Ingredients

1/2 head iceberg lettuce
1/2 cucumber
1/4 cup thinly sliced red onion
1/2 cup chopped parsley
15 oz can garbanzo beans (chickpeas), rinsed
1/4 cup Italian dressing

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Slice the iceberg lettuce into thin slices and place in a large bowl.
Cut the cucumber into half-moon slices and add them to the bowl.
Slice the red onion into thin rings and add them to the salad.
Chop the parsley and sprinkle it over the other ingredients.
Add the rinsed garbanzo beans (chickpeas) to the bowl.
Pour the Italian dressing over the salad and toss everything together to evenly coat the vegetables.
Season with black pepper to taste and serve immediately.

Servings and Timing

Servings: 2-4
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add Cheese: Crumbled feta, goat cheese, or shredded mozzarella would complement the flavors of this salad.
Add More Veggies: For added crunch, try adding bell peppers, tomatoes, or shredded carrots.
Make it Creamy: If you prefer a creamy dressing, swap the Italian dressing for ranch, Caesar, or a yogurt-based dressing.
Herbs: Experiment with other fresh herbs like basil, mint, or cilantro for a different flavor twist.

Storage/Reheating

Storage: This salad is best enjoyed fresh, but any leftovers can be stored in an airtight container in the fridge for up to 1 day.
Reheating: This salad is not suitable for reheating, as it’s meant to be served chilled.

FAQs

1. Can I use other types of beans instead of garbanzo beans?

Yes, you can substitute garbanzo beans with other beans like kidney beans, black beans, or cannellini beans.

2. Can I make this salad in advance?

While the salad is best enjoyed fresh, you can prepare the vegetables ahead of time and store them in the fridge. Add the dressing and chickpeas just before serving.

3. Can I use another type of lettuce?

Yes, you can use any type of lettuce, such as Romaine, butter lettuce, or mixed greens, if you prefer.

4. Can I add more protein to this salad?

Yes, you can add grilled chicken, shrimp, or even hard-boiled eggs for extra protein.

5. Is this salad gluten-free?

Yes, this salad is naturally gluten-free as long as your Italian dressing is gluten-free. Be sure to check the label on the dressing.

6. Can I make this salad without the Italian dressing?

Yes, you can substitute the Italian dressing with olive oil and lemon juice for a lighter version, or try a balsamic vinaigrette.

7. Can I use dried chickpeas instead of canned?

Yes, you can use cooked dried chickpeas instead of canned. Just make sure they’re fully cooked and well-rinsed before adding to the salad.

8. Can I add other fruits to this salad?

Yes, fruits like apple slices, raisins, or dried cranberries would add a nice sweet contrast to the savory flavors of the salad.

9. Can I make this salad vegan?

Yes, this salad is naturally vegan as long as the Italian dressing is plant-based. You can also skip any dairy toppings to keep it vegan-friendly.

10. How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 1 day, but it’s best to eat it fresh for the best texture.

Conclusion

This Simple Chickpea Salad with Italian Dressing is a light, refreshing, and nutritious dish that’s perfect for any meal. With fresh veggies, protein-packed chickpeas, and a flavorful dressing, it’s a satisfying option that’s easy to customize. Whether you serve it as a side dish or enjoy it as a main course, this salad is sure to become a staple in your kitchen. Enjoy it fresh or store the leftovers for a quick, healthy snack!

Chopped Chickpea Salad

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Author: Julia
Total Time: 10 minutes
Yield: 4 servings
Diet: Gluten Free

Print Recipe

Description

This Simple Chickpea Salad with Italian Dressing is a refreshing, healthy, and quick dish that’s perfect for lunch, dinner, or as a side. Made with crisp iceberg lettuce, crunchy cucumber, tangy red onion, and protein-packed chickpeas, it’s tossed with a flavorful Italian dressing for the perfect balance of taste. It’s a light, customizable meal that’s packed with fresh ingredients and vibrant flavors.

Ingredients

1/2 head iceberg lettuce

1/2 cucumber

1/4 cup thinly sliced red onion

1/2 cup chopped parsley

15 oz can garbanzo beans (chickpeas), rinsed

1/4 cup Italian dressing

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Instructions

Slice the iceberg lettuce and place it in a large bowl.
Cut the cucumber into half-moon slices and add them to the bowl.
Slice the red onion and add it to the salad.
Chop the parsley and sprinkle it over the salad.
Add the rinsed garbanzo beans (chickpeas).
Pour the Italian dressing over the salad and toss well to combine.
Season with black pepper to taste and serve immediately.

Notes

Add Cheese: Feta, goat cheese, or shredded mozzarella would complement this salad.

More Veggies: Add bell peppers, tomatoes, or shredded carrots for extra crunch.

Creamy Option: Swap Italian dressing for ranch or Caesar dressing for a creamy twist.

Herb Variations: Experiment with fresh basil, mint, or cilantro for a new flavor profile.

Prep Time: 10 minutes
Category: Salad, Side Dish
Method: Tossing, No-cook
Cuisine: Mediterranean