Why You’ll Love This Recipe
- Simple and Delicious: This recipe highlights the fresh, natural flavors of the salmon, enhanced by a Mediterranean-inspired marinade.
- Healthy: Packed with heart-healthy omega-3 fatty acids, this baked salmon is as nutritious as it is tasty.
- Quick and Easy: It comes together in under 30 minutes, making it a great option for busy nights.
- Versatile: You can pair it with a variety of sides, such as roasted vegetables, quinoa, or a fresh salad.
Ingredients
- 500 g salmon (½ side)
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons good quality olive oil
- 1 clove garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon paprika
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent the salmon from sticking. - Prepare the Marinade
In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped fresh thyme, salt, black pepper, and paprika. Stir well to combine. - Season the Salmon
Place the salmon fillet skin-side down on the prepared baking sheet. Pour the marinade evenly over the top of the salmon, ensuring it’s well-coated. Use a brush or spoon to spread the marinade if necessary. - Bake the Salmon
Place the salmon in the preheated oven and bake for 12-15 minutes, depending on the thickness of the fillet. The salmon should be opaque and easily flake with a fork when it’s done. If you prefer a crispier top, broil for an additional 1-2 minutes at the end. - Serve
Remove the salmon from the oven and let it rest for a couple of minutes before serving. You can garnish with additional fresh thyme or a wedge of lemon if desired.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 20 minutes
Variations
- Spicy Version: Add a pinch of red pepper flakes to the marinade if you enjoy a little heat.
- Herb Substitutes: You can use other fresh herbs like oregano, basil, or rosemary in place of thyme for a different flavor profile.
- Citrus Twist: Swap the lemon juice for lime or orange juice for a slight twist on the flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the salmon in a preheated oven at 275°F (135°C) for about 10 minutes to ensure it remains tender without drying out.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely in the refrigerator before preparing and follow the same instructions.
Can I cook this on the grill instead of baking?
Absolutely! Preheat your grill to medium heat, and grill the salmon for about 4-5 minutes per side, until it’s cooked through and flakes easily.
Can I make the marinade ahead of time?
Yes, you can prepare the marinade in advance and store it in the refrigerator for up to 2 days.
How can I tell when the salmon is done cooking?
Salmon is cooked when it reaches an internal temperature of 145°F (63°C). It should be opaque and flake easily with a fork.
Can I use a different fish?
Yes, this recipe works well with other fish like trout, cod, or halibut, though cooking times may vary depending on the thickness of the fillet.
What sides go well with Mediterranean baked salmon?
Roasted vegetables, a fresh salad, quinoa, couscous, or even a light pasta dish would pair wonderfully with this salmon.
Can I use dried thyme instead of fresh thyme?
Yes, you can use dried thyme if fresh is unavailable. Use about 1 teaspoon of dried thyme in place of 1 tablespoon of fresh thyme.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great choice for anyone following a gluten-free diet.
How do I store the leftover salmon?
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. You can use it in salads, sandwiches, or as part of a bowl meal.
Can I bake the salmon in foil instead of on a sheet pan?
Yes, you can wrap the salmon in foil for a slightly different cooking method that helps retain moisture. Bake at the same temperature for 12-15 minutes.
Conclusion
Mediterranean Baked Salmon is a simple yet flavorful dish that’s sure to become a favorite. The fresh ingredients and Mediterranean-inspired seasoning enhance the natural flavors of the salmon, creating a healthy and satisfying meal. Whether for a weeknight dinner or a special occasion, this recipe is an easy, go-to option that never disappoints.
Print
Mediterranean Baked Salmon
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Mediterranean Baked Salmon recipe is quick, healthy, and packed with vibrant flavors. Infused with lemon, garlic, thyme, and paprika, this easy-to-make dish is perfect for any occasion. Paired with fresh spinach and a side of roasted vegetables, it’s a wholesome and delicious meal that comes together in just 20 minutes.
Ingredients
For the Salmon:
500 g salmon (½ side)
1 tablespoon freshly squeezed lemon juice
2 tablespoons good quality olive oil
1 clove garlic (minced)
1 tablespoon fresh thyme (chopped)
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon paprika
Instructions
1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Marinade: In a small bowl, combine lemon juice, olive oil, minced garlic, fresh thyme, salt, black pepper, and paprika. Stir until well mixed.
3. Season the Salmon: Place the salmon fillet skin-side down on the prepared baking sheet. Pour the marinade evenly over the top, ensuring it’s well-coated. Use a brush or spoon to spread the marinade if necessary.
4. Bake the Salmon: Place the salmon in the oven and bake for 12-15 minutes, depending on the thickness of the fillet. The salmon should be opaque and flake easily with a fork. If you prefer a crispier top, broil for 1-2 minutes at the end.
5. Serve: Remove the salmon from the oven and let it rest for a couple of minutes before serving. Garnish with fresh thyme or a wedge of lemon, if desired.
Notes
-
Spicy Version: Add a pinch of red pepper flakes to the marinade for an extra kick.
-
Herb Variations: Replace thyme with rosemary, oregano, or dill for a different flavor profile.
-
Grilling Option: You can also grill the salmon over medium heat for 4-5 minutes per side for a slightly smoky flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
