Why You’ll Love This Recipe
Hummus pasta is an incredibly simple, yet creamy and delicious dish that’s ready in under 20 minutes. Combining pantry staples like pasta, hummus, sun-dried tomatoes, lemon, and fresh basil, this recipe provides a rich and satisfying vegan alternative to traditional pasta sauces. It’s perfect for a quick dinner that still feels special, and it’s guaranteed to please everyone at the table, from kids to adults.
Ingredients
- Pasta of choice (fusilli, penne, linguine, or spaghetti work best)
- 1 tablespoon extra virgin olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup hummus
- Juice of 1 lemon
- Fresh basil leaves, chopped
- Salt and black pepper to taste
- Reserved pasta water (about 1 cup)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Cook the pasta: Bring a large pot of salted water to a boil, add your pasta, and cook according to package instructions. Once al dente, reserve 1 cup of pasta water, then drain.
- Cook the vegetables: Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until softened and fragrant. Add garlic and cook for 1 minute. Stir in sun-dried tomatoes and sauté for another minute.
- Make the sauce: Turn off the heat and add hummus, lemon juice, and ¼ cup of the reserved pasta water. Stir to combine.
- Combine and serve: Add the drained pasta to the pan with the sauce, toss well, and add more pasta water if needed to achieve the desired consistency. Season with salt and pepper, then serve topped with fresh basil.
Servings and Timing
- Servings: 4
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
Variations
- Gluten-Free: Use gluten-free pasta, such as corn, quinoa, or lentil-based pasta.
- Low-Carb: Try spiralized zucchini noodles or spaghetti squash instead of traditional pasta.
- Flavor Variations: Swap sun-dried tomatoes with fresh cherry tomatoes or roasted red peppers. You can also try flavored hummus like roasted garlic or red pepper for an extra kick.
Storage/Reheating
Store any leftovers in an airtight container in the fridge for up to 2-3 days. You can enjoy it chilled, at room temperature, or reheated. To reheat, simply warm it in a pan with a bit of water or olive oil to refresh the sauce’s creaminess.
FAQs
How long does hummus pasta last in the fridge?
Hummus pasta can be stored in the refrigerator for 2-3 days when kept in an airtight container.
Can I freeze hummus pasta?
While you technically can freeze it, pasta tends to get mushy when reheated, so it’s best to enjoy it fresh or within a few days.
What can I use instead of sun-dried tomatoes?
Fresh cherry or grape tomatoes work well as alternatives, or you can try roasted red peppers, olives, or even sautéed spinach.
Can I use homemade hummus for this recipe?
Yes! Homemade hummus is perfect for this pasta. It’s easy to make and adds a fresh, personalized touch to the dish.
What type of pasta works best for hummus pasta?
Pasta shapes that can trap the creamy sauce work best, like fusilli, penne, or even long pasta like linguine and spaghetti.
Is this recipe vegan?
Yes, this hummus pasta is entirely plant-based and vegan, making it a great option for meatless meals.
Can I add protein to this pasta?
Yes, consider adding chickpeas, grilled tofu, or plant-based sausages for a protein-packed meal.
How can I make the sauce thinner?
If the hummus sauce is too thick, gradually add more reserved pasta water until you reach the desired consistency.
Can I make this pasta in advance?
This dish is best enjoyed fresh, but leftovers can be stored for up to 2-3 days and reheated.
Can I make hummus pasta gluten-free?
Yes, just substitute your favorite gluten-free pasta or use zucchini noodles for a low-carb, gluten-free option.
Conclusion
Hummus pasta is a fantastic quick meal that’s creamy, flavorful, and full of goodness. Perfect for busy nights, this dish combines the rich texture of hummus with the freshness of basil, tangy sun-dried tomatoes, and a touch of lemon. Whether you’re enjoying it as a simple weeknight dinner or making adjustments to suit dietary needs, this pasta recipe will become a go-to for your family!
Print
Hummus Pasta
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Hummus Pasta recipe is a quick, creamy, and flavorful vegan meal ready in under 20 minutes. With ingredients like hummus, sun-dried tomatoes, and fresh basil, it’s a simple, plant-based pasta dish perfect for a fast weeknight dinner.
Ingredients
Pasta of choice (fusilli, penne, linguine, or spaghetti)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
½ cup sun-dried tomatoes, chopped
1 cup hummus
Juice of 1 lemon
Fresh basil leaves, chopped
Salt and black pepper to taste
Reserved pasta water (about 1 cup)
Instructions
-
Cook the pasta: Bring a large pot of salted water to a boil, add pasta, and cook according to package instructions. Once al dente, reserve 1 cup of pasta water, then drain.
-
Cook the vegetables: Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until softened and fragrant. Add minced garlic and cook for 1 minute. Stir in sun-dried tomatoes and sauté for another minute.
-
Make the sauce: Turn off the heat and add hummus, lemon juice, and ¼ cup of the reserved pasta water. Stir to combine.
-
Combine and serve: Add drained pasta to the pan with the sauce, toss well, and add more pasta water if needed to achieve the desired consistency. Season with salt and pepper, then serve topped with fresh basil.
Notes
For a gluten-free version, opt for gluten-free pasta like corn, quinoa, or lentil-based pasta.
You can also use spiralized zucchini noodles for a low-carb option.
Customize the sauce by swapping sun-dried tomatoes with fresh cherry tomatoes or roasted red peppers.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
