Why You’ll Love This Recipe

Elegant and Comforting – Combines sophisticated flavors with a comforting creamy spinach base.
Quick and Easy – Ready in under an hour, perfect for busy evenings.
Nutritious – Packed with protein from the fish and vitamins from the spinach.
Versatile – Works well with various types of white fish.
Family-Friendly – Mild flavors that appeal to both adults and children.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 firm white fish fillets (such as cod, haddock, or flounder)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
10 ounces fresh spinach, washed and chopped
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1/4 teaspoon ground nutmeg
Salt and freshly ground black pepper, to taste
Lemon wedges, for serving (optional)

Directions

Preheat Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the fish fillets in a single layer.
Sauté Aromatics: In a large skillet over medium heat, add olive oil. Sauté the chopped onion until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute.
Cook Spinach: Add the chopped spinach to the skillet, cooking until wilted. This should take about 2-3 minutes.
Prepare Creamy Base: Stir in the heavy cream, grated Parmesan cheese, ground nutmeg, salt, and pepper. Let the mixture simmer for 2 minutes, allowing it to thicken slightly.
Assemble Dish: Spread the creamy spinach mixture evenly in the prepared baking dish. Place the fish fillets on top of the spinach. Season the fish with a pinch of salt and pepper.
Bake: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serve: Remove from the oven and let it rest for a couple of minutes. Serve warm, with lemon wedges on the side if desired.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Cheese Lovers: Sprinkle mozzarella or Gruyère cheese on top before baking for an extra cheesy crust.
Herb Infusion: Add fresh herbs like dill or parsley to the spinach mixture for added freshness.
Low-Fat Option: Substitute heavy cream with half-and-half or a light cream alternative to reduce fat content.
Seafood Mix: Incorporate shrimp or scallops alongside the fish for a seafood medley.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it may cause the fish to become rubbery.

FAQs

What type of fish works best for Fish Florentine?

Firm white fish like cod, haddock, flounder, or tilapia are ideal due to their mild flavor and flaky texture.

Can I use frozen spinach instead of fresh?

Yes, thaw and drain frozen spinach thoroughly before using to prevent excess moisture in the dish.

Is there a dairy-free alternative for the cream?

You can substitute heavy cream with coconut milk or a plant-based cream alternative for a dairy-free version.

How can I tell when the fish is cooked?

The fish is done when it flakes easily with a fork and appears opaque throughout.

Can I prepare this dish in advance?

You can prepare the creamy spinach base ahead of time and refrigerate it. Assemble and bake with the fish just before serving.

What side dishes pair well with Fish Florentine?

Rice pilaf, roasted potatoes, or a fresh garden salad complement this dish nicely.

Can I add wine to the recipe?

A splash of white wine can be added to the spinach mixture for extra depth of flavor.

How do I prevent the dish from becoming watery?

Ensure spinach is well-drained, and avoid overbaking the fish to prevent excess moisture.

Is this recipe suitable for a gluten-free diet?

Yes, all ingredients are naturally gluten-free. Just ensure any added seasonings or cream substitutes are also gluten-free.

Can I use salmon instead of white fish?

While traditional Florentine uses white fish, salmon can be a delicious alternative with its rich flavor.

Conclusion

Fish Florentine is a delightful blend of tender fish and creamy spinach, offering a harmonious balance of flavors and textures. Its simplicity and elegance make it a versatile dish suitable for various occasions. Give this recipe a try to enjoy a classic meal that’s both nourishing and satisfying.

Fish Florentine

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Author: Julia
Total Time: 40 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This Fish Florentine recipe features tender white fish fillets baked atop a creamy, garlicky spinach base for an elegant yet easy dish. With its rich flavors and velvety texture, it’s perfect for both weeknight dinners and special occasions. Using firm white fish like cod, haddock, or flounder, this dish is high in protein, low in carbs, and naturally gluten-free. Serve it with rice, roasted potatoes, or a fresh salad for a complete meal.

Instructions

Preheat Oven: Set oven to 400°F (200°C) and lightly grease a baking dish.
Sauté Aromatics: Heat olive oil in a skillet over medium heat. Sauté onion for 3-4 minutes until translucent, then add garlic and cook for another minute.
Cook Spinach: Add chopped spinach and cook until wilted (about 2-3 minutes).
Prepare Creamy Base: Stir in heavy cream, Parmesan cheese, nutmeg, salt, and pepper. Simmer for 2 minutes until slightly thickened.
Assemble Dish: Spread the creamy spinach evenly in the baking dish. Place fish fillets on top and season with salt and pepper.
Bake: Cook in the oven for 15-20 minutes, or until the fish flakes easily with a fork.
Serve: Let rest for 2 minutes, then serve warm with lemon wedges if desired.

Notes

Cheese Lovers: Add mozzarella or Gruyère before baking for extra cheesiness.
Herb Infusion: Mix in fresh dill or parsley for a fresh flavor boost.
Low-Fat Option: Swap heavy cream for half-and-half or a light cream.
Seafood Mix: Add shrimp or scallops for a delicious seafood medley.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: French