Why You’ll Love This Recipe
These Banana Oatmeal Energy Bites are a perfect combination of wholesome ingredients that offer a nutritious and delicious snack. The natural sweetness of ripe bananas pairs wonderfully with rolled oats, almond butter, and a hint of cinnamon, making these bites not only energizing but also incredibly satisfying. Whether you need a quick breakfast, a pre-workout snack, or just a healthy treat, these no-bake energy bites are the ideal choice for a balanced, guilt-free indulgence.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond butter, honey (or maple syrup), cinnamon, and vanilla extract to the mashed bananas. Stir until well combined and a dough-like consistency forms.
- Refrigerate the mixture for about 15 minutes to make it easier to handle and roll into balls.
- Once chilled, use your hands to roll the mixture into 1-inch balls.
- Optional: Roll the energy bites in a little extra cinnamon or shredded coconut for added texture and flavor.
- Place the energy bites on a parchment-lined tray or plate and refrigerate for at least 1 hour to allow them to firm up.
- Serve and enjoy! Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Servings and Timing
- Servings: This recipe makes about 12-15 energy bites.
- Prep Time: 10 minutes
- Chill Time: 15 minutes
- Refrigeration Time: 1 hour
- Total Time: 1 hour 25 minutes
Variations
- Chocolate Chip Version: Add 1/4 cup of dark chocolate chips to the mixture for an extra burst of sweetness.
- Nut-Free Option: Replace the almond butter with sunflower seed butter to make these energy bites nut-free.
- Add Seeds: Add chia seeds, flax seeds, or hemp seeds for an extra boost of nutrition.
- Spiced Up: Increase the cinnamon or add nutmeg for a spicier flavor profile.
Storage/Reheating
- Storage: Store the energy bites in an airtight container in the refrigerator for up to 1 week.
- Freezing: These energy bites freeze well. Store them in a freezer-safe bag for up to 2 months. Thaw at room temperature or in the microwave before eating.
- Reheating: These bites are best enjoyed chilled and do not require reheating.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but rolled oats give a better texture. Quick oats may make the bites a bit softer.
Can I use peanut butter instead of almond butter?
Yes, peanut butter works well in this recipe and will provide a slightly different flavor. You can also use cashew butter or sunflower seed butter for other variations.
Are these energy bites vegan?
Yes! If you use maple syrup instead of honey, these energy bites are vegan-friendly.
Can I make these without honey or maple syrup?
Yes, you can substitute the honey or maple syrup with a liquid sweetener like agave syrup or use mashed dates for a more natural sweetener.
Can I add dried fruit to these energy bites?
Yes! You can stir in some dried cranberries, raisins, or chopped dried apricots for added sweetness and texture.
How can I make these energy bites sweeter?
If you prefer a sweeter bite, you can increase the amount of honey or maple syrup or add a bit of stevia or a sweetener of your choice.
How do I know when the energy bites are ready to eat?
The energy bites should firm up after chilling in the refrigerator. If they hold together and have a slightly chewy texture, they are ready to enjoy.
Can I use a different spice instead of cinnamon?
Yes, you can try using nutmeg, ginger, or pumpkin spice for a different flavor profile, depending on your preference.
Can I make these in a food processor?
Yes, you can use a food processor to mix the ingredients if you’d prefer. Just pulse the ingredients together until everything is well combined and forms a dough-like consistency.
How long do these energy bites last?
These energy bites will stay fresh in the refrigerator for up to 1 week. You can also freeze them for longer storage (up to 2 months).
Conclusion
These Banana Oatmeal Energy Bites are a quick, nutritious, and tasty snack that’s perfect for busy days. With wholesome ingredients like bananas, oats, and almond butter, they provide a satisfying combination of fiber, protein, and healthy fats. They’re an easy-to-make, no-bake treat that will fuel you throughout the day, whether as a breakfast, snack, or post-workout treat!
Print
Banana Oat Cookies
- Total Time: 1 hour 25 minutes
- Yield: 12-15 servings
- Diet: Vegan
Description
These Banana Oatmeal Energy Bites are a quick, nutritious snack that combines the natural sweetness of ripe bananas with rolled oats and almond butter. Perfect for breakfast, a pre-workout boost, or a healthy treat, these no-bake energy bites are packed with fiber, protein, and healthy fats. Easy to make and customizable with added ingredients, they’re a guilt-free way to satisfy your hunger and fuel your day!
Ingredients
2 ripe bananas, mashed
1 cup rolled oats
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 teaspoon cinnamon
1/2 teaspoon vanilla extract
Instructions
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In a large bowl, mash the ripe bananas until smooth.
-
Add rolled oats, almond butter, honey (or maple syrup), cinnamon, and vanilla extract. Stir until well combined and a dough-like consistency forms.
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Refrigerate the mixture for about 15 minutes to firm it up.
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Roll the mixture into 1-inch balls with your hands.
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Optionally, roll the bites in extra cinnamon or shredded coconut for added texture and flavor.
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Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour.
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Serve and enjoy! Store leftovers in an airtight container in the refrigerator for up to 1 week.
Notes
Storage: Keep in the refrigerator for up to 1 week, or freeze for up to 2 months. Thaw at room temperature or microwave before eating.
Sweetener Options: Maple syrup can be swapped for honey or agave syrup.
Vegan: Use maple syrup instead of honey for a vegan-friendly version.
Texture Tip: If the mixture feels too wet, add more oats. If it’s too dry, add a bit more almond butter or sweetener.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
