Why You’ll Love This Recipe
- Low in carbs and high in flavor, making it ideal for keto and low-carb diets.
- Quick and easy to prepare, with a total time of just 25 minutes.
- Customizable with your favorite cheeses and vegetables.
- Great for meal prep and reheats well for leftovers.
- A satisfying alternative to traditional bread-based sandwiches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups Monterey Jack cheese, shredded
- 16 ounces ground beef
- 1/2 medium onion, sliced
- 1 bell pepper, sliced
- 1 teaspoon Worcestershire sauce
- 4 ounces cream cheese
- Salt and pepper, to taste
Directions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium-high heat, sauté the ground beef, sliced onion, and bell pepper until the meat is browned and the vegetables are tender. Drain any excess grease.
- Add the Worcestershire sauce and cream cheese to the skillet. Stir until the cream cheese is melted and the mixture is well combined. Season with salt and pepper to taste.
- On a parchment-lined baking sheet, place the shredded Monterey Jack cheese into 8 even circles.
- Bake in the preheated oven for 8–10 minutes, or until the edges are golden and the cheese is bubbly with a lace-like texture.
- Allow the cheese circles to cool slightly. While still pliable, place a portion of the beef mixture onto each cheese circle and gently roll it up.
- Let the roll-ups set and firm before serving.
Servings and Timing
- Servings: 8 roll-ups
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Variations
- Cheese Options: Try using provolone, cheddar, or gouda for different flavor profiles.
- Vegetable Add-ins: Incorporate mushrooms, spinach, or jalapeños for added texture and taste.
- Protein Alternatives: Use thinly sliced steak or chicken instead of ground beef for a different take.
- Spice It Up: Add red pepper flakes or hot sauce to the beef mixture for a spicy kick.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze roll-ups in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.
- Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1–2 minutes until warmed through.
FAQs
Can I make these roll-ups ahead of time?
Yes, you can prepare the beef filling in advance and store it in the refrigerator. When ready to serve, bake the cheese circles and assemble the roll-ups.
Are these roll-ups gluten-free?
Yes, as long as you use gluten-free Worcestershire sauce, these roll-ups are gluten-free.
Can I use a different type of meat?
Absolutely! Thinly sliced steak or chicken can be used instead of ground beef.
What can I serve with these roll-ups?
They pair well with a fresh side salad, steamed vegetables, or roasted zucchini.
How do I prevent the cheese from sticking to the parchment paper?
Ensure you’re using parchment paper (not wax paper) and allow the cheese to cool slightly before attempting to remove it.
Can I use pre-shredded cheese?
Yes, but shredding your own cheese is recommended as pre-shredded varieties often contain anti-caking agents that can affect melting.
How do I store leftovers?
Place any leftover roll-ups in an airtight container and refrigerate for up to 3 days.
Can I freeze these roll-ups?
Yes, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.
How do I reheat frozen roll-ups?
Thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) for 10 minutes or until warmed through.
Are these suitable for meal prep?
Definitely! Prepare the beef filling ahead of time and assemble the roll-ups when ready to eat.
Conclusion
Keto Philly Cheesesteak Roll Ups offer a flavorful, low-carb alternative to the traditional sandwich. With their savory beef filling and crispy cheese shell, they’re sure to satisfy your cravings while keeping you on track with your keto lifestyle. Easy to prepare and versatile, these roll-ups are perfect for any meal or occasion.
Print
Keto Philly Cheesesteak Roll Ups
- Total Time: 25 minutes
- Yield: 8 servings
- Diet: Gluten Free
Description
Keto Philly Cheesesteak Roll Ups are a low-carb, high-protein twist on the classic sandwich. Made with savory ground beef, sautéed onions, bell peppers, and a crispy cheese shell, these keto-friendly roll ups are perfect for lunch, dinner, or meal prep. Enjoy all the flavors of a Philly cheesesteak without the carbs!
Ingredients
2 cups Monterey Jack cheese, shredded
16 ounces ground beef
1/2 medium onion, sliced
1 bell pepper, sliced
1 teaspoon Worcestershire sauce
4 ounces cream cheese
Salt and pepper, to taste
Instructions
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Preheat oven to 350°F (175°C).
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In a skillet over medium-high heat, cook ground beef, onions, and bell peppers until beef is browned and vegetables are soft. Drain excess grease.
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Stir in Worcestershire sauce and cream cheese. Mix until smooth and combined. Season with salt and pepper.
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On a parchment-lined baking sheet, place shredded cheese into 8 even circles.
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Bake for 8–10 minutes until cheese is bubbly and golden at the edges.
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Let cheese circles cool slightly. While still pliable, add beef filling and roll up.
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Let roll-ups firm before serving.
Notes
Use parchment paper—not wax paper—to avoid sticking.
Swap in steak or chicken for the ground beef if preferred.
Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
Reheat in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
