Chicken Zoodle Soup

Why You’ll Love This Recipe

This Chicken Zucchini Noodle Soup is ideal for anyone looking for a healthy yet hearty meal. It’s a low-carb, gluten-free option that doesn’t compromise on flavor. The tender chicken combined with the crisp vegetables and the fresh zucchini noodles creates a deliciously satisfying dish. The soup is easy to make, packed with nutrients, and perfect for a cozy lunch or dinner. Whether you’re on a keto diet or simply craving something light but filling, this recipe will quickly become a favorite!

Ingredients

• Chicken breasts (about 1 lb)
• Zucchini (2 medium, spiralized into noodles)
• Chicken broth (4 cups)
• Carrots (2, sliced)
• Celery stalks (2, sliced)
• Onion (1, diced)
• Garlic cloves (2, minced)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by cooking the chicken breasts. In a large pot, add the chicken breasts and cover with 4 cups of chicken broth. Bring to a boil, then reduce to a simmer and cook for about 20-25 minutes, or until the chicken is fully cooked and tender.
2. Once the chicken is cooked, remove it from the pot and set it aside to cool slightly. Shred the chicken using two forks.
3. In the same pot with the broth, add the diced onion, minced garlic, sliced carrots, and celery. Bring the broth back to a boil, then reduce the heat and simmer for about 10 minutes, or until the vegetables are tender.
4. Add the spiralized zucchini noodles to the soup and simmer for another 3-4 minutes, or until the zucchini noodles are tender.
5. Return the shredded chicken to the pot and stir to combine. Let the soup cook for an additional 2-3 minutes to heat through.
6. Taste and adjust seasoning as needed with salt and pepper.
7. Serve the soup hot, and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Variations

• Add more vegetables: Feel free to add extra vegetables such as spinach, kale, or bell peppers to the soup for added nutrition and flavor.
• Spicy version: Add red pepper flakes or a diced jalapeño to the soup for a little heat.
• Herbs: Fresh herbs like thyme or rosemary can be added to enhance the flavor of the broth.
• Use other meats: If you prefer, you can substitute the chicken with turkey or even a plant-based protein like tofu for a vegetarian version.

Storage/Reheating

• Storage: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: This soup can be frozen for up to 3 months. To freeze, allow the soup to cool completely, then store in a freezer-safe container.
• Reheating: Reheat on the stovetop over low heat until warmed through. If reheating from frozen, let it thaw in the refrigerator overnight before reheating.

FAQs

1. Can I use frozen chicken breasts?

Yes, frozen chicken breasts can be used. Just be sure to cook them thoroughly, and increase the simmering time slightly if needed.

2. Can I make this soup ahead of time?

Yes, you can prepare the soup ahead of time. It stores well in the refrigerator for up to 4 days, and the flavors continue to develop as it sits.

3. Can I use other vegetables instead of zucchini?

Yes, you can use other vegetables like squash or even cauliflower rice for a different texture and flavor.

4. Is this soup keto-friendly?

Yes, this soup is low in carbs and is perfect for a keto diet. The zucchini noodles provide a great substitute for traditional pasta.

5. Can I make this soup in a slow cooker?

Yes, you can cook the chicken breasts in a slow cooker, then add the vegetables and broth for the final cooking stage. Cook on low for 4-6 hours or on high for 2-3 hours.

6. Can I use store-bought spiralized zucchini?

Yes, store-bought spiralized zucchini is a convenient option. Just be sure to add it in the final stages of cooking so it doesn’t overcook.

7. How do I make this soup spicier?

To make the soup spicier, add red pepper flakes or a chopped jalapeño when adding the garlic and onion to the pot.

8. Can I use bone broth instead of chicken broth?

Yes, bone broth is a great substitute. It will add an extra richness to the flavor of the soup.

9. How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days.

10. Can I add more protein to the soup?

Absolutely! You can add extra chicken, or even beans or lentils if you prefer a plant-based protein.

Conclusion

This Chicken Zucchini Noodle Soup is a nutritious and satisfying dish that combines the best of comfort food with healthy ingredients. It’s quick to make, low in carbs, and perfect for any season. With plenty of room for customization, you can tailor the soup to suit your tastes and dietary needs. Whether you’re looking for a simple weeknight meal or a light lunch, this soup is sure to hit the spot!