Why You’ll Love This Recipe
These Matcha Oatmeal Energy Bites are the perfect combination of healthy, energizing ingredients and delicious flavors. The matcha green tea provides a natural boost of energy, while the rolled oats and almond butter create a satisfying, nutrient-packed snack. With the added sweetness of honey (or maple syrup) and the texture of shredded coconut, these no-bake energy bites are ideal for on-the-go breakfasts, snacks, or pre-workout fuel. They’re simple to make, portable, and packed with goodness.
Ingredients
- 1 cup rolled oats
- 2 tablespoons matcha green tea powder
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a large mixing bowl, combine the rolled oats, matcha green tea powder, and shredded coconut.
- In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until smooth and well combined.
- Pour the wet mixture over the dry ingredients and stir until everything is well incorporated.
- Once mixed, refrigerate the dough for about 15 minutes to firm up slightly. This makes it easier to roll into bite-sized balls.
- After chilling, roll the mixture into 1-inch balls.
- Optionally, roll the energy bites in extra shredded coconut for a little more texture and flavor.
- Store the energy bites in an airtight container in the fridge for up to 1 week. You can also freeze them for longer storage.
Servings and Timing
- Servings: This recipe makes about 12-14 energy bites.
- Prep Time: 10 minutes
- Chill Time: 15 minutes
- Total Time: 25 minutes
Variations
- Chocolate Matcha Energy Bites: Add 1/4 cup of dark chocolate chips to the mixture for a touch of sweetness and richness.
- Nut-Free Option: Use sunflower seed butter instead of almond butter to make these bites nut-free.
- Protein-Packed: Stir in a scoop of your favorite protein powder for an extra protein boost in these energy bites.
- Add Seeds: Mix in chia seeds or flax seeds for additional fiber and omega-3s.
Storage/Reheating
- Storage: Store the energy bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months.
- Reheating: These energy bites are meant to be enjoyed chilled. There’s no need to reheat them, but if frozen, let them thaw for a few minutes before eating.
FAQs
Can I use instant oats instead of rolled oats?
Rolled oats are preferred for texture, but you can use instant oats if that’s what you have on hand. Just note that the consistency may be slightly different.
Can I use peanut butter instead of almond butter?
Yes, peanut butter can be used as a substitute for almond butter, though it will give the bites a different flavor.
Are these energy bites vegan?
Yes, if you use maple syrup and a vegan-friendly almond butter, these energy bites can be made vegan.
Can I make these without matcha powder?
Yes, you can omit the matcha powder if you prefer. You could also try replacing it with cacao powder for a chocolatey version.
How do I know if the mixture is the right consistency for rolling?
The mixture should be sticky and hold together when pressed, but not too wet or runny. If it’s too sticky, add a little more oats. If it’s too dry, add a bit more honey or almond butter.
Can I add dried fruit to these energy bites?
Yes! Dried cranberries, raisins, or chopped dried apricots would make great additions. Just chop them into small pieces and mix them into the batter.
How long do these energy bites keep in the fridge?
These bites will stay fresh in the fridge for up to a week. They’re great for meal prep!
Can I use a different sweetener besides honey or maple syrup?
Yes, you can use agave nectar, date syrup, or a sugar substitute that works well in baking.
Can I use a different nut or seed butter?
Absolutely! Cashew butter, sunflower seed butter, or any other nut/seed butter would work well in place of almond butter.
Can I make these energy bites without refrigeration?
While refrigeration helps firm up the mixture, you can skip it if you’re in a hurry. However, the energy bites will be slightly softer without the chilling time.
Conclusion
These Matcha Oatmeal Energy Bites are a perfect balance of health and flavor, providing sustained energy with every bite. Whether you’re looking for a quick snack, pre-workout fuel, or a portable breakfast, these bites are a great choice. With their simple ingredients and endless customization options, you can make them your own and enjoy a tasty, energizing treat any time of day.
Print
Matcha Green Tea Energy Bites
- Total Time: 25 minutes
- Yield: 12-14 servings
- Diet: Gluten Free
Description
These Matcha Oatmeal Energy Bites are a healthy, energizing snack packed with the benefits of matcha green tea, rolled oats, and almond butter. Perfect for busy mornings or as a pre-workout snack, these no-bake bites are sweetened with honey and infused with matcha for a natural energy boost. Easy to make, portable, and customizable, they’ll keep you energized throughout the day!
Ingredients
1 cup rolled oats
2 tablespoons matcha green tea powder
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup shredded coconut
1 teaspoon vanilla extract
Instructions
-
In a large mixing bowl, combine the rolled oats, matcha powder, and shredded coconut.
-
In a separate bowl, whisk together almond butter, honey (or maple syrup), and vanilla extract until smooth.
-
Pour the wet mixture over the dry ingredients and stir to combine.
-
Refrigerate the dough for 15 minutes to firm it up, making it easier to roll into balls.
-
Once chilled, roll the mixture into 1-inch balls.
-
Optional: Roll the energy bites in extra shredded coconut for added texture and flavor.
-
Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
Storage: Keep in the fridge for up to 1 week, or freeze for up to 3 months.
Sweetener: Swap honey for maple syrup or agave nectar for a different flavor profile.
Consistency: The dough should be sticky but not too wet. Add more oats if it’s too sticky or more almond butter/honey if it’s too dry.
Nut-Free: Use sunflower seed butter if you need a nut-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
