Why You’ll Love This Recipe

These Fluffy Egg Cups are the ideal breakfast choice for anyone on the go or looking to enjoy a warm, protein-packed start to their day. They’re easy to make, customizable with your favorite toppings, and are a great way to use up leftover vegetables or meats. The combination of eggs, parmesan, heavy cream, and cheddar makes them rich and creamy, while the green onion adds a burst of flavor. Plus, they’re baked to perfection, making them perfect for meal prep, so you can enjoy a healthy breakfast all week long!

Ingredients

For the egg mixture:

6 eggs
¼ cup parmesan cheese, grated
¼ cup heavy cream
Salt and pepper, to taste
Cheddar cheese, shredded
Green onion, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 170°F (preheat for 20–25 minutes).
Lightly grease a muffin tin with cooking spray or line with paper liners.
In a large bowl, whisk together the eggs, parmesan cheese, heavy cream, salt, and pepper until fully combined.
Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
Sprinkle a generous amount of shredded cheddar cheese and chopped green onions on top of each egg cup.
Bake in the preheated oven for 20–25 minutes, or until the eggs are fully set and lightly golden on top.
Allow the egg cups to cool for a few minutes before removing them from the muffin tin. Serve warm.

Servings and Timing

Makes 6 egg cups
Prep Time: 5 minutes
Cook Time: 20–25 minutes
Total Time: 25–30 minutes

Storage/Reheating

These egg cups store beautifully in the refrigerator for up to 4 days. Simply place them in an airtight container and store them in the fridge. To reheat, pop them in the microwave for 30–45 seconds or reheat in the oven at 300°F until warmed through. You can also freeze these egg cups for up to 3 months. To freeze, let them cool completely, then wrap each one individually and store them in a freezer-safe container. Reheat in the microwave or oven when you’re ready to enjoy!

FAQs

1. Can I use a different type of cheese?

Yes! You can swap out the cheddar and parmesan for other cheeses like mozzarella, feta, or Swiss cheese. Just keep in mind that the texture and flavor will change.

2. Can I make these egg cups dairy-free?

Yes, you can substitute the heavy cream with coconut milk or another dairy-free option, and use dairy-free cheese in place of the cheddar and parmesan.

3. Can I add vegetables to the egg cups?

Absolutely! Feel free to add diced bell peppers, spinach, mushrooms, or any other veggies you like. Just make sure to sauté them first to remove excess moisture before adding them to the egg mixture.

4. Can I add meat to these egg cups?

Yes, make great additions to these egg cups. Just chop the meat into small pieces and add it to the egg mixture before baking.

5. Can I use egg substitutes?

You can try using egg substitutes like aquafaba or a commercial egg replacer, but the texture may not be quite as fluffy as when using real eggs.

6. How can I make these egg cups spicier?

To add some heat, you can mix in some diced jalapeños, red pepper flakes, or hot sauce into the egg mixture before baking.

7. How do I know when the egg cups are done?

The egg cups are done when they are firm to the touch and the tops are lightly golden. A toothpick inserted into the center should come out clean.

8. Can I make these ahead of time for meal prep?

Yes! These egg cups are perfect for meal prep. You can make them in advance and store them in the fridge for up to 4 days or freeze them for up to 3 months.

9. Can I bake these at a higher temperature?

If you’re in a hurry, you can bake them at a higher temperature, like 350°F, but be sure to check on them sooner (around 15–18 minutes) to ensure they don’t overcook or brown too much.

10. Can I make these without heavy cream?

Yes, you can substitute the heavy cream with milk, though the texture may not be as rich. You can also try a non-dairy milk alternative.

Conclusion

Fluffy Egg Cups are the perfect breakfast option for those who need something quick, satisfying, and easy to prepare. With the option to customize with different cheeses, meats, and veggies, this recipe is versatile and can be tailored to suit everyone’s tastes. Whether you’re making them for meal prep or a busy morning, these egg cups will surely become a favorite in your household. Enjoy these delicious, savory bites for a healthy and filling start to your day!

Fluffy Egg Cups

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Author: Julia
Total Time: 30 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

Start your day with these Fluffy Egg Cups, a protein-packed, customizable breakfast perfect for busy mornings or meal prep. Made with eggs, parmesan, cheddar, and cream, they’re rich, creamy, and bursting with flavor thanks to fresh green onions. Ideal for low-carb and high-protein diets!

Ingredients

For the egg mixture:

6 eggs

¼ cup parmesan cheese, grated

¼ cup heavy cream

Salt and pepper, to taste

Cheddar cheese, shredded (for topping)

Green onion, chopped (for topping)

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Instructions

Preheat your oven to 170°F and let it preheat for 20–25 minutes.
Lightly grease a muffin tin or line with paper liners.
In a large bowl, whisk together eggs, parmesan, heavy cream, salt, and pepper until well combined.
Pour the mixture evenly into the muffin tin, filling each about three-quarters full.
Top each cup with shredded cheddar and chopped green onions.
Bake for 20–25 minutes, or until fully set and lightly golden.
Let cool for a few minutes, then remove from the tin and serve warm.