Why You’ll Love This Recipe
- Quick and Easy – No cooking required, just simple assembly.
- Packed with Nutrients – A mix of protein, healthy fats, and fiber for a balanced meal.
- Versatile – Easily customizable based on your preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Seafood
- 1 oz smoked salmon
Produce
- 1/4 avocado
- 1/3 banana
- 1/4 cup mixed berries
- 1 cucumber & baby tomatoes
- 1 tbsp red onion
Refrigerated
- 1 hard-boiled egg
Condiments
- 1 tbsp almond butter
- 1 tbsp black olive tapenade (store-bought)
- 1 tbsp capers
- 1 tbsp peanut butter
Baking & Spices
- 1 sprinkle cinnamon
- 1/2 tsp everything bagel seasoning
- 1/4 tsp red pepper flakes
- 1 pinch flaky sea salt
- 1 pinch sea salt and black pepper
Bread & Baked Goods
- 1 slice sprouted bread (or any bread of choice)
Dairy
- 1/4 cup cottage cheese
Directions
-
Prepare the Hard-Boiled Egg – If not already cooked, boil an egg for about 10 minutes, then peel and slice it.
-
Assemble the Plate:
- Smoked Salmon & Avocado Toast: Mash the avocado onto the bread, top with smoked salmon, red onion, capers, and everything bagel seasoning.
- Cottage Cheese & Berries: Add cottage cheese to a small bowl and top with mixed berries and a pinch of cinnamon.
- Egg & Veggies: Slice the hard-boiled egg and season with flaky sea salt, black pepper, and red pepper flakes. Arrange cucumbers and baby tomatoes on the plate.
- Nut Butter & Banana: Slice the banana and serve with almond butter and peanut butter for dipping.
- Olive Tapenade: Serve alongside for added flavor or as a spread for the toast.
-
Enjoy! Serve immediately for a fresh, balanced snack or light meal.
Servings and Timing
- Servings: 1
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Dairy-Free Option – Swap cottage cheese for a plant-based yogurt.
- Gluten-Free Option – Use gluten-free bread or skip the toast.
- Extra Protein – Add a few slices of turkey or extra eggs.
Storage/Reheating
- Storage: Best enjoyed fresh, but leftovers (except bread) can be stored in the fridge for up to 1 day.
- Reheating: No reheating required!
FAQs
Can I make this snack plate ahead of time?
Yes! Prep the ingredients in advance and assemble when ready to eat.
What other spreads can I use?
Hummus, guacamole, or Greek yogurt with herbs would work well.
Can I swap the smoked salmon for another protein?
Absolutely! Try turkey, grilled chicken, or tofu for variety.
Is there a low-carb option?
Skip the bread and add more veggies or extra cottage cheese.
What can I substitute for cottage cheese?
Greek yogurt or ricotta cheese are great alternatives.
How can I make this more filling?
Add a handful of nuts or an extra slice of bread.
Can I use frozen berries?
Yes, just let them thaw before serving.
What type of bread works best?
Sprouted grain, sourdough, or whole wheat are great choices.
How do I make the egg easier to peel?
After boiling, transfer to an ice bath for 5 minutes before peeling.
Is this snack plate good for meal prep?
Yes! Just store the components separately to keep everything fresh.
Conclusion
This Balanced and Nutritious Snack Plate is a delicious and healthy option that’s perfect for any time of day. With a mix of proteins, healthy fats, and fiber-rich ingredients, it’s a satisfying meal that keeps you energized. Give it a try for a quick and wholesome snack!
Print
Cottage Cheese Toast
- Total Time: 10 minutes
- Yield: 1 servings
- Diet: Gluten Free
Description
This Balanced and Nutritious Snack Plate is a delicious mix of protein, healthy fats, and fiber, making it the perfect wholesome meal or snack. Featuring smoked salmon, creamy avocado toast, fresh berries, crunchy veggies, cottage cheese, and nut butters, this snack plate is quick to assemble, packed with nutrients, and fully customizable to your dietary needs!
Ingredients
Seafood
- 1 oz smoked salmon
Produce
- ¼ avocado
- ⅓ banana, sliced
- ¼ cup mixed berries
- 1 cucumber, sliced
- Baby tomatoes, halved
- 1 tbsp red onion, finely diced
Refrigerated
- 1 hard-boiled egg, sliced
Condiments
- 1 tbsp almond butter
- 1 tbsp peanut butter
- 1 tbsp black olive tapenade
- 1 tbsp capers
Baking & Spices
- 1 sprinkle cinnamon
- ½ tsp everything bagel seasoning
- ¼ tsp red pepper flakes
- 1 pinch flaky sea salt
- 1 pinch sea salt & black pepper
Bread & Baked Goods
- 1 slice sprouted bread (or bread of choice)
Dairy
- ¼ cup cottage cheese
Instructions
- Prepare the Hard-Boiled Egg – If not already cooked, boil an egg for 10 minutes, then peel and slice.
- Assemble the Plate:
- Smoked Salmon & Avocado Toast: Mash avocado onto the bread, top with smoked salmon, red onion, capers, and everything bagel seasoning.
- Cottage Cheese & Berries: Add cottage cheese to a small bowl, top with mixed berries, and sprinkle with cinnamon.
- Egg & Veggies: Arrange sliced egg, cucumbers, and baby tomatoes on the plate. Season the egg with flaky sea salt, black pepper, and red pepper flakes.
- Nut Butter & Banana: Serve banana slices with almond butter and peanut butter for dipping.
- Olive Tapenade: Serve as a spread for the toast or as an extra flavor boost.
- Enjoy! Serve immediately for a fresh, balanced snack or light meal.
Notes
- Dairy-Free Option – Swap cottage cheese for a plant-based yogurt.
- Gluten-Free Option – Use gluten-free bread or skip the toast.
- Extra Protein – Add a few slices of turkey or an extra egg.
- Low-Carb Alternative – Omit the bread and increase the veggies or cottage cheese portion.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Mediterranean
