Why You’ll Love This Recipe
- Quick and Simple: With just a few ingredients and steps, this recipe is straightforward and time-efficient.
- Healthy: Cod is a lean source of protein, low in fat, and rich in vitamins and minerals, making it a nutritious choice.
- Versatile: The mild flavor of cod allows for various seasoning options and side pairings to suit your preferences.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil or melted butter
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it.
- Prepare the Cod:
- Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
- Drizzle olive oil or melted butter over the fillets.
- Sprinkle minced garlic, smoked paprika, salt, and black pepper evenly over the fish.
- Add Lemon Slices:
- Arrange lemon slices around and on top of the cod fillets to enhance flavor during baking.
- Bake:
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve:
- Remove from the oven and garnish with chopped fresh parsley. Serve immediately with your choice of sides.
Servings and Timing
- Servings: 4
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Variations
- Herb-Crusted Cod: Add fresh or dried herbs such as thyme, oregano, or dill to the seasoning mix for an aromatic twist.
- Spicy Kick: Incorporate red pepper flakes or cayenne pepper into the seasoning for a bit of heat.
- Parmesan Crust: Combine grated Parmesan cheese with breadcrumbs and sprinkle over the fillets before baking for a crispy, cheesy topping.
- Mediterranean Style: Add cherry tomatoes, olives, and capers to the baking dish for a Mediterranean flair.
Storage/Reheating
- Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in the oven at 350°F (175°C) or in a skillet over low heat until warmed through. Avoid microwaving, as it may dry out the fish.
- Freezing: Cooked cod can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.
FAQs
Can I use frozen cod for this recipe?
Yes, but ensure the cod is fully thawed in the refrigerator before baking to achieve even cooking.
How do I know when the cod is done?
The cod is done when it turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) confirms it’s cooked through.
What type of cod works best?
Fresh or frozen Atlantic or Pacific cod fillets are ideal. Opt for thicker cuts for better results.
Can I make this dish dairy-free?
Yes, use olive oil instead of butter for a dairy-free version.
Can I bake the cod with vegetables?
Absolutely! Adding vegetables like zucchini, asparagus, or cherry tomatoes to the baking dish creates a complete one-pan meal.
Is this recipe keto-friendly?
Yes, this recipe is naturally low-carb and suitable for keto diets.
What sides pair well with baked cod?
Serve with steamed vegetables, mashed potatoes, rice, or a fresh green salad for a balanced meal.
Can I use other fish instead of cod?
Yes, haddock, halibut, or tilapia are excellent substitutes. Adjust cooking time based on thickness.
How do I keep cod from sticking to the pan?
Line the baking dish with parchment paper or lightly grease it with oil or cooking spray to prevent sticking.
Can I add sauce to this recipe?
A drizzle of garlic butter sauce, tartar sauce, or a dollop of yogurt-based dill sauce pairs beautifully with baked cod.
Conclusion
This easy baked cod recipe offers a quick, healthy, and flavorful meal option. Its simplicity and versatility make it a great addition to your cooking repertoire, suitable for various occasions and adaptable to different flavor profiles. Enjoy the tender, flaky goodness of baked cod with your favorite sides for a satisfying dining experience.
Print
Baked cod
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Baked cod is a quick, healthy, and flavorful dish featuring tender, flaky fish seasoned with garlic, paprika, and lemon. Perfect for a light meal or weeknight dinner, this versatile recipe comes together in just 20 minutes.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil or melted butter
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking dish or sheet with parchment paper or lightly grease it.
- Prepare the Cod:
- Pat the cod fillets dry with paper towels and place them in the baking dish.
- Drizzle olive oil or melted butter over the fillets.
- Evenly sprinkle minced garlic, smoked paprika, salt, and black pepper on top.
- Add Lemon Slices:
- Arrange lemon slices around and on top of the cod fillets to enhance the flavor.
- Bake:
- Place the dish in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- The internal temperature should reach 145°F (63°C).
- Garnish and Serve:
- Remove from the oven, garnish with fresh parsley, and serve immediately with your favorite sides.
Notes
- Seasoning Variations: Add herbs like thyme or dill for extra flavor, or sprinkle red pepper flakes for heat.
- One-Pan Meal: Bake with vegetables like zucchini or asparagus for a complete dish.
- Storage: Store leftovers in the refrigerator for up to 2 days, or freeze cooked cod for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Main Course
- Cuisine: American
