Name: Buttered Cod
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Cuisine: American
Ingredients: 1½ lbs cod fillets; 6 tbsp unsalted butter; ¼ tsp garlic powder; ¼ tsp onion powder; ¾ tsp paprika; ½ tsp salt; ¼ tsp ground black pepper; Juice of ½ lemon; Fresh parsley, chopped; Lemon slices, for garnish

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Why You’ll Love This Recipe

Cod is a mild-flavored, flaky white fish that pairs wonderfully with rich, buttery sauces. This recipe elevates cod with a combination of garlic butter, lemon, and fresh herbs, creating a dish that’s both comforting and elegant. It’s also gluten-free, keto-friendly, low-calorie, and high in protein, making it a nutritious choice for various dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1½ lbs cod fillets
6 tbsp unsalted butter
¼ tsp garlic powder
¼ tsp onion powder
¾ tsp paprika
½ tsp salt
¼ tsp ground black pepper
Juice of ½ lemon
Fresh parsley, chopped
Lemon slices, for garnish

Directions

In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
Pat the cod fillets dry with paper towels.
Rub the seasoning mixture evenly over both sides of the cod fillets.
In a large skillet, melt 2 tablespoons of butter over medium-high heat.
Add the cod fillets to the skillet and cook for 2 minutes on one side.
Flip the fillets, add the remaining butter, and cook for an additional 3–4 minutes, or until the fish flakes easily with a fork.
Drizzle the lemon juice over the cooked cod.
Garnish with chopped fresh parsley and lemon slices before serving.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes

Variations

Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a spicy twist.
Herb Infusion: Incorporate chopped fresh herbs like thyme or dill into the butter sauce for added flavor.
Creamy Sauce: Stir in a splash of heavy cream or a dollop of sour cream to the butter sauce for a creamy finish.

Storage/Reheating

Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently in a skillet over low heat to prevent the fish from drying out.

FAQs

How do I know when cod is fully cooked?

Cod is done when it flakes easily with a fork and is opaque throughout.

Can I use frozen cod fillets?

Yes, ensure they are fully thawed and patted dry before cooking.

What can I serve with buttered cod?

This dish pairs well with steamed vegetables, rice, or a fresh salad.

Can I use salted butter?

If using salted butter, reduce the added salt in the seasoning mix to taste.

Can I bake the cod instead of pan-searing?

Yes, bake at 400°F (200°C) for 12–15 minutes, or until the fish flakes easily.

Is this recipe suitable for a keto diet?

Yes, it’s low in carbs and high in protein, making it keto-friendly.

Can I use other fish instead of cod?

Yes, haddock, tilapia, or halibut are good alternatives.

How do I prevent overcooking the cod?

Monitor the cooking time closely and remove the fish from the skillet as soon as it flakes easily.

Can I make this recipe dairy-free?

Use a dairy-free butter substitute to make this recipe dairy-free.

How can I add more flavor to the butter sauce?

Add minced garlic, shallots, or a splash of white wine to the butter sauce for enhanced flavor.

Conclusion

This Buttered Cod recipe is a quick, flavorful, and nutritious meal that’s perfect for any occasion. With its simple ingredients and easy preparation, it’s sure to become a family favorite. Whether you’re a seasoned cook or a beginner, this dish offers a delicious way to enjoy cod.

Buttered Cod

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Author: Julia
Total Time: 16 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This Buttered Cod recipe features tender, flaky cod fillets seared in a rich, garlic butter sauce with a touch of lemon zest and fresh parsley. Ready in just 16 minutes, this dish is perfect for a quick, yet elegant dinner. It’s gluten-free, keto-friendly, and a healthy, low-calorie meal option, making it a versatile choice for any diet.

Instructions

In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper.
Pat the cod fillets dry using paper towels and rub the seasoning mixture on both sides of the fish.
Heat 2 tablespoons of butter in a large skillet over medium-high heat.
Add the fillets and cook for 2 minutes on one side.
Flip the fillets, add the remaining butter, and cook for another 3-4 minutes, until the fish flakes easily with a fork.
Drizzle lemon juice over the cooked cod.
Garnish with chopped parsley and lemon slices before serving.

Notes

Variations: For added heat, sprinkle cayenne pepper or red pepper flakes on the seasoning mix. You can also infuse the butter with fresh herbs like thyme or dill.

Storage: Store leftovers in an airtight container for up to 2 days in the fridge. Reheat gently in a skillet over low heat.

Can I use frozen cod? Yes, just make sure it’s thawed and patted dry before cooking.

Prep Time: 5 minutes
Cook Time: 11 minutes
Category: Seafood
Method: Pan-seared
Cuisine: American