Why You’ll Love This Recipe

This Shepherd’s Pie is a delicious, hearty meal that brings together a rich, savory beef filling with a creamy mashed cauliflower topping. It’s perfect for those looking for a low-carb alternative to the traditional mashed potato topping, and the combination of vegetables adds freshness and texture to the dish. The savory flavor from the thyme, tomato paste, and vegetables makes every bite comforting and delicious. Plus, it’s easy to make and perfect for meal prepping.

Ingredients

1 pound ground beef
1 onion, diced
2 carrots, diced
1 cup green beans, chopped
1 tablespoon tomato paste
1 teaspoon dried thyme
3 cups mashed cauliflower

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
Add the diced onion, carrots, and green beans to the skillet and cook for about 5 minutes until the vegetables begin to soften.
Stir in the tomato paste and dried thyme, cooking for another 2-3 minutes.
Spread the beef and vegetable mixture into the bottom of a baking dish.
Top the mixture with the mashed cauliflower, spreading it evenly over the filling.
Bake the Shepherd’s Pie at 375°F (190°C) for 20-25 minutes or until the top is golden brown and the filling is bubbling.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes

Variations

Vegetarian Version: Substitute the ground beef with lentils or mushrooms for a plant-based alternative.
Add Cheese: For a creamy, indulgent topping, sprinkle shredded cheese over the mashed cauliflower before baking.
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the beef mixture for some heat.

Storage/Reheating

Storage: Store leftover Shepherd’s Pie in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) for about 20 minutes until heated through.

FAQs

Can I use mashed potatoes instead of cauliflower?

Yes, you can replace the mashed cauliflower with mashed potatoes if you prefer a more traditional topping.

Can I make Shepherd’s Pie ahead of time?

Absolutely! You can prepare the filling and topping ahead of time, then assemble and bake it when you’re ready to serve.

Can I freeze Shepherd’s Pie?

Yes, Shepherd’s Pie can be frozen before baking. Cover it tightly and store it in the freezer for up to 3 months. When you’re ready to bake, thaw it overnight in the refrigerator, then bake as directed.

What can I serve with Shepherd’s Pie?

Shepherd’s Pie pairs well with a side salad or some steamed vegetables for a complete meal.

Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative if you’re looking for a leaner protein.

How do I know when Shepherd’s Pie is done?

The Shepherd’s Pie is done when the topping is golden brown and the filling is bubbling around the edges.

Can I add more vegetables to the filling?

Definitely! You can add peas, corn, or other vegetables you enjoy to the filling for added variety.

What’s the best way to mash cauliflower?

Steam or boil the cauliflower until tender, then mash it with a little butter or olive oil for a creamy texture.

Can I make this recipe gluten-free?

Yes, this Shepherd’s Pie is naturally gluten-free since it doesn’t contain any flour or gluten-based ingredients.

Can I use frozen cauliflower for the topping?

Yes, frozen cauliflower can be used for the topping. Just make sure to cook and drain it thoroughly before mashing.

Conclusion

This Shepherd’s Pie with a mashed cauliflower topping is a flavorful and comforting dish that’s perfect for any occasion. Whether you’re enjoying a cozy family meal or making dinner for the week, this recipe is easy to prepare and sure to satisfy. With plenty of options for customization, you can make it your own and enjoy this classic comfort food with a twist!

Shepherd’s Pie

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Author: Julia
Total Time: 50 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This healthy Shepherd’s Pie features a savory ground beef filling topped with creamy mashed cauliflower. Perfect for a low-carb twist on a classic dish, it’s packed with vegetables and flavor. This comforting, family-friendly meal is easy to make, versatile, and can be prepared ahead of time or frozen for later.

Ingredients

1 pound ground beef

1 onion, diced

2 carrots, diced

1 cup green beans, chopped

1 tablespoon tomato paste

1 teaspoon dried thyme

3 cups mashed cauliflower

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Instructions

In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
Add the diced onion, carrots, and green beans to the skillet and cook for about 5 minutes until the vegetables begin to soften.
Stir in the tomato paste and dried thyme, cooking for another 2-3 minutes.
Spread the beef and vegetable mixture into the bottom of a baking dish.
Top the mixture with the mashed cauliflower, spreading it evenly over the filling.
Bake the Shepherd’s Pie at 375°F (190°C) for 20-25 minutes or until the top is golden brown and the filling is bubbling.

Notes

Vegetarian Version: Swap the ground beef for lentils or mushrooms.

Add Cheese: For a richer topping, sprinkle shredded cheese over the mashed cauliflower before baking.

Spicy Kick: Add red pepper flakes or hot sauce to the beef mixture for some heat.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: American