Description
These Banana Oatmeal Energy Bites are a quick, nutritious snack that combines the natural sweetness of ripe bananas with rolled oats and almond butter. Perfect for breakfast, a pre-workout boost, or a healthy treat, these no-bake energy bites are packed with fiber, protein, and healthy fats. Easy to make and customizable with added ingredients, they’re a guilt-free way to satisfy your hunger and fuel your day!
Ingredients
2 ripe bananas, mashed
1 cup rolled oats
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract
Instructions
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In a large bowl, mash the ripe bananas until smooth.
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Add rolled oats, almond butter, honey (or maple syrup), cinnamon, and vanilla extract. Stir until well combined and a dough-like consistency forms.
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Refrigerate the mixture for about 15 minutes to firm it up.
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Roll the mixture into 1-inch balls with your hands.
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Optionally, roll the bites in extra cinnamon or shredded coconut for added texture and flavor.
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Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour.
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Serve and enjoy! Store leftovers in an airtight container in the refrigerator for up to 1 week.
Notes
Storage: Keep in the refrigerator for up to 1 week, or freeze for up to 2 months. Thaw at room temperature or microwave before eating.
Sweetener Options: Maple syrup can be swapped for honey or agave syrup.
Vegan: Use maple syrup instead of honey for a vegan-friendly version.
Texture Tip: If the mixture feels too wet, add more oats. If it’s too dry, add a bit more almond butter or sweetener.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
