Why You’ll Love This Recipe
These cookies are not only a great source of energy, but they are also packed with wholesome ingredients. The combination of oats, walnuts, and dates gives you a perfect balance of natural sweetness and crunch. They are great for breakfast, as a snack, or to enjoy with a cup of tea or coffee. Since these cookies are full of fiber and healthy fats, they’re sure to keep you feeling full and satisfied without the guilt of a sugary treat.
Ingredients
- 1 cup rolled oats (96g)
- 1/4 cup chopped walnuts (30g)
- 1/2 cup chopped Medjool dates (85g)
- 1 large egg
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it.
- In a medium-sized mixing bowl, combine the rolled oats, chopped walnuts, and chopped Medjool dates.
- In a separate bowl, crack the egg and beat it lightly.
- Add the beaten egg to the dry ingredients and mix until everything is well combined.
- Scoop out spoonfuls of the dough and place them on the prepared baking sheet. Flatten each cookie slightly with the back of a spoon to form a cookie shape.
- Bake for 10-12 minutes, or until the edges are golden brown and the cookies are firm to the touch.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Servings and Timing
- Servings: 12 cookies
- Prep time: 10 minutes
- Cook time: 10-12 minutes
- Total time: 20-22 minutes
Variations
- Add spices: Add a pinch of cinnamon or nutmeg to the dough for extra warmth and flavor.
- Use different nuts: If you’re not a fan of walnuts, you can substitute them with almonds, pecans, or cashews.
- Sweeten naturally: If you like your cookies sweeter, you can add a tablespoon of honey or maple syrup to the dough.
- Add dried fruit: Add a mix of dried cranberries, apricots, or raisins along with the dates for a fruit-packed cookie.
Storage/Reheating
Store these cookies in an airtight container at room temperature for up to 5 days. If you’d like to keep them longer, you can refrigerate them for up to a week or freeze them for up to a month. To reheat, simply pop them in the microwave for 10-15 seconds or warm them in the oven for a few minutes.
FAQs
1. Can I make these cookies without eggs?
Yes, you can substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water), or use unsweetened applesauce as an egg replacement.
2. Are these cookies gluten-free?
As long as you use certified gluten-free oats, these cookies can be made gluten-free. Make sure to check the packaging of the oats for the certification.
3. Can I use another type of date?
Medjool dates are best for this recipe because of their natural sweetness and soft texture, but you can use other types of dates if you prefer, though the texture may vary slightly.
4. How can I make these cookies more nutritious?
You can add a scoop of protein powder, chia seeds, or flaxseeds to boost the nutritional value of these cookies.
5. Can I freeze the cookie dough?
Yes, you can freeze the dough. Scoop out the cookie dough onto a baking sheet and freeze the individual cookie portions. Once frozen, transfer them to an airtight container or bag for later baking. Bake from frozen, adding an extra minute or two to the baking time.
6. Can I make these cookies vegan?
Yes, you can make these cookies vegan by using a flax egg and ensuring that the oats and dates are vegan-friendly.
7. How do I know when these cookies are done?
The cookies are done when the edges are golden brown and they have firmed up. They will continue to set as they cool.
8. Can I add chocolate chips to this recipe?
Yes, you can add dark chocolate chips or cocoa nibs to these cookies for a chocolatey twist.
9. Are these cookies suitable for a low-carb diet?
These cookies are not low-carb, as they contain oats and dates, which are carbohydrate-rich. However, they are a healthy option compared to traditional sugary cookies.
10. How can I make these cookies less sweet?
If you prefer a less sweet cookie, you can reduce the amount of dates used or replace them with a lower-sugar dried fruit like unsweetened dried apricots.
Conclusion
Date Walnut Breakfast Cookies are an easy and wholesome option to start your day with energy and nutrition. The combination of oats, dates, walnuts, and egg makes these cookies naturally sweet, packed with healthy fats, and full of fiber. Whether you’re looking for a quick breakfast or a midday snack, these cookies are sure to hit the spot while keeping you satisfied and nourished. Enjoy them with a hot beverage for the perfect start to your day!
Print
Date Walnut Breakfast Cookies
- Total Time: 20-22 minutes
- Yield: 12 cookies
- Diet: Gluten Free
Description
These Date Walnut Breakfast Cookies are a healthy, delicious, and easy-to-make treat perfect for busy mornings or as a snack. Packed with oats, walnuts, and naturally sweet Medjool dates, these cookies provide a perfect balance of fiber, healthy fats, and protein. They’re a great choice for a nutritious start to your day or post-workout energy boost.
Ingredients
- 1 cup rolled oats (96g)
- 1/4 cup chopped walnuts (30g)
- 1/2 cup chopped Medjool dates (85g)
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly grease it.
- In a medium bowl, combine the rolled oats, chopped walnuts, and chopped Medjool dates.
- In a separate bowl, crack the egg and beat it lightly.
- Add the beaten egg to the dry ingredients and mix until well combined.
- Scoop spoonfuls of dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon.
- Bake for 10-12 minutes, or until the edges are golden brown and the cookies are firm.
- Let the cookies cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
Notes
- For extra flavor, add cinnamon or nutmeg to the dough.
- Swap walnuts with almonds, pecans, or cashews for variety.
- If you prefer a sweeter cookie, add honey or maple syrup.
- You can also mix in dried cranberries, apricots, or raisins for extra fruit.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
