Why You’ll Love This Recipe
This recipe is the ultimate in convenience and nutrition. It’s ready in minutes, uses minimal ingredients, and is packed with protein, healthy fats, and natural sweetness. The cottage cheese provides a creamy base, the pineapple adds a juicy brightness, the nuts give a satisfying crunch, and a touch of honey ties everything together with just the right amount of sweetness. Plus, it’s highly customizable to suit your taste preferences or dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup cottage cheese
½ cup pineapple chunks (fresh or canned)
2 tbsp chopped nuts (e.g., almonds or walnuts)
Drizzle of honey (optional)
Directions
- In a bowl, add the cottage cheese.
- Top with pineapple chunks and sprinkle with chopped nuts.
- Drizzle with honey if desired.
- Serve immediately and enjoy!
Servings and timing
This recipe makes 1 serving and takes approximately 5 minutes to prepare. It’s ideal for a quick breakfast or a nutritious snack at any time of day.
Variations
- Tropical twist: Add shredded coconut and a few mint leaves.
- Berry blend: Swap pineapple for mixed berries like blueberries, raspberries, or strawberries.
- Savory option: Skip the honey and pineapple, and add cherry tomatoes, cucumbers, and a pinch of black pepper.
- Nut-free version: Use sunflower or pumpkin seeds for crunch without nuts.
- Vegan alternative: Use a plant-based cottage cheese and maple syrup instead of honey.
storage/reheating
This dish is best enjoyed fresh. However, you can prepare it up to a few hours ahead and store it in the fridge in an airtight container. If using fresh pineapple, it will keep its texture better than canned. Do not freeze, as cottage cheese and pineapple do not freeze well. No reheating is necessary.
FAQs
What type of cottage cheese should I use?
You can use full-fat, low-fat, or fat-free cottage cheese based on your dietary preference. Full-fat will offer a creamier texture.
Can I use other fruits besides pineapple?
Absolutely. This recipe works well with berries, peaches, mangoes, or bananas.
Are canned pineapple chunks okay to use?
Yes, just make sure they are drained and ideally packed in juice, not syrup, to avoid added sugar.
Can I make this recipe dairy-free?
Yes, you can substitute with dairy-free cottage cheese alternatives made from almond or coconut milk.
Is this recipe suitable for weight loss?
Yes, it’s high in protein and low in calories, making it a great choice for weight management.
How can I make this more filling?
Add a handful of oats or granola to turn it into a more substantial meal.
Can I meal prep this?
You can prep components ahead, but assemble just before eating to keep the texture fresh.
Is this a good post-workout snack?
Definitely. The protein from the cottage cheese helps with muscle recovery, and pineapple offers natural sugars for energy.
How do I keep nuts from getting soggy?
Add nuts right before serving to maintain their crunch.
Can I omit the honey?
Yes, the pineapple provides enough sweetness, especially if you’re watching your sugar intake.
Conclusion
This cottage cheese with pineapple, nuts, and honey recipe is a go-to for those who want something delicious, nutritious, and effortless. With its creamy texture, vibrant fruit, and crunchy topping, it’s a perfectly balanced dish you’ll return to again and again. Try it once, and it might just become your favorite healthy snack or light meal!
Print
Cottage Cheese and Pineapple Bowl
- Total Time: 5 minutes
- Yield: 1 servings
- Diet: Vegetarian
Description
This Cottage Cheese with Pineapple, Nuts, and Honey recipe is a quick, protein-packed snack or light meal that’s creamy, crunchy, and naturally sweet. Made with simple ingredients like cottage cheese, juicy pineapple, crunchy nuts, and a drizzle of honey, it’s ideal for breakfast, post-workout recovery, or a healthy dessert.
Ingredients
1 cup cottage cheese
½ cup pineapple chunks (fresh or canned, drained)
2 tbsp chopped nuts (such as almonds or walnuts)
Drizzle of honey (optional)
Instructions
-
Scoop cottage cheese into a bowl.
-
Top with pineapple chunks.
-
Sprinkle with chopped nuts.
-
Drizzle with honey if desired.
-
Serve immediately and enjoy!
Notes
For a tropical version, add shredded coconut and mint.
Swap pineapple with berries or stone fruits for variation.
Use seeds instead of nuts for a nut-free option.
To make it vegan, use plant-based cottage cheese and maple syrup.
Assemble just before eating for the best texture.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Light Meal
- Method: No-Cook / Assembly
- Cuisine: American, Health-Conscious
