Why You’ll Love This Recipe
This breakfast wrap is incredibly simple to make, customizable, and nutrient-rich. The combination of eggs, spinach, and cheese delivers the perfect balance of protein and healthy fats, while the whole grain tortilla adds fiber to keep you full longer. It’s a great way to enjoy a hearty, homemade meal in under 15 minutes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 large eggs
- 1 cup fresh spinach
- ¼ cup shredded cheese (cheddar or feta)
- 1 whole grain tortilla
- Salt and pepper to taste
- Cooking spray or olive oil
Directions
- In a skillet, heat olive oil or cooking spray over medium heat.
- Add the fresh spinach and cook until wilted, about 1-2 minutes.
- In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet.
- Scramble the eggs with the spinach until fully cooked.
- Remove from heat and stir in the shredded cheese until melted.
- Place the mixture onto the whole grain tortilla, wrap it tightly, and serve warm.
Servings and timing
This recipe serves 1 person.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Variations
- Add Veggies: Try adding diced tomatoes, bell peppers, or mushrooms for more flavor and nutrients.
- Switch the Cheese: Swap cheddar or feta for goat cheese, mozzarella, or even a spicy pepper jack.
- Vegan Option: Substitute eggs with scrambled tofu and use plant-based cheese.
- Low-Carb Wrap: Replace the tortilla with a low-carb alternative or a large lettuce leaf.
Storage/Reheating
- Storage: Wrap the prepared breakfast wrap in foil or store in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat in a skillet over medium heat for a few minutes or microwave for 1–2 minutes until warm.
FAQs
Can I make this wrap ahead of time?
Yes! It stores well in the fridge and is great for meal prep.
What kind of tortilla should I use?
Whole grain tortillas are ideal for extra fiber, but you can also use low-carb or gluten-free options.
Can I use frozen spinach?
Yes, just thaw and drain it well before cooking to avoid excess moisture.
How do I keep the wrap from getting soggy?
Let the filling cool slightly before wrapping and avoid overfilling.
Can I freeze this wrap?
It’s best fresh, but you can freeze it. Wrap tightly in foil and store in a freezer bag for up to a month.
What cheese works best?
Cheddar and feta are great, but try any cheese you enjoy that melts well.
Is this recipe kid-friendly?
Absolutely! Just go easy on the seasoning and maybe skip spinach if your child is picky.
Can I make this dairy-free?
Yes, use dairy-free cheese alternatives or skip the cheese altogether.
Is it okay to add hot sauce?
Definitely! A dash of hot sauce or salsa adds a great kick.
Can I double or triple the recipe?
Yes, just scale up the ingredients for more servings.
Conclusion
The Spinach and Egg Breakfast Wrap is the perfect way to fuel your morning. Easy to prepare, packed with nutrients, and endlessly customizable, it’s a versatile meal that fits into any lifestyle. Whether you’re rushing out the door or enjoying a relaxed weekend breakfast, this wrap delivers delicious results every time.
Print
Egg & Spinach Breakfast Wrap
- Total Time: 10 minutes
- Yield: 1 wrap
- Diet: Vegetarian
Description
This Spinach and Egg Breakfast Wrap is a quick, protein-packed meal perfect for busy mornings or healthy lunches. Made with fluffy scrambled eggs, fresh spinach, melted cheese, and a whole grain tortilla, it’s a wholesome wrap that’s both satisfying and customizable. Great for meal prep or on-the-go fuel, this easy breakfast wrap is ready in just 10 minutes!
Ingredients
2 large eggs
1 cup fresh spinach
¼ cup shredded cheese (cheddar or feta)
1 whole grain tortilla
Salt and pepper to taste
Cooking spray or olive oil
Instructions
-
Heat olive oil or cooking spray in a skillet over medium heat.
-
Add spinach and sauté until wilted (1–2 minutes).
-
Whisk eggs with salt and pepper, then pour into the skillet.
-
Scramble eggs with spinach until cooked through.
-
Remove from heat, stir in shredded cheese until melted.
-
Spoon mixture onto tortilla, wrap tightly, and serve warm.
Notes
Add vegetables like diced tomatoes or bell peppers for extra flavor.
Use different cheeses like mozzarella or goat cheese for variety.
For a vegan version, sub scrambled tofu and plant-based cheese.
Cool filling before wrapping to prevent sogginess if storing.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Lunch, Meal Prep
- Method: Stovetop / Wrap Assembly
- Cuisine: American
