do I keep chicken breasts juicy while boiling?
Avoid overcooking and use a gentle simmer rather than a vigorous boil.
Can I make a large batch and freeze it?
Yes, boiled chicken freezes well when shredded and stored properly.
What dishes can I use boiled chicken in?
Use it in salads, sandwiches, wraps, soups, casseroles, and rice bowls.
Conclusion
Mastering how to boil chicken breast means you’ll always have a quick, healthy protein option on hand. With just a few easy steps, you can create tender, juicy chicken perfect for countless recipes. Experiment with different aromatics and enjoy having a delicious base ready for all your favorite meals!
Print
Chicken Breast
- Total Time: 13–25 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
Learn how long to boil chicken breast to achieve perfectly juicy, tender meat every time. This easy, healthy method is ideal for meal prepping, salads, wraps, and countless recipes, and can be customized with flavorful herbs and spices.
Ingredients
1 to 4 boneless, skinless chicken breasts
Water (enough to cover chicken by 1 inch)
1 teaspoon salt
Optional Flavor Boosters:
1–2 smashed garlic cloves
Lemon or orange slices
Fresh thyme or rosemary
Sliced onion
Whole black peppercorns
Instructions
-
1 to 4 boneless, skinless chicken breasts
-
Water (enough to cover chicken by 1 inch)
-
1 teaspoon salt
Optional Flavor Boosters:
-
1–2 smashed garlic cloves
-
Lemon or orange slices
-
Fresh thyme or rosemary
-
Sliced onion
-
Whole black peppercorns
Notes
Use broth instead of water for a richer flavor.
Customize aromatics to match your planned recipes (ginger, cumin, soy, etc.).
Save the poaching liquid for soups or cooking grains.
Avoid vigorous boiling to keep chicken juicy.
- Prep Time: 5 minutes
- Cook Time: 8–20 minutes (depending on size)
- Category: How-To, Main Course, Meal Prep
- Method: Boiling/Simmering
- Cuisine: American
