Why You’ll Love This Recipe
These pancake bites are soft, fluffy, and full of flavor, offering a healthy twist on traditional pancakes. The cottage cheese adds a creamy texture and extra protein, while the banana provides natural sweetness. The oats help to keep you full longer, making these bites a perfect combination of wholesome ingredients for a well-rounded meal. Plus, they’re easy to make, and you can enjoy them on the go!
Ingredients
- 1 ripe banana
- ½ cup cottage cheese
- 2 large eggs
- ¾ cup rolled oats
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla extract
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line it with paper liners.
- In a blender or food processor, combine the ripe banana, cottage cheese, eggs, oats, baking powder, cinnamon, and vanilla extract. Blend until smooth and well combined.
- Pour the pancake batter evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 12-15 minutes, or until the pancake bites are golden brown and a toothpick inserted comes out clean.
- Allow the pancake bites to cool for a few minutes before removing them from the muffin tin.
- Serve immediately, or store in an airtight container for later.
Servings and Timing
- Servings: 12-15 pancake bites (depending on size)
- Prep time: 5 minutes
- Cook time: 12-15 minutes
- Total time: 20 minutes
Variations
- Add-ins: Add chocolate chips, berries, or chopped nuts for extra flavor and texture.
- Flavor boost: Add a pinch of nutmeg or a tablespoon of peanut butter for more flavor and richness.
- Dairy-free option: Use a dairy-free cottage cheese alternative or substitute with Greek yogurt for a similar texture.
Storage/Reheating
- Storage: Store the pancake bites in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat the pancake bites in the microwave for 20-30 seconds, or warm them up in the oven at 350°F (175°C) for 5-7 minutes.
FAQs
Can I make these pancake bites in advance?
Yes, you can make these pancake bites ahead of time. Store them in the refrigerator and reheat when you’re ready to eat.
Can I freeze these pancake bites?
Yes, these pancake bites freeze well. After baking, let them cool completely, then place them in an airtight container or freezer bag. They will keep in the freezer for up to 3 months. To reheat, simply microwave or bake from frozen.
Can I use a regular muffin tin instead of a mini muffin tin?
Yes, you can use a regular muffin tin. Just note that the pancake bites will be larger and may require a slightly longer baking time—check for doneness with a toothpick.
Can I replace the oats with oat flour?
Yes, you can substitute the rolled oats with oat flour. Use about ½ cup of oat flour in place of the ¾ cup of oats, and blend until smooth.
How can I make these pancake bites sweeter?
If you prefer a sweeter pancake bite, you can add a tablespoon of honey or maple syrup to the batter, or use a sweeter variety of banana.
Can I use another type of cheese instead of cottage cheese?
Yes, you can use ricotta cheese, Greek yogurt, or a dairy-free alternative. Each substitution will slightly alter the texture but will still provide a creamy base.
Can I add protein powder to this recipe?
Yes, you can add protein powder to the batter. Start with one scoop and adjust the consistency of the batter by adding a little extra liquid (like milk or water) if needed.
Can I add a nut butter to the batter?
Yes, you can add a tablespoon of peanut butter, almond butter, or cashew butter for a richer taste and added healthy fats.
Are these pancake bites gluten-free?
Yes, as long as you use certified gluten-free oats, these pancake bites will be gluten-free.
How long will these pancake bites last in the fridge?
These pancake bites will last up to 3-4 days in the fridge if stored in an airtight container.
Conclusion
Cottage Cheese Banana Oat Protein Pancake Bites are the perfect combination of protein, fiber, and natural sweetness. They are easy to make, nutritious, and incredibly satisfying, making them an ideal breakfast or snack for anyone looking to stay energized throughout the day. With their soft, fluffy texture and wholesome ingredients, these pancake bites are a delicious way to fuel your body without compromising on taste. Enjoy them fresh or as a meal prep option for the week ahead!
Print
Cottage Cheese Banana Oat Protein Pancake Bites
- Total Time: 20 minutes
- Yield: 12-15servings
- Diet: Gluten Free
Description
These Cottage Cheese Banana Oat Protein Pancake Bites are a delicious and nutritious way to start your day or fuel up for a workout. Packed with protein, natural sweetness, and wholesome oats, they’re a perfect on-the-go breakfast or snack.
Ingredients
1 ripe banana
½ cup cottage cheese
2 large eggs
¾ cup rolled oats
½ teaspoon baking powder
¼ teaspoon cinnamon
¼ teaspoon vanilla extract
Instructions
-
Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line with paper liners.
-
In a blender or food processor, combine the ripe banana, cottage cheese, eggs, oats, baking powder, cinnamon, and vanilla extract. Blend until smooth.
-
Pour the batter evenly into the muffin tin, filling each cup about ¾ full.
-
Bake for 12-15 minutes, or until golden brown and a toothpick inserted comes out clean.
-
Let cool for a few minutes before removing from the tin.
-
Serve immediately or store in an airtight container for later.
Notes
Add-ins like chocolate chips, berries, or chopped nuts can be incorporated for extra flavor.
For a richer taste, add a tablespoon of peanut butter or a pinch of nutmeg.
Use a dairy-free alternative like Greek yogurt or a dairy-free cottage cheese substitute for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Meal Prep
- Method: Baking
- Cuisine: American
