Why You’ll Love This Recipe
- Healthy and nutritious: Packed with protein and fiber from chickpeas.
- Quick and easy: Ready in just minutes using a blender or food processor.
- Versatile: Enjoy as a dip, spread, or even by the spoonful.
- Naturally sweetened: Can be made with honey, maple syrup, or a sugar substitute.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup cocoa powder
- ¼ cup maple syrup or honey
- 2 tablespoons peanut butter (or almond butter)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 3-4 tablespoons milk (or more as needed)
- ¼ cup dark chocolate pieces or chocolate chips
Directions
- Blend the base: Add the chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, and salt into a high-powered food processor or blender. Blend for about 1 minute until smooth. If using a blender, add 3-4 tablespoons of milk to help it blend.
- Incorporate chocolate: Add the chocolate pieces and blend again until you reach the desired consistency.
- Adjust thickness: If the hummus is too thick, add more milk a tablespoon at a time until smooth and creamy.
- Serve: Transfer to a bowl and enjoy with fruit, pretzels, or graham crackers.
Servings and Timing
- Servings: 6
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Nut-free version: Use tahini or sunflower seed butter instead of peanut butter.
- Extra chocolatey: Stir in mini chocolate chips before serving.
- Spiced version: Add a pinch of cinnamon or chili powder for extra depth.
- Dairy-free: Use almond, coconut, or oat milk instead of regular milk.
- Mocha twist: Add 1 teaspoon of instant coffee or espresso powder.
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze for up to 2 months and thaw in the fridge before serving.
- Reheating: Not needed, but you can warm it slightly for a softer texture.
FAQs
What does chocolate hummus taste like?
It has a rich, chocolatey flavor with a smooth and creamy texture, similar to chocolate spread.
Can I use dry chickpeas instead of canned?
Yes! Cook ¾ cup of dried chickpeas until soft, then proceed with the recipe.
How do I make it extra smooth?
Blend longer and add a bit more milk for a silkier consistency.
What can I dip in chocolate hummus?
Try strawberries, apple slices, pretzels, graham crackers, or even spread it on toast.
Is this hummus vegan?
Yes! Just use a plant-based milk and maple syrup instead of honey.
Can I make it sugar-free?
Yes! Use a sugar substitute like stevia or monk fruit sweetener.
What kind of cocoa powder works best?
Unsweetened cocoa powder or Dutch-processed cocoa powder both work well.
Can I use almond butter instead of peanut butter?
Yes! Any nut or seed butter will work.
How can I make it more like a dessert dip?
Add a drizzle of melted chocolate on top before serving.
Will kids like this hummus?
Yes! It tastes like chocolate pudding but with healthier ingredients.
Conclusion
Chocolate hummus is a delicious and healthy alternative to traditional sweet spreads. It’s creamy, chocolatey, and perfect for dipping or spreading. Whether you’re looking for a nutritious snack or a fun dessert, this quick and easy recipe is sure to become a favorite. Try different variations and enjoy guilt-free chocolate goodness!
Print
Chocolate Hummus Ever
- Total Time: 5 minutes
- Yield: 6 servings
- Diet: Vegan
Description
Chocolate hummus is a rich, creamy, and healthy dessert dip made with chickpeas, cocoa powder, and natural sweeteners. Perfect for dipping fruit, pretzels, or spreading on toast, this easy, protein-packed treat is a delicious way to satisfy your chocolate cravings guilt-free!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup cocoa powder
- ¼ cup maple syrup or honey
- 2 tbsp peanut butter (or almond butter)
- 1 tsp vanilla extract
- ¼ tsp salt
- 3–4 tbsp milk (or more as needed)
- ¼ cup dark chocolate pieces or chocolate chips
Instructions
- Blend base: Add chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, and salt to a food processor. Blend until smooth.
- Incorporate chocolate: Add chocolate pieces and blend again until creamy.
- Adjust texture: Add milk, one tablespoon at a time, until desired consistency is reached.
- Serve: Transfer to a bowl and enjoy with fruit, pretzels, or graham crackers.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Freeze for up to 2 months and thaw before serving.
- For extra richness, drizzle with melted chocolate before serving.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
