Why You’ll Love This Recipe

This crustless quiche is a fantastic option for those looking for a lighter version of a traditional quiche. The cottage cheese adds a creamy texture without the need for heavy cream, while the spinach and onion provide a burst of flavor and nutrition. The addition of nutmeg gives it a warm, savory touch, and the mozzarella gives it a deliciously gooey, melty finish. With no crust to worry about, it’s an effortlessly easy dish that’s both low in carbs and high in flavor!

Ingredients

• 1½ cups cottage cheese
• 4 eggs
• 1 cup sautéed spinach + chopped onion
• A pinch of nutmeg
• ½ cup shredded mozzarella

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven: Preheat your oven to 350°F (175°C) and lightly grease a pie dish or a similar-sized baking dish.
Prepare the spinach mixture: In a skillet, sauté the spinach and chopped onion in a little olive oil over medium heat until the spinach is wilted and the onion is soft, about 5 minutes. Remove from heat and set aside to cool slightly.
Mix the egg base: In a large bowl, whisk together the cottage cheese, eggs, and a pinch of nutmeg. Stir until fully combined and smooth.
Combine and add mozzarella: Add the sautéed spinach and onion mixture to the egg mixture and stir to combine. Fold in the shredded mozzarella.
Bake the quiche: Pour the mixture into the prepared pie dish and smooth the top. Bake for 30-35 minutes, or until the quiche is set and golden brown on top. You can test for doneness by inserting a toothpick—it should come out clean.
Cool and serve: Allow the quiche to cool for about 5 minutes before slicing. Serve warm or at room temperature.

Servings and Timing

Servings: 6-8 slices
Prep time: 10 minutes
Cook time: 30-35 minutes
Total time: 40-45 minutes

Variations

Add other vegetables: Feel free to add other sautéed vegetables like bell peppers, mushrooms, or zucchini for added texture and flavor.
Cheese options: If you don’t have mozzarella, you can use cheddar, feta, or any other cheese you prefer.
Spices: Experiment with other spices like garlic powder, onion powder, or even a bit of paprika for extra flavor.

Storage/Reheating

Storage: Store any leftover quiche in an airtight container in the refrigerator for up to 3-4 days.
Freezing: You can freeze the quiche before or after baking. To freeze, wrap it tightly in plastic wrap and aluminum foil. It can be stored for up to 2 months.
Reheating: To reheat, simply microwave individual slices for about 30-60 seconds, or reheat the whole quiche in the oven at 350°F for 10-15 minutes.

FAQs

1. Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used as a substitute. Just make sure to thaw and drain it well to remove excess moisture before sautéing with the onions.

2. Is this quiche suitable for a low-carb diet?

Yes, this crustless quiche is low in carbs because it doesn’t contain any crust, making it a great option for low-carb or keto diets.

3. Can I make this quiche ahead of time?

Absolutely! This quiche can be made ahead of time and stored in the refrigerator. It also keeps well in the freezer if you want to prepare it in advance for a busy week.

4. Can I substitute the cottage cheese with something else?

You can substitute cottage cheese with ricotta cheese or even Greek yogurt for a slightly different flavor and texture.

5. Can I make this quiche dairy-free?

Yes! You can make this quiche dairy-free by using a dairy-free cheese alternative and ensuring the cottage cheese is replaced with a non-dairy option like tofu or a plant-based ricotta.

6. How do I prevent the quiche from being too watery?

Make sure to sauté the spinach thoroughly to remove excess moisture. Also, don’t skip the step of letting the quiche cool slightly before cutting, as this allows it to firm up.

7. Can I bake this in a muffin tin for individual servings?

Yes! You can make mini quiches by pouring the mixture into a muffin tin. Bake at 350°F for about 20-25 minutes, or until set.

8. Can I use a different type of cheese?

Yes! Feel free to substitute the mozzarella with any other cheese of your choice, such as cheddar, gouda, or feta, for a different flavor.

9. Can I serve this quiche cold?

Yes, this quiche can be served warm, at room temperature, or even cold, making it a great option for meal prep or picnics.

Conclusion

Cottage Cheese & Spinach Crustless Quiche is the perfect dish for anyone looking for a light, low-carb meal that’s still packed with flavor. The combination of creamy cottage cheese, eggs, and savory spinach creates a satisfying meal that can be enjoyed any time of day. It’s a versatile, healthy option that’s both easy to prepare and delicious to eat!