Why You’ll Love This Recipe
This parfait combines the warmth and sweetness of sautéed cinnamon apples with the richness of Greek yogurt. The granola adds crunch, while the walnuts provide a delightful nutty flavor. A drizzle of maple syrup ties everything together with natural sweetness. This recipe is not only quick and easy to make, but it’s also packed with protein, fiber, and healthy fats, making it a perfect choice for a nutritious breakfast or snack.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup diced apple, sautéed with cinnamon
- 2 tbsp granola
- 1 tbsp chopped walnuts
- Drizzle of maple syrup
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Scoop the Greek yogurt into a bowl.
- In a small pan, sauté the diced apple with cinnamon over medium heat for 3-4 minutes until the apples are tender and fragrant.
- Top the yogurt with the sautéed apples, granola, and chopped walnuts.
- Drizzle with maple syrup to add sweetness.
- Serve immediately and enjoy your delicious, wholesome parfait!
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Fruit Variations: You can swap the apples for other fruits like pears, peaches, or berries for a different flavor profile.
- Nut Substitutes: If you prefer, you can use almonds, pecans, or cashews in place of walnuts.
- Sweetener Alternatives: Instead of maple syrup, you can use honey, agave, or a sprinkle of cinnamon sugar for sweetness.
- Add Protein: For an extra protein boost, you can mix in some protein powder or add a hard-boiled egg on the side.
Storage/Reheating
- Storage: This parfait is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 1 day.
- Reheating: If you prefer warm apples, you can store the sautéed apples separately and reheat them in the microwave before adding to the yogurt.
FAQs
1. Can I use other types of yogurt?
Yes, you can substitute Greek yogurt with regular yogurt, non-dairy yogurt (like almond or coconut yogurt), or even Skyr for a different texture.
2. Can I make this parfait ahead of time?
The yogurt and granola can be prepared in advance, but it’s best to sauté the apples fresh to retain their warmth and texture.
3. Can I use frozen apples?
Fresh apples work best for this recipe, but you can use thawed frozen apples if necessary. Just make sure to sauté them well to bring out their flavor.
4. Can I make this parfait without maple syrup?
Yes, you can skip the maple syrup or substitute it with another sweetener of your choice, such as honey, agave, or a sugar substitute.
5. How can I make this parfait sweeter?
If you want a sweeter parfait, add more maple syrup, a touch of cinnamon sugar, or mix in a little vanilla extract.
6. Can I add other spices?
Yes, you can experiment with other spices like nutmeg, ginger, or cardamom to add more warmth and flavor to the sautéed apples.
7. Can I use store-bought granola?
Yes, store-bought granola works just as well. Just be mindful of the sugar content and opt for one with minimal added sugar for a healthier option.
8. Can I use a different nut instead of walnuts?
Yes, you can use any nut of your choice, such as almonds, pecans, or cashews, to give a different texture and flavor.
9. How do I store leftover sautéed apples?
Store leftover sautéed apples in an airtight container in the fridge for up to 2 days. Reheat them before using them in the parfait.
10. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, as long as the granola you use is gluten-free. Check the granola label if necessary.
Conclusion
This Cinnamon Apple Yogurt Parfait with Granola and Walnuts is a simple, delicious, and nutritious way to enjoy a satisfying breakfast or snack. The creamy yogurt, sweet sautéed apples, crunchy granola, and walnuts create a perfect balance of textures and flavors. It’s quick to make and packed with healthy ingredients, making it a great option for a wholesome and indulgent treat any time of day. Enjoy!
Print
Apple Cinnamon Yogurt Bowl
- Total Time: 10 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
This Cinnamon Apple Yogurt Parfait with Granola and Walnuts is a delicious and nutritious breakfast or snack that combines creamy Greek yogurt, warm sautéed apples spiced with cinnamon, crunchy granola, and nutty walnuts. Drizzled with maple syrup for a touch of sweetness, this parfait offers a perfect balance of flavors and textures—sweet, crunchy, and creamy. Quick to make and full of healthy fats, protein, and fiber, it’s an indulgent yet wholesome treat.
Ingredients
1 cup Greek yogurt
1/2 cup diced apple, sautéed with cinnamon
2 tbsp granola
1 tbsp chopped walnuts
Drizzle of maple syrup
Instructions
-
Scoop Greek yogurt into a bowl or parfait glass.
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Sauté diced apple with cinnamon in a small pan over medium heat for 3-4 minutes until tender and fragrant.
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Top the yogurt with sautéed apples, granola, and chopped walnuts.
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Drizzle with maple syrup to add sweetness.
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Serve immediately and enjoy your delicious parfait!
Notes
Fruit Variations: Swap apples with pears, peaches, or berries for a different flavor.
Nut Substitutes: Try almonds, cashews, or pecans if you prefer a different nut.
Sweetener Alternatives: Use honey, agave, or cinnamon sugar instead of maple syrup.
Protein Boost: Add protein powder or a side of hard-boiled eggs for extra protein.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snack
- Method: Sautéing, Parfait Assembly
- Cuisine: American, Healthy
