Why You’ll Love This Recipe
These Orange Almond Energy Bites are the perfect blend of flavors and textures. The sweetness of the Medjool dates, the crunch of raw almonds, and the chewy oats and cranberries come together beautifully. The addition of orange zest and juice adds a fresh, citrusy twist that makes these bites unique and refreshing. They’re incredibly easy to make, with no baking required, and they’re a healthy, on-the-go snack that will keep you energized throughout the day.
Ingredients
For the Energy Bites:
- 1 cup pitted Medjool dates (about 10 to 12 dates)
- 1 cup whole raw almonds
- 2/3 cup dried cranberries
- 2/3 cup old-fashioned oats
- 1/2 cup shredded coconut
- 2 tablespoons ground flax seed
- 1 teaspoon vanilla extract
- 1/8 teaspoon fine sea salt
- Zest of 1 orange + 2 tablespoons orange juice
Optional Orange-Coconut Coating:
- 1/4 cup shredded coconut
- Zest of 1 orange
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients: In a food processor, combine the pitted Medjool dates, raw almonds, dried cranberries, oats, shredded coconut, ground flax seed, vanilla extract, sea salt, orange zest, and orange juice. Pulse the mixture until it’s finely chopped and begins to stick together. You may need to scrape down the sides of the processor bowl a couple of times to make sure everything is evenly mixed.
- Form the Bites: Once the mixture is well combined and sticky, scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands. Place the rolled energy bites on a baking sheet or tray lined with parchment paper.
- Optional Coating: If you’d like to add a coating, combine the shredded coconut and orange zest in a small bowl. Roll each energy bite in the mixture, ensuring it’s evenly coated.
- Chill: Place the energy bites in the refrigerator for at least 30 minutes to firm up.
- Serve: Once chilled, the energy bites are ready to enjoy! Store them in an airtight container in the refrigerator for up to 1 week.
Servings and Timing
This recipe makes about 12-15 energy bites, depending on the size. It takes about 10 minutes of active preparation time and 30 minutes of chilling time to set.
Variations
- Nut Substitutes: If you’re allergic to almonds or prefer a different nut, you can substitute with cashews, walnuts, or peanuts.
- Add More Protein: For a protein boost, add a scoop of your favorite protein powder to the mixture.
- Different Fruits: Swap out dried cranberries for other dried fruits like raisins, apricots, or chopped dried figs for a different flavor.
- Sweetener Boost: If you prefer a sweeter bite, you can add a drizzle of honey or maple syrup to the mixture.
Storage/Reheating
- Storage: Store these energy bites in an airtight container in the refrigerator for up to 1 week.
- Freezing: For longer storage, freeze the energy bites in a single layer on a baking sheet, then transfer them to a sealed bag or container. They will keep in the freezer for up to 3 months.
- Reheating: These energy bites are best served cold, directly from the fridge or freezer. Let them thaw for 5-10 minutes if frozen.
FAQs
1. Can I use another type of nut instead of almonds?
Yes! You can use cashews, walnuts, peanuts, or any other nut of your choice.
2. Can I make these energy bites without a food processor?
If you don’t have a food processor, you can chop the ingredients by hand and mix them together in a bowl. It may take a little more time, but it’s still doable.
3. How do I make these bites sweeter?
If you prefer a sweeter energy bite, you can add a small amount of honey, maple syrup, or agave syrup to the mixture. Just be careful not to add too much, as it may affect the consistency.
4. Can I skip the orange coating?
Yes, the orange-coconut coating is optional. You can either leave it out or roll the energy bites in a different coating like cocoa powder or more shredded coconut.
5. Are these energy bites gluten-free?
Yes, this recipe is naturally gluten-free as it uses oats that are certified gluten-free and no flour.
6. Can I make these bites nut-free?
Yes, you can substitute the nuts with seeds like sunflower seeds or pumpkin seeds for a nut-free version.
7. Can I use dried raisins instead of cranberries?
Yes, you can use dried raisins, apricots, or any dried fruit of your choice to replace the cranberries.
8. How long do these energy bites last?
These energy bites will last up to 1 week in the refrigerator or up to 3 months in the freezer.
9. Can I add protein powder to the recipe?
Yes, you can add a scoop of protein powder to increase the protein content. You may need to adjust the wet-to-dry ingredients to maintain the right consistency.
10. Can I make these energy bites without flax seeds?
Yes, you can leave out the ground flax seed if you prefer. You can also replace it with chia seeds for a similar texture and nutritional boost.
Conclusion
These Orange Almond Energy Bites are a healthy, delicious, and easy-to-make snack perfect for anyone on the go. With the perfect combination of citrusy freshness, rich almonds, and chewy cranberries, they’re a great way to fuel your day. Whether you’re preparing for a workout or need a quick snack between meals, these energy bites will keep you feeling energized and satisfied.
Print
Cranberry Orange Almond Energy Bites
- Total Time: 40 minutes
- Yield: 12 servings
- Diet: Gluten Free
Description
These Orange Almond Energy Bites are a healthy and delicious snack made with Medjool dates, almonds, oats, and dried cranberries. Packed with fiber, healthy fats, and antioxidants, these energy bites are the perfect balance of sweetness and freshness. With a zesty orange flavor and a chewy texture, they’re a great option for a quick breakfast, pre-workout snack, or an afternoon pick-me-up.
Ingredients
For the Energy Bites:
- 1 cup pitted Medjool dates (about 10–12 dates)
- 1 cup whole raw almonds
- 2/3 cup dried cranberries
- 2/3 cup old-fashioned oats
- 1/2 cup shredded coconut
- 2 tbsp ground flax seed
- 1 tsp vanilla extract
- 1/8 tsp fine sea salt
- Zest of 1 orange + 2 tbsp orange juice
Optional Orange-Coconut Coating:
- 1/4 cup shredded coconut
- Zest of 1 orange
Instructions
-
Prepare the Ingredients: In a food processor, combine the Medjool dates, almonds, cranberries, oats, shredded coconut, flax seed, vanilla extract, sea salt, orange zest, and orange juice. Pulse until finely chopped and the mixture sticks together.
-
Form the Bites: Scoop tablespoon-sized portions of the mixture and roll them into balls with your hands. Place the bites on a parchment-lined tray.
-
Optional Coating: If desired, combine shredded coconut and orange zest in a small bowl. Roll each energy bite in the mixture for an extra zesty coating.
-
Chill: Refrigerate the energy bites for at least 30 minutes to firm up.
-
Serve: Once chilled, store the bites in an airtight container in the refrigerator for up to 1 week.
Notes
- Nut Substitutes: Use cashews, walnuts, or peanuts if you prefer or have nut allergies.
- Add Protein: Add a scoop of protein powder for an extra boost of protein.
- Different Fruits: Substitute dried cranberries with raisins, apricots, or figs for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
