Why You’ll Love This Recipe
A Greek Yogurt Parfait is the perfect blend of creamy, crunchy, and sweet flavors that make for a healthy and satisfying breakfast or snack. The tartness of the Greek yogurt pairs wonderfully with the natural sweetness of mixed berries and the crunch of granola. Whether you choose plain or flavored yogurt, you can customize the parfait to your taste by adding honey or maple syrup for an extra layer of sweetness. It’s not only delicious but also packed with protein and antioxidants, making it an ideal option for a nutritious, energy-boosting meal or snack.
Ingredients
- 2 cups Greek yogurt (plain or flavored)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup granola
- Honey or maple syrup (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Start by placing a layer of Greek yogurt at the bottom of a serving glass or bowl.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle granola over the berries for a satisfying crunch.
- Repeat the layers as desired until the container is filled.
- Drizzle honey or maple syrup on top if you want to add extra sweetness.
- Serve immediately or refrigerate until ready to enjoy.
Servings and Timing
This recipe makes about 2 servings. It takes around 10 minutes to prepare.
Variations
- Add Nuts: You can add almonds, walnuts, or any other nuts for extra texture and protein.
- Different Fruits: Switch up the berries with other fruits like bananas, mangoes, or kiwi to give it a tropical twist.
- Flavored Yogurt: Try using flavored Greek yogurt, such as vanilla or strawberry, for a different flavor profile.
Storage/Reheating
- Storage: The parfait is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 1-2 days. If you plan to store it, keep the granola separate to prevent it from getting soggy.
- Reheating: This recipe doesn’t require reheating. Simply assemble and serve cold.
FAQs
How can I make this parfait vegan?
You can make this parfait vegan by using dairy-free yogurt (such as coconut or almond milk-based yogurt) and maple syrup instead of honey.
Can I use frozen berries?
Yes, frozen berries work well in this recipe. Just make sure to thaw them before using.
Is Greek yogurt healthy?
Yes, Greek yogurt is high in protein and calcium, making it a healthy option for breakfast or a snack.
Can I make this parfait ahead of time?
Yes, you can prep the parfait ahead of time and store it in the fridge for up to 1-2 days, but keep the granola separate until you’re ready to serve to maintain its crunch.
What can I substitute for granola?
You can substitute granola with muesli, oats, or even a handful of crushed nuts for added texture.
How do I make this parfait more filling?
To make the parfait more filling, you can add chia seeds, flax seeds, or a scoop of protein powder to boost its nutritional content.
Can I add more sweeteners?
Yes, you can adjust the sweetness of the parfait by adding more honey, maple syrup, or even a sugar substitute like stevia.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the granola used does not contain gluten. Always check the label if you are gluten-sensitive.
How can I make the parfait more low-calorie?
To reduce the calorie content, you can use low-fat or non-fat Greek yogurt and skip the added sweeteners or use a sugar substitute.
Can I use a different type of yogurt?
Yes, you can use regular yogurt or even plant-based yogurt as an alternative to Greek yogurt, depending on your dietary preferences.
Conclusion
Greek Yogurt Parfait is an easy and customizable recipe that’s perfect for breakfast, snacks, or even a light dessert. With its balance of protein, fiber, and antioxidants, it’s both healthy and delicious. Feel free to personalize the parfait with your favorite fruits, granola, and sweeteners, and enjoy a treat that will leave you feeling satisfied and energized.
Print
Greek Yogurt Parfait
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Greek Yogurt Parfait recipe is the perfect blend of creamy yogurt, mixed berries, and crunchy granola. A healthy and customizable breakfast or snack packed with protein and antioxidants, it can be sweetened with honey or maple syrup for added flavor. Quick, easy, and ideal for those looking for a nutritious treat.
Ingredients
2 cups Greek yogurt (plain or flavored)
1 cup mixed berries (strawberries, blueberries, raspberries)
½ cup granola
Honey or maple syrup (optional)
Instructions
-
Place a layer of Greek yogurt at the bottom of a serving glass or bowl.
-
Add a layer of mixed berries on top of the yogurt.
-
Sprinkle granola over the berries.
-
Repeat the layers until the container is filled.
-
Drizzle honey or maple syrup on top (optional).
-
Serve immediately or refrigerate until ready to enjoy.
Notes
You can make this parfait vegan by using dairy-free yogurt and maple syrup.
For a tropical twist, substitute the berries with fruits like bananas, mangoes, or kiwi.
To make it more filling, add chia seeds, flax seeds, or a scoop of protein powder.
If storing, keep the granola separate until ready to serve to maintain crunch.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Mediterranean
