Chicken Spinach and Mushroom Low Carb Oven Dish
This chicken, spinach, and mushroom oven dish is a delicious, low-carb meal that’s perfect for anyone watching their carbohydrate intake or simply looking for a healthy, flavorful dish. With tender chicken breasts, fresh spinach, creamy green onion cream cheese, and melted mozzarella cheese, it’s a satisfying meal that doesn’t sacrifice taste. Whether you’re following a low-carb diet or just craving a comforting and nutritious dinner, this dish is sure to hit the spot!
Why You’ll Love This Recipe
This dish combines lean chicken, spinach, and mushrooms in a savory and creamy sauce that’s both rich in flavor and low in carbs. The mozzarella cheese melts perfectly on top, creating a gooey, cheesy layer that complements the tender chicken and the sautéed spinach. It’s an easy one-pan meal that is quick to prepare and perfect for weeknight dinners. Plus, the green onion cream cheese adds a unique twist, making this dish both comforting and satisfying.
Ingredients
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin-sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
- In the same skillet, add the fresh spinach and sauté until wilted, about 2-3 minutes.
- Add the green onion cream cheese to the spinach and stir until it melts into a creamy sauce. Season with pepper and herb and garlic seasoning to taste.
- Pour the chicken broth into the skillet and stir everything together.
- Place the cooked chicken breasts back into the skillet and spoon the spinach mixture over the chicken.
- Sprinkle the shredded mozzarella cheese on top of the chicken and spinach.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, let it cool for a few minutes, and serve hot.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Variations
- Add Mushrooms: For extra flavor and texture, add sliced mushrooms to the skillet along with the spinach.
- Use Different Cheese: If you’re not a fan of mozzarella, try using a mix of cheddar or parmesan for a sharper flavor.
- Add Garlic: Add minced garlic to the skillet when sautéing the spinach for extra flavor.
- Chicken Thighs: You can substitute chicken breasts with chicken thighs for a richer, juicier option.
Storage/Reheating
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake it in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare this dish a day ahead and store it in the refrigerator. Just bake it the next day when you’re ready to serve.
2. Is this dish gluten-free?
Yes, this recipe is naturally gluten-free as it contains no wheat or gluten-containing ingredients.
3. Can I use frozen spinach?
Yes, you can use frozen spinach, but make sure to thaw and drain it thoroughly before using it in the recipe to avoid excess moisture.
4. Can I add other vegetables to this dish?
Yes, you can add other low-carb vegetables like zucchini or bell peppers for more variety and flavor.
5. Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly as it is low in carbs and high in healthy fats and protein.
6. How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (74°C) when fully cooked. You can use a meat thermometer to check.
7. Can I use a different type of cheese?
Yes, you can substitute mozzarella with other cheeses such as cheddar, gouda, or provolone for different flavor profiles.
8. Can I make this recipe in a slow cooker?
Yes, you can cook the chicken and spinach mixture in a slow cooker on low for 4-6 hours and add the cheese near the end of cooking.
9. Can I make this dish dairy-free?
To make this dish dairy-free, use dairy-free cream cheese and a non-dairy cheese alternative.
10. What can I serve this dish with?
This dish pairs well with a simple side salad, roasted vegetables, or cauliflower rice for a low-carb meal.
Conclusion
This chicken, spinach, and mushroom low-carb oven dish is a fantastic combination of flavors and textures that makes for an easy, healthy meal. It’s packed with protein, healthy fats, and veggies, making it perfect for anyone following a low-carb or keto diet. The creamy, cheesy sauce brings everything together in a way that’s comforting and satisfying, making this dish a winner for any night of the week!
Print
CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is a savory and creamy meal perfect for anyone looking for a low-carb dinner option. With tender chicken, sautéed spinach, and mozzarella cheese, this dish is not only healthy but also packed with flavor. Whether you’re on a keto diet or simply want a nutritious, satisfying meal, this recipe is sure to please!
Ingredients
- 1 small bag fresh baby spinach
- Dash of pepper
- Dash of Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin-sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
- In the same skillet, add the spinach and sauté until wilted, about 2-3 minutes.
- Add the green onion cream cheese and stir until melted into a creamy sauce. Season with pepper and herb and garlic seasoning.
- Pour the chicken broth into the skillet and stir everything together.
- Place the cooked chicken breasts back into the skillet and spoon the spinach mixture over the chicken.
- Sprinkle shredded mozzarella cheese over the chicken and spinach.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, let it cool slightly, and serve hot.
Notes
- For extra flavor, add sliced mushrooms when sautéing the spinach.
- You can substitute mozzarella with cheddar or parmesan for a different flavor.
- If you prefer juicier chicken, swap breasts for thighs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Oven-Baked
- Cuisine: American
