Why You’ll Love This Recipe

This chocolate avocado mousse is not only incredibly simple to make, but it’s also packed with nutrients. Avocados give the mousse a creamy texture without needing heavy cream or butter. The combination of cocoa powder, honey (or maple syrup), and vanilla creates a deep chocolate flavor that is sure to please. Plus, it’s naturally gluten-free and dairy-free (depending on your milk choice), making it suitable for a variety of dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup honey or maple syrup
1/4 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
Pinch of salt
Optional: Dark chocolate shavings for topping

Directions

Prepare the Avocados: Slice the avocados in half and remove the pit. Scoop the flesh into a food processor or blender.
Blend the Mousse: Add the cocoa powder, honey (or maple syrup), milk, vanilla extract, and a pinch of salt into the blender with the avocado.
Process Until Smooth: Blend all ingredients together until the mixture is completely smooth and creamy.
Taste and Adjust: Taste the mousse and adjust sweetness or cocoa powder as desired.
Chill: Transfer the mousse to serving bowls and chill in the refrigerator for at least 30 minutes.
Optional Topping: Top with dark chocolate shavings before serving for extra richness and texture.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes

Variations

Sweetener Swap: Feel free to swap the honey or maple syrup with a sugar substitute like stevia or monk fruit for a lower-calorie option.
Add Spice: Add a dash of cinnamon or chili powder for a spicy kick that pairs well with the chocolate.
Berry Topping: Top with fresh berries like raspberries or strawberries for a refreshing contrast to the rich chocolate mousse.

Storage/Reheating

Storage: Store the mousse in an airtight container in the refrigerator for up to 2–3 days.
Reheating: This mousse is best enjoyed chilled. There’s no need to reheat; simply remove it from the fridge before serving.

FAQs

Can I make this mousse ahead of time?

Yes, this mousse can be made ahead of time and stored in the fridge for up to 2-3 days.

Can I use a different sweetener?

Yes, you can use maple syrup, agave nectar, or any sweetener of your choice in place of honey.

What can I use if I don’t have a food processor or blender?

You can mash the avocado with a fork and mix the other ingredients in a bowl, but the texture may be a bit chunkier.

Is this mousse dairy-free?

Yes, the mousse is dairy-free as long as you use a non-dairy milk such as almond, coconut, or oat milk.

Can I use a different type of milk?

Yes, you can use any milk you prefer, including dairy, almond milk, coconut milk, or oat milk.

How can I make the mousse richer?

For a richer mousse, try adding a tablespoon of almond or peanut butter into the mix.

Can I freeze this mousse?

While the mousse can be frozen, its texture might change slightly when thawed. It’s best enjoyed freshly made or within a few days of chilling.

Is this mousse low-carb?

Yes, this mousse is relatively low in carbs, especially if you use a sugar substitute.

Can I add other flavors to the mousse?

Yes, you can add flavors like mint, coconut, or even orange zest to create different variations.

Is this a healthy dessert option?

Yes, this dessert is much healthier than traditional mousse, as it uses avocado as a base, which is full of healthy fats and nutrients.

Conclusion

This creamy chocolate avocado mousse is a delicious, guilt-free treat that’s perfect for chocolate lovers. With just a handful of ingredients, it’s quick and easy to prepare, and it’s the perfect healthier alternative to traditional chocolate mousse. Whether you’re serving it for a special occasion or enjoying it as an everyday indulgence, this dessert is sure to be a hit.

Avocado Chocolate Mousse

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Author: Julia
Total Time: 35 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Indulge in this creamy chocolate avocado mousse, a healthier dessert option that’s rich, silky, and packed with nutrients. Made with ripe avocados, cocoa powder, and honey or maple syrup, this mousse is naturally gluten-free, dairy-free, and can be customized to your taste. Perfect for satisfying your sweet tooth without the guilt!

Ingredients

2 ripe avocados

1/4 cup unsweetened cocoa powder

1/4 cup honey or maple syrup

1/4 cup milk (dairy or non-dairy)

1 teaspoon vanilla extract

Pinch of salt

Optional: Dark chocolate shavings for topping

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Instructions

Slice the avocados in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the cocoa powder, honey (or maple syrup), milk, vanilla extract, and a pinch of salt to the blender.
Blend until smooth and creamy.
Taste the mousse and adjust sweetness or cocoa powder as desired.
Transfer the mousse to serving bowls and refrigerate for at least 30 minutes to chill.
Top with dark chocolate shavings before serving, if desired.

Notes

Variations: You can swap honey or maple syrup for a sugar substitute like stevia for a lower-calorie option. Spice things up with a dash of cinnamon or chili powder, or add fresh berries for a refreshing twist.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2–3 days.

No Blender?: Mash the avocados with a fork and mix in the other ingredients manually, though the texture will be chunkier.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Blender
Cuisine: American