Why You’ll Love This Recipe

This Banana Oatmeal Omelet is a quick and easy breakfast that’s packed with nutrients. The banana provides a natural sweetness, while the oats add fiber and texture. The eggs bring in protein, and peanut butter gives it that extra richness. With just a few ingredients, you get a balanced, filling meal that’s both healthy and indulgent. Plus, it’s customizable—add your favorite berries or a different nut butter to change it up!

Ingredients

1 banana
2 eggs
3 tablespoons rolled oats
1 tablespoon peanut butter
1/2 cup berries (such as strawberries, blueberries, or raspberries)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Begin by mashing the banana with a fork in a mixing bowl.
Whisk together the mashed banana, eggs, and rolled oats until well combined.
Heat a non-stick skillet over medium heat.
Pour the banana-egg-oat mixture into the skillet, spreading it evenly.
Cook for about 2-3 minutes on one side, then flip and cook for another 1-2 minutes, until the omelet is set and golden brown on both sides.
Once cooked, transfer the omelet to a plate.
Spread the peanut butter over the top and scatter the berries of your choice on top.
Serve immediately and enjoy your nutritious breakfast!

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

Add-ins: Feel free to mix in some chia seeds, flax seeds, or even a little cinnamon to elevate the flavor and add more nutrients.
Nut Butter Swap: Try almond butter, cashew butter, or sunflower seed butter for a different twist.
Fruit Variations: If you’re not a fan of berries, try sliced bananas, apples, or peaches for a sweet and fresh alternative.

Storage/Reheating

Storage: This dish is best enjoyed fresh, but if you have leftovers, you can store the omelet in an airtight container in the fridge for up to 1 day.
Reheating: To reheat, place the omelet in a skillet over low heat for a couple of minutes or microwave it for 20-30 seconds until warmed through.

FAQs

1. Can I use frozen berries in this recipe?

Yes, frozen berries work just as well. Just be sure to thaw them before topping the omelet.

2. Can I make this recipe vegan?

Yes! To make this recipe vegan, substitute the eggs with flax eggs or another egg alternative, and use a plant-based nut butter.

3. Can I add protein powder to this recipe?

Absolutely! You can add a scoop of your favorite protein powder to the mixture to increase the protein content.

4. Can I make this ahead of time?

While it’s best to enjoy it fresh, you can prepare the banana-egg-oat mixture ahead of time and store it in the fridge for up to 24 hours. Just cook it when you’re ready to eat.

5. How do I know when the omelet is done cooking?

The omelet is done when both sides are golden brown, and the middle is set, not runny.

6. Can I add a sweetener to this recipe?

If you prefer a sweeter dish, you can add a small drizzle of honey, maple syrup, or agave syrup.

7. Can I make this recipe without oats?

Yes, you can skip the oats or substitute them with a tablespoon of ground flax or chia seeds for a similar texture.

8. What type of pan should I use for cooking the omelet?

A non-stick skillet works best for cooking this omelet, as it prevents sticking and makes flipping easier.

9. Can I substitute the banana with another fruit?

Yes, you can substitute the banana with other soft fruits like mango or applesauce for a different flavor profile.

10. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as it doesn’t contain any wheat-based products.

Conclusion

This Banana Oatmeal Omelet with Peanut Butter and Berries is a fantastic breakfast option for anyone looking to enjoy a nutritious, delicious, and easy-to-make meal. With a balance of protein, fiber, and healthy fats, it will keep you satisfied and energized all morning long. Whether you enjoy it as is or customize it with your favorite add-ins, it’s a simple recipe that packs a punch of flavor and nutrition. Enjoy!

Banana Omelet

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Author: Julia
Total Time: 10 minutes
Yield: 1 serving
Diet: Gluten Free

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Description

Start your morning with this delicious and healthy Banana Oatmeal Omelet with Peanut Butter and Berries! Packed with protein, fiber, and natural sweetness from bananas, oats, and eggs, this easy-to-make omelet is topped with creamy peanut butter and fresh berries for a nutritious breakfast that will keep you satisfied all day. Perfect for anyone looking for a filling and customizable breakfast option!

Ingredients

1 banana

2 eggs

3 tablespoons rolled oats

1 tablespoon peanut butter

1/2 cup berries (such as strawberries, blueberries, or raspberries)

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Instructions

Mash the banana in a mixing bowl using a fork.
Whisk together the mashed banana, eggs, and rolled oats until well combined.
Heat a non-stick skillet over medium heat.
Pour the banana-egg-oat mixture into the skillet, spreading it evenly.
Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until the omelet is set and golden brown on both sides.
Transfer the omelet to a plate.
Spread peanut butter over the top and scatter fresh berries on top.
Serve immediately and enjoy your wholesome breakfast!

Notes

For added flavor, you can mix in chia seeds, flax seeds, or cinnamon.

Feel free to swap peanut butter for almond, cashew, or sunflower seed butter.

For vegan options, substitute the eggs with flax eggs or other egg alternatives and choose plant-based nut butter.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Skillet Cooking
Cuisine: American