Why You’ll Love This Recipe
- Convenience: Prepare it in just a few minutes before bed, and enjoy a hassle-free breakfast the next day.
- Nutritious: Packed with protein from Greek yogurt and fiber from oats, this meal will keep you full and energized throughout the morning.
- Customizable: Easily adaptable to suit dietary preferences, with options to make it vegan or adjust the sweetness to your liking.
- Delicious: The combination of chocolate and oats offers a dessert-like flavor that’s both indulgent and healthy.
Ingredients
- 1/3 cup old-fashioned rolled oats
- 1/3 cup nonfat Greek yogurt
- 1/3 cup milk (dairy or non-dairy)
- 2 teaspoons cocoa powder
- 1 tablespoon mini chocolate chips
- 1 teaspoon maple syrup (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Combine Ingredients: In a mason jar or sealable container, add the rolled oats, Greek yogurt, milk, cocoa powder, mini chocolate chips, and maple syrup.
- Mix Well: Stir or shake the container until all ingredients are thoroughly combined.
- Refrigerate: Seal the container and place it in the refrigerator overnight, allowing the oats to absorb the liquid and flavors.
- Serve: In the morning, give the oats a good stir. Enjoy them cold, or warm them in the microwave if you prefer.
Servings and Timing
- Servings: This recipe yields one serving.
- Preparation Time: Approximately 5 minutes.
- Chilling Time: At least 6 hours, preferably overnight.
Variations
- Sweeteners: Substitute maple syrup with honey or agave nectar, adjusting the amount to suit your taste.
- Chocolate: Use chopped dark chocolate or regular chocolate chips instead of mini chips for a different texture.
- Milk: Any type of milk, such as almond, oat, or soy milk, can be used in place of dairy milk.
- Yogurt: For a dairy-free version, opt for a plant-based yogurt alternative.
- Add-Ins: Enhance the flavor and nutrition by adding fresh berries, a spoonful of peanut butter, coconut flakes, or chopped nuts.
Storage/Reheating
- Storage: Store the prepared oats in a sealed container in the refrigerator for up to 4 days. Note that the oats will become softer the longer they sit.
- Reheating: While these oats are typically enjoyed cold, you can warm them in the microwave for about 30 seconds if you prefer a warm breakfast.
FAQs
How long can I store chocolate overnight oats in the refrigerator?
You can store chocolate overnight oats in the refrigerator for up to 4 days. Keep in mind that the oats will continue to soften the longer they are stored.
Can I use quick-cooking oats instead of old-fashioned rolled oats?
It’s not recommended to use quick-cooking oats, as they can become too mushy when soaked overnight. Old-fashioned rolled oats provide a better texture for overnight oats.
Are there vegan options for this recipe?
Yes, to make this recipe vegan, use a dairy-free yogurt and plant-based milk. Ensure that any added sweeteners or chocolate chips are also vegan-friendly.
Can I add protein powder to these oats?
Yes, you can add a half scoop of your preferred protein powder to increase the protein content. Be sure to mix it well and add a little extra liquid if needed to maintain the desired consistency.
Is it necessary to add sweetener?
Adding sweetener is optional and depends on your taste preferences. The mini chocolate chips provide some sweetness, but if you prefer a sweeter taste, you can add maple syrup, honey, or another sweetener of your choice.
Can I prepare multiple servings in advance?
Absolutely! You can multiply the ingredients to prepare several servings at once. Divide them into individual containers for easy grab-and-go breakfasts throughout the week.
What type of cocoa powder should I use?
Both natural and Dutch-processed cocoa powder work well in this recipe. Dutch-processed cocoa has a milder, less acidic taste, while natural cocoa offers a more robust flavor.
Can I omit the chocolate chips?
Yes, if you prefer to reduce the sugar content or don’t have chocolate chips on hand, you can omit them. The oats will still have a rich chocolate flavor from the cocoa powder.
How can I make the oats creamier?
For a creamier texture, consider adding a bit more Greek yogurt or using a creamier milk, such as whole milk or a rich plant-based milk like cashew milk.
Are these oats gluten-free?
Oats are naturally gluten-free, but they can be cross-contaminated during processing. To ensure your overnight oats are gluten-free, use certified gluten-free rolled oats.
Conclusion
Chocolate Overnight Oats offer a perfect blend of convenience, nutrition, and indulgence.
Print
Chocolate Overnight Oats
- Total Time: 5 minutes
- Yield: 1servings
- Diet: Vegetarian
Description
These Chocolate Overnight Oats are a creamy, indulgent, and nutritious breakfast that tastes like dessert but fuels your body. Made with rolled oats, rich cocoa, Greek yogurt, and a touch of sweetness, this easy no-cook meal is perfect for busy mornings. Simply prepare it the night before, and wake up to a delicious and energizing breakfast!
Ingredients
- 1/3 cup old-fashioned rolled oats
- 1/3 cup nonfat Greek yogurt
- 1/3 cup milk (dairy or non-dairy)
- 2 teaspoons cocoa powder
- 1 tablespoon mini chocolate chips
- 1 teaspoon maple syrup (optional, for added sweetness)
Instructions
1️⃣ Combine Ingredients
- In a mason jar or sealable container, add rolled oats, Greek yogurt, milk, cocoa powder, mini chocolate chips, and maple syrup.
2️⃣ Mix Well
- Stir or shake the container until all ingredients are thoroughly combined.
3️⃣ Refrigerate Overnight
- Seal the container and place it in the refrigerator for at least 6 hours, preferably overnight.
- This allows the oats to absorb the liquid and develop flavor.
4️⃣ Serve & Enjoy!
- In the morning, give the oats a good stir.
- Enjoy cold, or warm in the microwave for 30 seconds if you prefer a warm breakfast.
Notes
- Storage: Store the prepared oats in a sealed container in the fridge for up to 4 days.
- Reheating: Enjoy cold or microwave for 30 seconds if you prefer a warm breakfast.
- Note: Oats will become softer the longer they sit in the fridge.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Desserts
- Method: No-Cook
- Cuisine: American
