Why You’ll Love This Recipe

This Tasty Cottage Cheese Yogurt Bowl is a deliciously refreshing and nutrient-packed meal. The combination of chia seeds mixed with creamy yogurt offers a great source of fiber and omega-3 fatty acids, while the blended frozen summer fruits and orange juice create a smooth and tangy fruit layer. Topping this bowl with almonds, kiwi, and raspberries adds a wonderful crunch and fresh fruity flavor, making it perfect for breakfast or as a healthy snack. This bowl is as satisfying as it is nutritious, offering a vibrant mix of flavors and textures.

Ingredients

100 grams low-fat cottage cheese
100 grams vanilla-flavored Greek yogurt
1 tbsp chia seeds

Toppings:

1 cup frozen summer fruits
½ cup orange juice
1 tbsp chopped almonds
1 kiwi, sliced
1/3 cup raspberries

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Mix the chia seeds into the yogurt, stirring well to combine. Let it sit for a few minutes to allow the chia seeds to absorb the moisture and swell.
In a blender, combine the frozen summer fruits and orange juice. Blend until you achieve a smooth, creamy texture.
Spoon the chia yogurt mixture into a bowl, then top with the blended fruit mixture.
Finish by adding the chopped almonds, sliced kiwi, and fresh raspberries for crunch and freshness.
Mix everything together or leave the layers intact for a beautiful presentation.

Servings and Timing

Servings: 1 bowl
Prep time: 10 minutes

Variations

Use any other frozen fruits such as mango, blueberries, or peaches if you don’t have summer fruits.
Swap the almonds with other nuts like walnuts, pecans, or cashews for a different flavor and texture.
If you’re looking for a dairy-free option, substitute the cottage cheese and yogurt with plant-based alternatives like coconut yogurt or almond yogurt.
Add a drizzle of honey or maple syrup if you prefer a sweeter bowl.
Try adding other seeds like flaxseeds or hemp seeds for a nutritional boost.
If you prefer fresh fruits instead of frozen, you can use fresh berries, peaches, or a combination of your favorites.

Storage/Reheating

This recipe is best enjoyed fresh. However, if you have leftovers, store the yogurt and chia seed mixture in an airtight container in the fridge for up to 1-2 days. The blended fruit mixture can also be kept in the fridge for 1-2 days. Add the fresh toppings just before serving to maintain the texture and freshness.

FAQs

Can I use regular chia seeds instead of ground chia seeds?

Yes, whole chia seeds work fine for this recipe. Just ensure they’re mixed well with the yogurt and given time to absorb moisture.

Can I make this recipe ahead of time?

You can prepare the chia yogurt mixture ahead of time and store it in the fridge for up to 1-2 days. Add the blended fruits and toppings fresh just before serving to maintain the flavors and textures.

Can I use non-dairy yogurt in this recipe?

Yes, you can substitute the yogurt with a dairy-free option like almond, coconut, or oat-based yogurt to make the recipe vegan.

Can I add more sweeteners like honey or sugar?

Yes, feel free to drizzle honey, maple syrup, or another sweetener to taste if you prefer a sweeter version of the bowl.

How many calories does this bowl have?

This bowl is approximately 350-400 calories, depending on the specific ingredients and quantities used.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains dairy products and plant-based ingredients.

Can I make this bowl vegan?

To make the bowl vegan, simply use plant-based yogurt and ensure that the other ingredients, like the toppings and sweeteners, are vegan-friendly.

How long will the leftovers last?

The yogurt and chia mixture will last in the fridge for up to 1-2 days, while the blended fruit mixture should be used within 1-2 days as well.

Can I use fresh fruit instead of frozen fruit?

Yes, you can use fresh fruit in place of frozen fruit. The texture may be slightly different, but the flavor will still be fantastic!

Can I use a different type of nut instead of almonds?

Yes, you can substitute almonds with other nuts like walnuts, cashews, or pecans for a different flavor and texture.

Conclusion

This Tasty Cottage Cheese Yogurt Bowl with Chia Seeds, Frozen Summer Fruits, and Almonds is a vibrant, refreshing, and nutrient-packed treat. With the rich and creamy base of yogurt and chia seeds, paired with the tangy fruit blend and crunchy toppings, this bowl offers a perfect balance of flavors and textures. It’s easy to prepare, highly customizable, and a healthy way to start your day or enjoy a satisfying snack.

Summer Fruits

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Author: Julia
Total Time: 10 minutes
Yield: 1 serving
Diet: Vegetarian

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Description

This Tasty Cottage Cheese Yogurt Bowl with Chia Seeds, Frozen Summer Fruits, and Almonds is a refreshing and nutrient-packed breakfast or snack. The creamy blend of yogurt and chia seeds provides fiber and omega-3 fatty acids, while the frozen summer fruits and orange juice add a smooth, tangy burst of flavor. Topped with crunchy almonds, kiwi, and fresh raspberries, this bowl offers a vibrant mix of textures and flavors that are both satisfying and nourishing!

Ingredients

100 grams low-fat cottage cheese

100 grams vanilla-flavored Greek yogurt

1 tbsp chia seeds

Toppings:

1 cup frozen summer fruits

½ cup orange juice

1 tbsp chopped almonds

1 kiwi, sliced

1/3 cup raspberries

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Instructions

Mix the chia seeds into the yogurt, stirring well to combine. Let it sit for a few minutes to allow the chia seeds to absorb moisture and swell.
In a blender, combine the frozen summer fruits and orange juice. Blend until smooth and creamy.
Spoon the chia yogurt mixture into a bowl, then top with the blended fruit mixture.
Add the chopped almonds, sliced kiwi, and fresh raspberries on top for crunch and freshness.
Mix everything together or leave the layers intact for a beautiful presentation.