Why You’ll Love This Recipe
This Mediterranean Roasted Eggplant is a perfect combination of savory, smoky, and slightly sweet flavors. The dish is easy to prepare, healthy, and versatile, making it an excellent choice for vegetarians, vegans, or anyone looking to enjoy a wholesome, Mediterranean-inspired meal. It’s not only flavorful but also packed with antioxidants and nutrients, making it a great addition to your diet.
Ingredients
- 2 medium eggplants, sliced into 1-inch rounds
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the eggplants into 1-inch rounds and place them in a large bowl.
- Drizzle the olive oil over the eggplant slices and sprinkle with garlic powder, smoked paprika, cumin, oregano, salt, and pepper.
- Toss the eggplant slices to ensure they are evenly coated with the oil and spices.
- Spread the eggplant slices in a single layer on the prepared baking sheet.
- Roast in the oven for 20 minutes, or until the eggplant is tender and golden brown.
- Garnish with fresh parsley before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Add fresh herbs: Experiment with fresh basil or thyme for added flavor.
- Spicy kick: Add red pepper flakes for a bit of heat.
- Mix with other vegetables: Combine with roasted zucchini, bell peppers, and tomatoes for a Mediterranean veggie medley.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or microwave until warmed through.
FAQs
1. Can I use other vegetables with this recipe?
Yes! You can combine eggplant with other Mediterranean vegetables like zucchini, tomatoes, or bell peppers for a colorful veggie medley.
2. Can I prepare this dish in advance?
Yes, you can slice and season the eggplant ahead of time. Store the slices in the refrigerator and roast just before serving.
3. Can I use a grill instead of the oven?
Yes, grilling the eggplant slices will add a smoky flavor and can achieve similar results to roasting.
4. How do I prevent the eggplant from being bitter?
You can salt the eggplant slices and let them sit for about 30 minutes before rinsing and drying them to draw out excess moisture and bitterness.
5. What can I serve this dish with?
This roasted eggplant pairs well with couscous, quinoa, or a Mediterranean salad, and it’s great as part of a mezze platter with hummus.
6. Can I make this recipe spicy?
Absolutely! Adding chili flakes or a dash of cayenne pepper will give the dish a spicy kick.
7. Can I use a different type of oil?
You can use other oils like avocado oil, but olive oil works best for its rich flavor in Mediterranean recipes.
8. How do I make the eggplant crispy?
Ensure the eggplant slices are spread in a single layer on the baking sheet, and roast at a high temperature to achieve that crispy texture.
9. Can I freeze the roasted eggplant?
While it’s best fresh, you can freeze roasted eggplant in an airtight container for up to 2 months. Reheat in the oven when ready to serve.
10. Can I serve this with a sauce?
Yes! Drizzle with tahini sauce or a yogurt-based sauce to enhance the flavors of the dish.
Conclusion
Mediterranean Roasted Eggplant is a delicious, simple, and nutritious dish that is sure to be a hit at your next meal. Whether served as a side, in a grain bowl, or as an appetizer, its vibrant flavors and beautiful presentation will make it a standout. Enjoy it with your favorite Mediterranean dishes, or let it shine on its own!
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Mediterranean Roasted Eggplant
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Mediterranean Roasted Eggplant recipe is a delicious and healthy side dish that brings out the natural sweetness of eggplant with Mediterranean spices like garlic, cumin, and smoked paprika. Roasted to perfection, it’s a flavorful addition to any meal and perfect for vegetarians or anyone looking to add more plant-based dishes to their diet. With just a few simple ingredients and easy preparation, this vibrant dish is sure to impress!
Ingredients
- 2 medium eggplants, sliced into 1-inch rounds
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the eggplant: Slice the eggplants into 1-inch rounds and place them in a large bowl.
- Season the eggplant: Drizzle olive oil over the eggplant slices and sprinkle with garlic powder, smoked paprika, cumin, oregano, salt, and pepper. Toss to coat the slices evenly.
- Roast: Spread the eggplant slices in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes or until tender and golden brown.
- Garnish and serve: Garnish with fresh parsley before serving.
Notes
- Flavor Variations: Add fresh herbs like basil or thyme for an aromatic touch, or spice things up with red pepper flakes.
- Mix with Other Veggies: Combine roasted eggplant with other Mediterranean vegetables like zucchini, bell peppers, or tomatoes for a colorful medley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
