Why You’ll Love This Recipe
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, making this chia pudding not only delicious but also highly nutritious. Combined with almond milk (or your choice of milk), a touch of sweetness from maple syrup or honey, and the refreshing burst of berries, this recipe provides a wholesome and satisfying meal. It’s naturally gluten-free, dairy-free, and can easily be adapted to suit various dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1/4 cup chia seeds
- 1 cup almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries (such as strawberries or blueberries)
- 1/4 cup granola
- Mint leaves for garnish (optional)
Directions
- Mix the Pudding: In a medium-sized bowl or jar, combine the chia seeds, almond milk, maple syrup (or honey), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Serve: Once the chia pudding has thickened, stir it again and divide it into serving bowls or jars.
- Top with Berries and Granola: Top each serving with fresh berries and granola. Garnish with mint leaves if desired.
- Enjoy: Serve chilled and enjoy this wholesome, nutrient-packed breakfast or snack.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 5 minutes (plus chill time)
Variations
- Sweetener Swap: Swap the maple syrup or honey with a sugar substitute like stevia or monk fruit for a lower-calorie option.
- Nut Butter Addition: Stir in a tablespoon of almond butter or peanut butter for added creaminess and protein.
- Flavor Twist: Add a pinch of cinnamon or cocoa powder for an extra layer of flavor.
- Vegan Version: Ensure the sweetener is plant-based and use a non-dairy milk for a completely vegan version.
Storage/Reheating
- Storage: Store leftover chia pudding in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: This dish is best served cold, so there is no need to reheat. Just grab it from the fridge when you’re ready to enjoy!
FAQs
Can I make this chia pudding ahead of time?
Yes, chia pudding is perfect for meal prep! You can make it the night before or up to 3-4 days in advance.
What can I use if I don’t have almond milk?
You can substitute almond milk with any other milk of your choice, such as coconut milk, oat milk, or regular dairy milk.
Can I use frozen berries?
Yes, frozen berries work well in this recipe. Just let them thaw a little before topping your chia pudding.
Is chia pudding good for weight loss?
Yes, chia seeds are high in fiber and protein, which can help keep you full for longer, making this a great option for weight management.
How do I know when the chia pudding is ready?
The chia pudding is ready when it has thickened to a creamy, pudding-like consistency. This typically takes at least 4 hours in the fridge, but overnight is best.
Can I add other toppings?
Definitely! Feel free to add sliced bananas, nuts, coconut flakes, or seeds for additional texture and flavor.
How long does chia pudding last in the fridge?
Chia pudding will stay fresh in the fridge for up to 4 days. Make sure it’s stored in an airtight container.
Can I use other types of seeds?
If you don’t have chia seeds, you could try using flaxseeds, but keep in mind the texture will be different.
Can I use sweetened almond milk?
Yes, but you may want to reduce or omit the maple syrup or honey to avoid making the pudding too sweet.
How do I make this recipe lower in sugar?
To reduce sugar, you can use a sugar substitute like stevia or erythritol, or simply reduce the amount of maple syrup or honey.
Conclusion
This chia pudding with fresh berries and granola is a perfect combination of creamy, crunchy, and fruity goodness. It’s a simple, healthy breakfast or snack that’s easily customizable to fit your preferences. With just a few ingredients, you can make a satisfying, nutrient-rich dish that will keep you energized throughout the day. Whether you’re prepping for the week ahead or looking for a quick and easy breakfast, this recipe is sure to become a staple!
Print
Chia Seed Pudding Parfait
- Total Time: 5 minutes (plus chill time)
- Yield: 2 servings
- Diet: Gluten Free
Description
This chia pudding with fresh berries and granola is a wholesome, nutrient-packed breakfast or snack. Made with chia seeds, almond milk, and a touch of sweetness from maple syrup or honey, it’s naturally gluten-free, dairy-free, and customizable to suit various diets. Topped with fresh berries and crunchy granola, it’s a simple, satisfying, and delicious way to start your day.
Ingredients
1/4 cup chia seeds
1 cup almond milk (or milk of choice)
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1/2 cup fresh berries (such as strawberries or blueberries)
1/4 cup granola
Mint leaves for garnish (optional)
Instructions
-
In a medium-sized bowl or jar, combine chia seeds, almond milk, maple syrup (or honey), and vanilla extract. Stir well to evenly distribute the chia seeds.
-
Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
-
Once thickened, stir the pudding again and divide it into serving bowls or jars.
-
Top with fresh berries and granola. Garnish with mint leaves, if desired.
-
Serve chilled and enjoy!
Notes
Variations: You can swap the sweetener with stevia or monk fruit for a low-calorie version. Add a tablespoon of almond or peanut butter for creaminess or stir in a pinch of cinnamon for extra flavor.
Storage: Store in an airtight container in the fridge for up to 3-4 days.
Frozen Berries: Frozen berries work well, just allow them to thaw slightly before serving.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
