Why You’ll Love This Recipe
- Keto-Friendly: Only 4g net carbs per serving.
- High Protein: Packed with 41g of protein per bowl.
- Rich and Creamy: Made with cream cheese, cheddar, and heavy cream for a velvety texture.
- One-Pot Meal: Easy cleanup and minimal prep.
- Customizable: Adaptable to paleo, vegetarian, or dairy-free diets.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 tbsp unsalted butter
- 1 lb lean ground beef
- 4 oz full-fat cream cheese
- 2 tbsp tomato paste
- 1 tbsp French mustard
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp black pepper
- 2 cups beef stock
- ¼ cup heavy cream
- 1 cup shredded cheddar cheese
Directions
- Add the butter to the pot. Once melted, add the ground beef and cook until browned.
- Stir in the cream cheese, tomato paste, mustard, garlic powder, paprika, salt, and pepper. Cook until the cream cheese is fully melted and the mixture is well combined.
- Pour in the beef stock and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
- Add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and the soup is creamy.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Paleo-Friendly: Replace dairy products with coconut milk and nutritional yeast.
- Vegetarian: Use plant-based ground meat and vegetable stock.
- Spicy Kick: Add cayenne pepper or chipotle powder.
- Extra Veggies: Incorporate diced tomatoes, pickles, or sautéed onions.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator.
- Reheating: Warm on the stovetop over medium heat, stirring occasionally.
FAQs
Can I use ground turkey instead of beef?
Yes, ground turkey is a leaner alternative and works well in this recipe.
Is there a dairy-free version?
Absolutely. Substitute dairy products with coconut milk and nutritional yeast for a creamy texture.
How can I thicken the soup without adding carbs?
The cream cheese and cheddar naturally thicken the soup. If needed, simmer longer to reduce the liquid.
What toppings go well with this soup?
Consider adding chopped pickles, green onions, or a dollop of sour cream for extra flavor.
Can I add vegetables to this soup?
Yes, low-carb vegetables like cauliflower or zucchini can be added for extra nutrition.
Is this soup suitable for meal prep?
Definitely. Prepare a batch and store in individual containers for easy meals throughout the week.
How do I prevent the cheese from clumping?
Add the cheese gradually and stir continuously to ensure it melts evenly.
Can I use pre-shredded cheese?
While convenient, pre-shredded cheese may contain additives that prevent melting. Freshly shredded cheese is recommended.
What can I serve with this soup?
A side salad or keto-friendly bread complements this soup nicely.
Conclusion
Low Carb Cheeseburger Soup is a delicious, satisfying meal that brings the comfort of a cheeseburger into a warm, creamy bowl. It’s easy to prepare, customizable to various dietary needs, and perfect for meal prep. Whether you’re following a keto lifestyle or simply looking for a hearty, low-carb dish, this soup is sure to become a favorite.
Print
Low Carb Cheeseburger Soup
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Low Carb Cheeseburger Soup delivers all the rich, indulgent flavors cheeseburger in a creamy, keto-friendly soup with just 4g net carbs per serving. Perfect for low-carb meal prep, it’s a quick one-pot recipe that’s hearty, high-protein, and family-approved.
Ingredients
2 tbsp unsalted butter
1 lb lean ground beef
4 oz full-fat cream cheese
2 tbsp tomato paste
1 tbsp French mustard
1 tsp garlic powder
½ tsp paprika
¼ tsp salt
¼ tsp black pepper
2 cups beef stock
¼ cup heavy cream
1 cup shredded cheddar cheese
Instructions
- Add butter; once melted, add ground beef and cook until browned.
-
Stir in cream cheese, tomato paste, mustard, garlic powder, paprika, salt, and pepper. Cook until smooth.
-
Add beef stock and bring to a boil. Reduce heat and simmer for 10 minutes.
-
Stir in heavy cream and cheddar cheese until melted and creamy.
Notes
Use coconut milk and nutritional yeast for a paleo or dairy-free version.
Add low-carb vegetables like cauliflower or zucchini for more bulk.
For extra flavor, top with chopped pickles, scallions, or sour cream.
Avoid clumping by using freshly shredded cheese and stirring gradually.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
