Name: Chicken Meatloaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 pound (453g) ground chicken; ½ cup (50g) panko breadcrumbs (gluten-free if needed); ¼ cup (59ml) milk; ¼ cup (22.5g) grated Parmesan cheese; ½ cup (30g) fresh parsley, chopped; ¾ cup (39g) onion, chopped; 2 cloves garlic, minced; 1 large egg; ¼ cup (59ml) Worcestershire sauce; 1 teaspoon dried thyme; 1 teaspoon salt; ½ teaspoon ground pepper; ½ teaspoon ground nutmeg; ¼ cup (58.7g) ketchup; ¼ cup (50g) brown suga; ¼ cup (59ml) apple cider vinegar

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Why You’ll Love This Recipe

This chicken meatloaf is packed with lean protein from the ground chicken and enhanced with a variety of flavors from the fresh parsley, thyme, and garlic. The use of panko breadcrumbs gives it a delightful texture, while the savory Parmesan cheese and Worcestershire sauce provide depth of flavor. The sweet and tangy glaze is the perfect finishing touch, adding a burst of sweetness and acidity that complements the meatloaf beautifully. This recipe is not only healthier but also incredibly easy to make, making it a perfect weeknight dinner.

Ingredients

Meatloaf

1 pound (453g) ground chicken
½ cup (50g) panko breadcrumbs (gluten-free ones)
¼ cup (59ml) milk
¼ cup (22.5g) parmesan cheese, grated
½ cup (30g) fresh parsley, chopped
¾ cup (39g) onion, chopped
2 cloves garlic, minced
1 large egg
¼ cup (59ml) Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon ground pepper
½ teaspoon ground nutmeg

Glaze

¼ cup (58.7g) ketchup
¼ cup (50g) brown sugar
¼ cup (59ml) apple cider vinegar

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine the ground chicken, panko breadcrumbs, milk, Parmesan cheese, parsley, onion, garlic, egg, Worcestershire sauce, thyme, salt, pepper, and nutmeg. Mix well until everything is fully incorporated.
Transfer the meat mixture to the prepared loaf pan (or form a loaf on the baking sheet).
In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze.
Brush the glaze generously over the top of the meatloaf.
Bake for 45-50 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F (74°C).
Let the meatloaf rest for 10 minutes before slicing and serving.

Servings and Timing

Servings: 4-6
Prep time: 10 minutes
Cook time: 45-50 minutes
Total time: 55-60 minutes

Variations

Spicy Chicken Meatloaf: Add a pinch of red pepper flakes or a small amount of hot sauce to the meat mixture for a spicy kick.
Herb Variations: Experiment with other fresh herbs such as basil, oregano, or rosemary for a different flavor profile.
Cheese: Try adding different cheeses like mozzarella or cheddar for a gooey twist inside the meatloaf.
Gluten-Free: Ensure the panko breadcrumbs are gluten-free, or use a gluten-free substitute like crushed rice crackers or gluten-free oats.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat slices of meatloaf in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for about 10-15 minutes, until heated through.

FAQs

1. Can I use ground turkey instead of chicken for this meatloaf?

Yes, ground turkey is a great substitute and will work similarly in this recipe.

2. Can I freeze chicken meatloaf?

Yes, you can freeze the meatloaf either before or after baking. To freeze before baking, form the meat mixture into a loaf, wrap it tightly, and freeze. To bake, thaw it in the refrigerator overnight and cook as directed. To freeze after baking, let the meatloaf cool completely, then wrap and freeze.

3. How do I know when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. A meat thermometer is the best way to check.

4. Can I add vegetables to the meatloaf mixture?

Yes, finely chopped vegetables like carrots, bell peppers, or spinach can be added to the mixture for extra nutrition and flavor.

5. Can I make the glaze ahead of time?

Yes, the glaze can be prepared ahead of time and stored in the refrigerator until you’re ready to use it.

6. Is it necessary to use Worcestershire sauce?

While Worcestershire sauce adds a unique flavor, you can substitute it with soy sauce or balsamic vinegar if you prefer.

7. Can I make this recipe without the egg?

The egg helps bind the meatloaf, but you can use a flax egg or a mixture of milk and breadcrumbs to create a similar binding effect if needed.

8. How should I slice the meatloaf?

Let the meatloaf rest for about 10 minutes after baking to allow the juices to redistribute, then slice it with a sharp knife.

9. Can I use a different type of breadcrumb?

Yes, you can substitute the panko breadcrumbs with regular breadcrumbs, or for a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free crackers.

10. Can I add a topping to the meatloaf?

Feel free to top your meatloaf with additional cheese or a dollop of sour cream for extra flavor and texture.

Conclusion

This chicken meatloaf is a versatile and flavorful dish that can be customized to suit your tastes. Whether you make it with ground turkey, add vegetables, or experiment with different spices and toppings, it’s sure to be a hit at the dinner table. Plus, it’s easy to make, reheats well, and can be frozen for later – making it a perfect meal for busy days. Enjoy this healthier version of the classic meatloaf!