Name: Grilled Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: PT-485017H23M44S
Cuisine: American
Ingredients: 2 lbs chicken tenderloins, film removed; 2 tbsp mustard seeds (old-style mustard); 2 tbsp coarse Dijon mustard; 3 tbsp honey; 3 tsp light-tasting olive oil (or canola oil); Zest of 1 lemon; 1 tbsp lemon juice; ½ tsp dried rosemary; 1 tsp onion powder; 2 garlic cloves, minced; 1 tsp freshly cracked black pepper; ¾ tsp salt; ½ tsp paprika; ½ tsp ground ginger; Chopped parsley; Lemon slices; Rosemary sprigs

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

Versatile: Serve it on its own, slice it for salads, or use it in sandwiches.
Simple Ingredients: Made with pantry staples you likely already have.
Quick Preparation: Marinate for as little as 30 minutes and cook in about 8 minutes.
Meal Prep Friendly: Great for preparing ahead and enjoying throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 lbs. chicken tenderloins, film removed
2 tablespoons mustard seeds (old-style mustard)
2 tablespoons coarse Dijon mustard
3 tablespoons honey
3 teaspoons light-tasting olive oil (or canola oil)
Zest of 1 lemon1 tablespoon lemon juice
½ teaspoon fine rosemary
1 teaspoon onion powder
2 cloves garlic, minced
1 teaspoon freshly cracked black pepper
¾ teaspoon salt
½ teaspoon paprika
½ teaspoon ginger powder

Optional Garnishes:

Chopped parsley
Lemon slices
Rosemary stems

Directions

Prepare the Marinade: In a bowl, mix together mustard seeds, coarse Dijon mustard, honey, olive oil, lemon zest, lemon juice, rosemary, onion powder, minced garlic, black pepper, salt, paprika, and ginger powder until well combined.
Marinate the Chicken: Add the chicken tenderloins to the marinade, ensuring they are well coated. Cover and refrigerate for 30 minutes to 1 hour.
Preheat the Grill: Heat your grill to medium-high heat. Ensure it’s properly preheated to prevent sticking.
Grill the Chicken: Place the marinated chicken on the grill and cook for about 8 minutes, turning halfway through, or until the internal temperature reaches 165°F (74°C).
Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with chopped parsley, lemon slices, and rosemary stems if desired.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Marinate Time: 30 minutes to 1 hour
Cook Time: 8 minutes
Total Time: Approximately 1 hour 18 minutes

Variations

Spicy Kick: Add cayenne pepper, hot sauce, or red chili flakes to the marinade for a spicier version.
Different Cuts: Use chicken breasts, thighs, drumsticks, wings, or leg quarters. Adjust cooking times accordingly.
Oven-Baked: Bake in a preheated oven at 400°F (200°C) for about 20 minutes, or until the internal temperature reaches 165°F (74°C).

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
Freezing: Freeze marinated or cooked chicken in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Reheat in the microwave, stovetop, oven, or grill until warmed through.

FAQs

1. Can I use a different cut of chicken?

Yes, you can use chicken breasts, thighs, drumsticks, wings, or leg quarters. Adjust the cooking time based on the cut and thickness.

2. How long can I marinate the chicken?

You can marinate the chicken for as little as 30 minutes or up to 2 days in the refrigerator.

3. Can I make this dish spicier?

Absolutely! Add cayenne pepper, hot sauce, or red chili flakes to the marinade to increase the heat.

4. Is it possible to bake the chicken instead of grilling?

Yes, you can bake the marinated chicken in a preheated oven at 400°F (200°C) for about 20 minutes, or until the internal temperature reaches 165°F (74°C).

5. Can I prepare the marinade ahead of time?

Yes, the marinade can be prepared in advance and stored in the refrigerator for up to 2 days.

6. What sides pair well with this chicken?

This chicken pairs well with sides like air fryer potatoes, French fries, potato wedges, or a Greek chickpea salad.

7. Can I freeze the marinated chicken?

Yes, you can freeze the chicken in the marinade. Thaw overnight in the refrigerator before grilling.

8. How do I prevent the chicken from sticking to the grill?

Ensure the grill is properly preheated and lightly oiled before placing the chicken on it.

9. Can I use this recipe for meal prep?

Yes, this recipe is great for meal prep. Cooked chicken can be stored in the refrigerator for 3-4 days and used in various dishes.

10. What can I do with leftovers?

Leftover grilled honey mustard chicken can be used in salads, sandwiches, wraps, or shredded for other recipes.

Conclusion

Grilled Honey Mustard Chicken is a versatile and flavorful dish that’s easy to prepare and perfect for any occasion. With its sweet and tangy marinade, it’s sure to become a favorite in your recipe collection. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this recipe delivers delicious results every time.

Grilled Honey Mustard

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Julia
Total Time: ~1 hour 18 minutes
Yield: 4 servings
Diet: Gluten Free

Print Recipe

Description

This Grilled Honey Mustard Chicken recipe features tender chicken tenderloins marinated in a sweet and tangy honey mustard blend, then grilled to perfection. A quick, flavorful option for summer BBQs or easy weeknight meals.

Instructions

Make the Marinade: In a bowl, mix mustard seeds, Dijon mustard, honey, oil, lemon zest and juice, rosemary, onion powder, garlic, pepper, salt, paprika, and ginger powder until smooth.
Marinate the Chicken: Add chicken tenderloins to the marinade and toss to coat. Cover and refrigerate for 30 minutes to 1 hour.
Preheat Grill: Heat grill to medium-high and lightly oil grates to prevent sticking.
Grill Chicken: Grill chicken for about 8 minutes total, flipping halfway, until internal temperature reaches 165°F (74°C).
Serve: Let rest briefly, garnish with parsley, lemon slices, and rosemary if desired. Serve hot.

Notes

Swap tenderloins with chicken breasts, thighs, or drumsticks—adjust cooking time accordingly.

Add chili flakes or hot sauce for a spicier version.

Can be oven-baked at 400°F for 20 minutes if grill is unavailable.

Excellent for meal prep and makes great leftovers in salads, wraps, or sandwiches.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Grilling
Cuisine: American